Akā, i ka nui o nā makahiki, he nui nā wāhine ma ka'ōpū, nā'ūhā a me ke kīkēkē eʻikeʻia he "poli ulu" - cellulite. ʻO kēia pilikia ma muli o ka loaʻaʻana o ke kino o ke kino i lalo o kaʻili, ka maʻi a me ka pua, ka meaʻaʻole e nānā wale i nā meaʻono, akā,ʻaʻole i mālamaʻia no ka ola ola. Ma mua o kou kauaʻana i ke cellulite, ponoʻoe eʻike i nā kumu o kona heleʻana: inā he kumuʻole kaʻaiʻana o ka meaʻaiʻole, ināʻaʻole ka loli o ka meaʻai,ʻaʻole kōkua,ʻaʻole kānalua, a me nā mea hana hoʻopunipuni. Ināʻoi aku ke kaumaha o ke kumu, a laila e kōkua wale ka masuka i ka hoʻololiʻana i kaʻai a me ka hoʻolālā. Eia naʻe, mai hopohopo: e māhuahua ka alanui ma ka holoʻana,ʻo ka mea nui ke hoʻomaka aʻaʻole e haʻalele i kaʻoihanaʻoihana, a laila e hiki iāʻoe ke hoʻihoʻi i kaʻoluʻolu a maikaʻi, a nani hou.
ʻO ka hamo ma hope
I kēia lā,ʻo kekahi o nā mea i kaulana loa e paio i ka cellulite,ʻo ia ka massage anti-cellulite ma nā pāpā. ʻO ka mea mua āu e pono ai ke nīnau i ke kauka, maikaʻiʻole me ka mea maikaʻi, akā me ka mea hoʻoponopono:ʻo ka masaki anti cellulite me nā kī liʻiliʻi he mau hōʻai'ē, aʻo ka hana koʻikoʻi a kēlā me kēia mea,ʻaʻole ia eʻoi aku kaʻino ma mua o ia. He aha nā hōʻai'ē? ʻO kēia nā pilikia a pau o kaʻili e hoʻonāukiukiʻia ai ka maʻi: hoʻonuiʻia kaʻili o ke kino, ka hikiʻana o nā microcracks, maloʻo. Ke kū'ē i ka lāʻau masima-cellulite ma nā pāleka a me nā kānaka e loaʻa ana i nā veinsic varinsose, me nāʻano maʻi koko e like me ka maʻi anemia, nā kānaka me ka maʻi diabetes. Hoʻopiʻia ka pākī masque-cellulite maʻamau i nāʻupena kālepa. Ināʻae ke kauka i kēiaʻano e hakakā ai i ka cellulite, e like me ka masuka moho, e loaʻa i nā mea a pau e pono ai (nā kīʻaha, ka massage a me nāʻaila waiwai, nā'ōmele a me nā mākāka kino) a iʻole e kākau inoa no nā kaʻina hana i loko o ka lumi hoʻonani.
E koho i kahi hua maikaʻi
Inā makemakeʻoe e loaʻa ka hopena, lawe iā ia i ke kuleana me ka kohoʻana o nā pū. Kūkā ka poʻe akamai i ka kohoʻana i nā ipu silicone a iʻole nā kīʻaha o ka polymer-glass. Ma ka hihiaʻole kūʻai mai i kēia huahana mai ka lima mai, ma nā wahi kūponoʻole -ʻo nā kaukamai wale nō a me nā hale kūʻai kūikawā a me nā hale kūʻai e hiki ke hahai i ka maikaʻi o nā huahana pili i nā lāʻau lapaʻau. E makaʻala - ke ola nei kāu ola. No ka masiki anti-cellulite, hiki iāʻoe ke hoʻohana i kahi masima elekamela. E kiʻi mai i nāʻaila, nā gels a me nāʻulu. Me kaʻole o lākou, he paʻakikī ke hana me ka hoʻohanaʻana i ka massage anti-cellulite ma nāʻaukai: ma kaʻaila lubricated o kaʻaila,ʻoi aku ka maikaʻi o ka wai'eneki, no lailaʻaʻole heʻeha a me nā palolo, a me nāʻaila e pono ai (kaʻaila hau, kaʻoli, lemons, kapu, lavender a me nā mea'ē aʻe) e hoʻoikaika i ka hopena anti-cellulite. Ma hope o ka hamo, pono kaʻili i ka meaʻai, no laila, ponoʻoe i nā maka a me nā'ōmole. ʻO ka'ōpili Anti-cellulite, ma ke ala, no ka meaʻaʻole pono ka holoi masima - ua loli koke lākou aʻaʻole hāʻawi i ka hopena i makemakeʻia.
Nāʻano massage
Ināʻaʻoleʻoe iʻike pehea e hana ai i ka massage me nā pūkuniahi, e heluhelu pono i nā kuhikuhi e hele mai me lākou. Ke hanaʻia ka massage ma nā'ūhā, nā kīʻaha, ka'ōpū. Ma mua o ke kaʻina hana, e holoi i ka wai, akā,ʻaʻoleʻoe e mahuʻi i kaʻili, e hoʻomaʻemaʻe iāʻoe iho a kau i ka liʻiliʻi o kaʻaila a me ka gel i kahi i kohoʻia. E hoʻomaʻamaʻa i ka'ōpū me nā kīʻaha i kēia mauʻano: e kīpala i ka pahu a iʻole ka pahu kūikawā paha, e kau i kaʻili, a laila e holo i nā'āpana, ka zigzagging a me ka'ākau a hema i