ʻO Buckwheat -ʻaʻole wale nā meaʻai a me nā meaʻono, akā, he huahana maikaʻi. Aia ka nui o ka protein a hiki ke hoʻoponopono i kaʻiʻo. Eia naʻe,ʻaʻole nā mea kuleana a pau o ka buckwheat e helehelena a maikaʻi. I kēia manawa, e haʻi aku mākou iāʻoe i kekahi mau meaʻai mua no ka hanaʻana i ka buckwheat me ka hua manu.
ʻO Buckwheat a me nā meaʻai
Mea Kai:
- wai i hoʻohui - 2 mau mea;
- buckwheat groats - 1 mea;
- puʻupuʻu - 1'āpana;
- ka ÿaila ÿaila - 50 ml;
- beka - 15 g;
- ka pāhiri hou - 50 g;
- ka paʻakai - kahi pinu;
- huahelu - 2 pcs.
Hoʻomākaukau
Ua kohoʻiaʻo Buckwheat a holoi i nā manawa he nui i ka wai anuanu. A laila, maloʻo mākou a paʻiʻia i 5 mau minuke ma kahi'ōmole maloʻo, hoʻonāukiuki. Ma hope o kēlā, hoʻohui mākou i ka waiū paila i laila, e hoʻohui me ka nininiʻia i loko oʻelua mau ipu wai e hoʻolapalapaʻia. ʻO ka puleʻana e pāʻina, e uhi i ka pan me kahi poʻi a kālua no 20 mau minuke ma kahi ahi wela. Hoʻomaʻemaʻe mākou i ka pākuʻi, kāpala i ka mauʻu maloʻo a hele i kaʻaila meaʻai. ʻAiʻia nā puaʻano i kahi paʻakikī i kāpaeʻia, hoʻomaʻemaʻeʻia, iʻokiʻia i loko o nā cubes a, me nā'ālika, hoʻokomo mākou i ka paila buckwheat i hanaʻia. Hoʻoʻaleʻa mākou i ka pāʻina me nā mea kanu, kāwili a lawelawe koke.
ʻO Buckwheat me nā hamo a me ka moa
Mea Kai:
- Buckwheat groats - 1 mea;
- wai - 2 mau mea;
- haha hou - 200 g;
- ʻEmau hua - 2 pcs.;
- Meaʻai i puhiʻia - 50 g;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻaʻiaʻo Buckwheat, hoʻokomoʻia i loko o kahi kōmole a nininiʻia me ka wai. A laila, kau i nā kīʻaha ma kahi'āpana ahi, e hoʻolei i ka paʻakai a hoʻonui i ka puna o kaʻaila. Eʻoki i ka pōmale ma lalo o ka poʻi a hiki i ka hanaʻana. I kēia manawa e hana mākou i nā haohao,ʻokiʻoki iā lākou i loko o nā'āpana nui a hoʻoma'ū i kaʻailaʻaila aʻokiʻia. E hoʻokuʻu i ka buckwheat, e hoʻonoe a hoʻomaha iāʻoe i kahi 3 mau minuke. I ka hopena, hoʻolei mākou i nā mea i puhiʻia i ka mea i puhiʻia a me nā mea i paʻipaʻiʻia. Hoʻohui maikaʻiʻia a hoʻokaʻawaleʻia mai ka papa.
ʻO Buckwheat me nā hua manu ma ka multivark
Mea Kai:
- Buckwheat porridge - eʻono;
- ka moa moa - 2 pcs.;
- nā hausa - 5 mau'āpana;
- nā meaʻala.
Hoʻomākaukau
Hoʻomaka muaʻo Buckwheat, e hoʻomoʻi i nā kui aʻokiʻoki i loko o nā'āpana nui. A laila e kau i kahi liʻiliʻi ma ka lalo o ka multivark, ma luna o ka buckwheat mākou e kau ai i nā lole a hoʻokuʻu hou i nā mea a pau me kahi papa buckwheat. Ua hahauʻo Eggs i ka mea hui pū me ke kui o ka paʻakai a hoʻopiha pū i ka hui me kā mākou buckwheat. E hoʻopili i ka poʻi o ka mea hana a hoʻomākaukau i nā mea a pau i ka multivark ma ka "Bake" mode.
Pies me ka buckwheat a me ka hua manu
Mea Kai:
- nā pāpaʻi mākaukau i hanaʻia - 500 g;
- ka pahu hīpī kalo - 200 g;
- ʻEmau hua - 2 pcs.;
- Butter - 4 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā puaʻano aʻokiʻokiʻia i loko o nā cubes. A laila, hoʻohuiʻia me ka palaoa a ka palaoa i hoʻomākaukau muaʻia, e hoʻopiha i kaʻaila, ka paʻakai a me ka pepa eʻono ai. Hoʻopili mākou i ka palapalapala i loko o kahi papa, eʻokiʻoki i ka pahu a me ka pahu, e kāwili me ka hua manu i'ōʻia, e hoʻokomo i ka waena a hana i nā patties. Hoʻokomo mākou iā mākou ma kahi pālua bakena a me ka puleʻana no 10-15 mau minuke i loko o ka umu i hoʻomaʻamaʻaʻia.
Māʻina me ka buckwheat a me ka hua manu
Mea Kai:
- poteto - 2 mau wahi;
- kāloti - 1'āpana;
- puʻupuʻu - 1'āpana;
- nui - 1 wahi;
- Buckwheat groats - 0,25 st.
- ka pahu kuʻi - 2 mau'āpana;
- nā meaʻala;
- ka pipi.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia ka pīpī, nāʻaila a me nā kāloka aʻokiʻokiʻia i loko o nā pahu, a kāpalaʻia nā kāloti i kahi papa. A laila, ua pīpī mākou i ka uala i loko o ka ipu o ka wai paila, aʻo nāʻeka a me nā kāloka mākou e hele ai i kaʻaila mea kanu, a laila mākou e'ōpala i ka'ōpala. Hoʻomaʻaʻia nā waila a Buckwheat a waihoʻia i loko o kahi'ōpū me kahi pahu bouillon. ʻO Solim kahi meaʻai eʻono ai a kuke a hiki i ka manawa e hoʻomākaukau ai no nā mea kanu. Hoʻopī mākou i ka hua a nininiʻia i loko o ka mīpī me ka'ōniʻopiʻo lahilahi, e hoʻonāukiuki mau ana. I ka pauʻana o ka kuke, e hoʻolei i kahi laurel me nā greens'āpana.