ʻO Buckwheat ka paʻakai ma ka waiū i loko o kahiʻano nui - nā manaʻo kūikawā no ka hanaʻana i kahi meaʻoluʻolu a maʻalahi

ʻO ka Buckwheat porridge i ka waiū i loko o ka'umehana lehulehu he ipu ia, aʻo ka hopena o ka mea i maʻa i nā mea a pau mai ka wā kamaliʻi. Me ke kōkua o kaʻenehana hou, ua maʻalahi ke kuke, aʻo ka buckwheat buckwheat e kuke pono, aʻo ka porridge ka mea eʻoluʻolu loa.

ʻO Buckwheat me ka waiū - maikaʻi a maikaʻi

ʻAʻole hiki i nā meaʻai Nutritionists ke pale i nā paio ma ke kumuhana, ka hana kīhāpona a me ka waiū. Hiki ke hoʻolakoʻia kēia kīʻaha ma nā papa inoa o nā keiki mai ka wā'ōpiopio mai, ua hoʻohanaʻia i ka kindergartens a me nā sanatori.

1. ʻO Buckwheat me ka waiū he pōmaikaʻi, ka mea iʻikeʻia e nā mea he nui, no ka mea, he mea maikaʻi loa ia no ka'ōpō kakahiaka, no ka mea,ʻaʻole ia he calorie kiʻekiʻe, akā he kīʻaha maikaʻi loa.
2. ʻO ka Milk buckwheat porridge he kumu maikaʻi loa ia o nā hua B, potassium, calcium, magnesium.
3. ʻO ka'ekeneke waikōʻo Elderck,ʻo ia ka mea iʻokiʻia i ka waiū ma kahi ala nui, hiki ke hana i kaʻinoʻoi aku ma mua o ka maikaʻi, no ka mea, hiki i ke kino, hiki i ke kino keʻeli i ka laose, ka mea i loko o ka waiū, e ho'ēmi pinepine.
4. ʻAʻole hiki ke hoʻohanaʻia ka Buckwheat porridge me ka waiū e nā poʻe maʻi i ka waiū.
5. ʻO Buckwheat he huahana hao waiwai, no laila hikiʻole ke'eleʻaʻia ka momona mai ka waiū.

Pehea e kuke ai i ka buckwheat porridge i ka waiū?

Aia kekahi mau koho'ē aʻe no ka hanaʻana i ka waiū. Hiki i ka Buckwheat, ke laʻa, hiki ke paʻiʻia i kahi kaʻawale aʻokiʻia, a laila e hoʻopauʻia me ka waiū. Akā,ʻike nā mākua wahineʻike i ka mea paʻi, i hoʻomoʻaʻia i ka waiū,ʻoi aku kaʻono. Inā hoʻohanaʻoe i ka waiū momona, makemakeʻia e hoʻolohoʻia me kahi wai liʻiliʻi.

Mea Kai:

• ʻO ka Buckwheat groats - 1ʻano nui;
• ka waiū - 3 mau aniani-nui;
• ka wai - ½ ka nui-cup;
• ka paʻakai.

Hoʻomākaukau

1. Hoʻokuʻuʻia ka huelo holoi i loko o ke pola.
2. E ninini i ka waiū me ka wai.
3. Hoʻomākaukau lākou i ka "Milk porridge" a ma hope o ka mākaukau o ka hōʻailona buckwheat i ka waiū i ka multivarquet.

Pehea e kuke ai i ka buckwheat i ka waiū i kahi keiki?

ʻO ka Buckwheat porridge i ka waiū no ke keikiʻaʻole he meaʻono a he meaʻai wale nō, akā, he hana maikaʻi loa. ʻO kahi mea e pili ana i ka paʻi, ua kuʻiʻia mai ka mea i paʻiʻoleʻia, i kapaʻia he "green" buckwheat . Manaʻoʻia aia he nui nā huaora a me nā meaʻai ma mua o ka'ōmole keo. Milk no ka hoʻokipaʻana i ka paʻakai no nā keiki eʻoi aku ka maikaʻi o ka hoʻokaheʻana i ka wai ma kahi o 1: 1.

Mea Kai:

• ka palaoa buckwheat - ½ cup;
• waiū - 1 lele;
• wai - 1 aniani;
• ke kō, ka paʻakai - eʻono.

Hoʻomākaukau

1. Hoʻopiʻia ka huelo i holoiʻia a hoʻokuʻuʻia mai kahi lepo i loko o ka pahu nui.
2. E nininiʻia i ka waiū, e hoʻohemoʻia i ka hapalua me ka wai.
3. E hoʻonoho i keʻano "Milk porridge" a waiho a hiki i ka hōʻailona kani, e haʻi ana i ka hopena o ka papahana.
4. Ke hoʻomākaukauʻia ka buckwheat porridge me ka waiū i ka multivarquet, ua hoʻohuiʻia ka paʻakai a me ke kōpaʻa, a no ka keiki e hiki iāʻoe ke hana me kaʻole.

Pehea e kuke ai i ka wai buckwheat porridge ma ka waiū?

ʻO ka Buckwheat porridge ma ka waiū eʻoi aku ka maʻalahi no ka kukeʻana i kahi pākeke ma mua o ka umu. I kēia hihia,ʻaʻohe pono e mālama i ke kaʻina hana, no ka mea e hopohopoʻole ka wai "e holo." Inā makemakeʻoe e hana buckwheat i loko o ka pākeke e liʻiliʻi, e ponoʻoe e hoʻohana wale i ka waiū. Inā makemakeʻoe eʻoi aku ka maikaʻi o ka palaoa, e'ōleloʻia e hoʻokahe i ka waiū me ka wai.

Mea Kai:

• buckwheat - 1 aniani;
• waiū - 3 mau aniani;
• wai - 2 mau kia;
• beka 82.5% - 40 g;
• ke kō - 2 tbsp. koko;
• paʻakai.

Hoʻomākaukau

1. Hoʻonohoʻia ke kuke hoʻomākaukau i loko o kahi pola.
2. E pīpī i ka paʻakai, ka paʻakai, e kau koke i kaʻaila.
3. E nininiʻia i ka waiū, wai a me ka kuke i keʻano "Kasha".
4. I ka hopena o ka papahana, e mākaukau ka buckwheat porridge ma ka waiū.

Hanaʻiaʻo Porridge mai ka waikoki i ka waiū

ʻO ka Buckwheat he meaʻokoʻa aʻe ma mua o nā kikoʻo Buckwheat. Hoʻohālikelikeʻia me kaʻaiʻana i nā kānana kūpono i ka mea i hoʻolapalapaʻia, a no laila ua hele mai ka porridge me ka mālie. No nā helu i hōʻikeʻia o nā paukū, e waiho waleʻia ka porridge. Inā makemakeʻoe e loaʻa kahi puna waiʻoi aʻe, ponoʻoe e hoʻonui i ka waiū a iʻole wai.

Mea Kai:

• Hoʻomoeʻia ka buckwheat - 1 kapu;
• ke kō - 1 tbsp. koko;
• waiu - 2 kapu;
• ka wai inu maʻemaʻe - 100 ml;
• hua waina - 30 g;
• ka paʻakai.

Hoʻomākaukau

1. Hoʻokiʻa loaʻiaʻo Buckwheat.
2. E hoʻouna i ka croup i ke bola, e hoʻohui i nā huawaina, ke kōpaʻa, e nininiʻia i ka waiū a me ka kuke i keʻano "Milk porridge".
3. Ma hope o 40 mau minuke, e mākaukau ka paila mai ka buckwheat ma ka waiū.

Pākīnika momona i ka waiū

ʻO Buckwheat me ka waiū a me ka sugar he meaʻai a me ka meaʻaiʻono. Inā makemakeʻoe, hiki iāʻoe ke hōʻiliʻili i nā huawaina i ia mea, akā he mea nui e hoʻomanaʻo ināʻoe e noʻonoʻo e kuke i ka pōkole i kahi hoʻomaka o ka hoʻomakaʻana,ʻo nā hua maloʻo he maikaʻiʻole ia e hoʻohana ai, no laila, ua hiki ke hana i ka waiū. I ka hoʻohanaʻana i ka nui o nā huahana i'ōleloʻia, eʻikeʻia ka porridge.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 1 aniani;
• waiu - 2 kapu;
• kahe nui - 3 tbsp. koko;
• ka pipi - 1 tbsp. koko;
• hua waina - 50 g;
• paʻakai.

Hoʻomākaukau

1. Hoʻokomoʻia ke kuhū holoi i kahi hua'ōlelo nui, kāpili i ke kō, i nā māla waina, i ke kiko o ka paʻakai, a me ka waiū.
2. E nininiʻia i ka waiū a me ka wai.
3. Ma keʻano "Milk porridge", eʻaila a hōʻea i ka hōʻailona, ​​ma hope o ka ponoʻole o ka mea e pono ai e holo, eʻoluʻolu i ka paila i ka waiū no 5 mau minuke ma ka "mahana".

ʻO Buckwheat me ka waiū a me ka maiʻa

ʻO ka momona momona me ka waiū eʻoi aku ka maikaʻi, inā eʻailaʻia me ka hoʻohuiʻana i nā hua. ʻO kahi maikaʻi a maikaʻi ka porridge me ka hoʻohuiʻana i kahi maiʻa. No ka mea hānai pēpē,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka'ōpala non-grilled,ʻo ia hoʻi ka'ōlahu wikiwiki, a hoʻopōmaikaʻi i ke kino. ʻO ka huapalapala he meaʻoi aku, no ka mea,ʻaʻohe mea e pono ai ka lawelaweʻana i ka wela no ia mea, a no laila, e hoʻokomoʻia i ka pōkole pau.

Mea Kai:

• ʻo ka buckwheat - 1ʻano nui;
• banana'ōmaʻa - 1 wahi;
• ka waiū - 1ʻano nui;
• ka wai inu - 3 multistans;
• ke kō, ka paʻakai, ka pīpē - eʻono.

Hoʻomākaukau

1. Hoʻopiʻiʻia ka Croup, holoiʻia a nininiʻia i loko o ke pola o ka mea hana, nininiʻia ka wai a me ka waiū.
2. Ma keʻano "Buckwheat", eʻaila a hiki i ka hōʻailona.
3. E hoʻonui i ka banana maika, e hahao i ka paʻakai, paʻakai i ka paʻakai.
4. Ma ka "Warm up" kū no 10-15 mau minuke.

ʻO Porridge mai nāʻeke buckwheat i ka waiū

ʻO ka Buckwheat porridge ma ka waiū o ke kao he mea maikaʻi loa ia no nā meaʻaʻaʻole i ka waiū bipi. I kēia manawa, i ka wā eʻoki aiʻole i ka hoʻohanaʻana i nā'ō'ō o nā hua'ōmaʻa, akā nā kīʻaha buckwheat. ʻO kā lākou keu nui, ua hoʻomākaukau lākou i ka wikiwiki, a ua mālamaʻia nā mea waiwai a pau.

Mea Kai:

• ke kao - 250 ml;
• ka wai kohua - 350 ml;
• nā kīʻahi buckwheat - 200 g;
• ke kō - eʻono.

Hoʻomākaukau

1. I loko o kahi pola nui multiwarki no ka wai e hoʻolapalapa a me ka waiū o ke kao i mahanaʻia.
2. E kīʻaha i nā flakes buckwheat , ka paʻakai, ka paʻakai eʻono a ma ka "Kasha" mode, e kuke no 10 mau minuke.

ʻO Buckwheat porridge me ka pauka ma ka waiū

ʻO Buckwheat ma ka waiū i ka multivark,ʻo ka mea i hōʻikeʻia ma lalo nei, ua hoʻomākaukauʻia me ka hoʻohuiʻana o ia huahana maikaʻi e like me ka meaʻai. Hiki iā ia keʻokiʻoki i loko o nā'āpana liʻiliʻi, aiʻole hiki iāʻoe keʻoki. ʻO ka hopena hope loa e pili pono ana ināʻaʻole makemake ka keiki i nā'āpana kala i loko o ka paʻi mae.

Mea Kai:

• ʻAʻole i'ōpalaʻia nā kumukena buckwheat - 1 kapu;
• paukena - 200 g;
• waiu - 4 mau aniani;
• beka - 30 g;
• ka paʻakai - kahi pinu;
• ka meli - 1 tbsp. koko.

Hoʻomākaukau

1. E holoi i ka buckwheat a hahao i loko o ke pola, e hoʻomoʻi i ka'ōmole i ka'ulakin i loko o nā'ōpena liʻiliʻi.
2. E hoʻopili i ka waiū, ka paʻakai a ma ka "Kasha" mode, e kuke no 30 mau minuke.
3. E hoʻouka i ka meli i ka mākaukau pumehana a lawelawe.

ʻO Buckwheat porridge i ka waiu niu

ʻO ka Buckwheat porridge i ka waiū,ʻo ka mea i hōʻikeʻia ma lalo nei, he mea kūpono ia no ka poʻe i maʻi i nā meaʻai waiū bipi. Ma muli o kaʻoiaʻiʻo, i loko o kēia hihia,ʻaʻole ia he pōkole maʻamau, akā, no ka nui o ka waiu niu. He leʻaleʻa maikaʻi ia, aʻokiʻia ka parei ma luna o ia mea eʻoluʻolu loa.

Mea Kai:

• buckwheat - 1 aniani;
• ka niu niu - 1.5 mau kapu;
• wai - 1 aniani;
• aina kaona - 1/3 tsp;
• ka paʻakai - kahi pinu;
• ka meli - 1 tbsp. koko.

Hoʻomākaukau

1. I ka nui o ka puʻuwai nui e hoʻomoʻuʻia i kahi pūpū maloʻo, e hoʻomākaukau i ka waiu niu, ka paʻakai a ma keʻano o ka "porridge" i mua o ka hōʻailona.
2. Ke hoʻomākaukauʻia ka pākoki makaleka i ka waiū i ka'āpana puaʻa, kau i nā papa, kāpīpī me ka kinamona a hoʻonui i ka meli maoli eʻono.

Hoʻokumuʻo Porridge i ka waiū

Hoʻopili kokeʻiaʻo Porridge mai ka palaoa buckwheat i ka waiū. ʻO ka palaoa Buckwheat hiki iāʻoe ke kūʻai i nā mea i hanaʻia a hoʻohanaʻia paha i'ōwiliʻia i loko o ka meaʻeke kope. ʻO kahi koʻikoʻi - i ka hoʻomākaukauʻana i kēia pōkole,ʻaʻole ponoʻoe e haʻalele, akā e hoʻohui mau i nā mea o loko o ka pola nui, iʻole e piʻi mai ka'ōpala me nā lūlū, aʻo ka pōmaikaʻi ua loli.

Mea Kai:

• ka wai - 150 ml;
• waiu - 150 ml;
• ka palaoa buckwheat - 3 tbsp. koko.

Hoʻomākaukau

1. E ninini i ka wai a me ka waiu i loko o ka pola o multivarkers.
2. I keʻano kai kahinu, lawe mai i kahi'ōpū.
3. E hoʻokuʻu i ka mea i ka "Quenching" a hoʻonui pinepine i ka palaoa buckwheat, e hoʻoulu pinepine ana.
4. He mau minuke ma hope o ka 3-4 buckwheat porridge mai ka palaoa ma luna o ka waiū i loko o ka multivarquet e mākaukau.

ʻO Buckwheat porridge me ka waiū a me nā'ōlaʻa

ʻO Buckwheat me ka waiū a me ka meli me nā'ōlaʻa he meaʻiʻo maoli nō ia,ʻaʻole iʻono wale nō ka maikaʻi, akā, he pono nō hoʻi. I ka makemake, i ka lawelaweʻana i kahi kīʻaha, hiki iāʻoe ke waimaka me ka'alamona. Pono e hoʻokuʻiʻia ka meli i ka pōmole hoʻopau i ka manawa eʻoluʻolu iki ai, iʻole e nalowale nā ​​mea waiwai i ka meaʻala.

Mea Kai:

• ʻo ka buckwheat groats - 8 tbsp. koko;
• apple - 1 wahi;
• waiu - 400 ml;
• wai 100 ml;
• ka meli eʻono.

Hoʻomākaukau

1. ʻO ka hoʻomākaukauʻana o ka buckwheat porridge i ka waiū e hoʻomaka me kaʻoiaʻiʻo i waihoʻia ka holoi buckwheat a holoiʻia i loko o ke pola, e nininiʻia i loko o ka wai a me ka waiū.
2. I keʻano o ka "waiu porridge" hoʻomākaukau i ka hapalua hola.
3. A laila ua weheʻia ka mea hoʻomehana, uaʻokiʻia nā'ōhiʻa i loko o nā pahu a kāluaʻia a hiki i ka hōʻailona.
4. E hoʻokuʻi i ka meli i ka paʻi mae.