Ua loaʻa i nā poʻeʻaina o ke ao holoʻokoʻa i ka noʻonoʻo kūʻokoʻaʻo ka iʻa kahi o nā meaʻai maikaʻi loa. ʻO ka hoʻohanaʻana i ka iʻa no ke kino, he mea nuiʻole ia, no ka mea he nui nā huaora i hikiʻole i nā huahana ke hoʻonani, aʻo ka pilikino e pili pono ana ia mea, e pale piha loa ia, me ka huliʻoleʻana i nā toxins, e like me keʻano, i ka meaʻai. Akā, pehea keʻano o ka iʻa e manaʻoʻia heʻaiʻai, e ho'āʻo e hoʻomaopopo, no ka mea,ʻo ia ka mea nāna e lawe i nā pono maikaʻi loa i kekahi kanaka.
ʻO wai ka iʻa i manaʻoʻia heʻai?
ʻO ka iʻa, nā iʻaʻelua a me ka muliwai, ke kau i ko mākou kino me nā phosphorus , iodine, calcium, zinc, hao, magnesium, a pēlā aku. 15% o kaʻiʻo o kēia mau mea ola honua he protein ia i loko o nā mea amino like, a ua maʻalahi ka hinu iʻa. i ke kaumaha. Akā naʻe,ʻaʻole i lawa nā iʻa a pau no ka pohō kaumaha, no ka mea aia kekahi mau momona i loko o ka momona nui aʻaʻole kūpono i ka meaʻai. ʻO nāʻano iʻa likeʻole: cod, crucpic carp, pike perch, pollock, putasu, hake, pike, perch.
ʻO ka momona i loko o kēia mau iʻa iʻa he emi ma lalo o 4%,ʻo ia hoʻi, hiki ke palekanaʻia kēia huahana i kaʻai no ka poho kaumaha.
ʻO ka iʻaʻoi loa
He iʻaʻai ka Cod, kahi iʻikeʻiaʻo ka hua liʻiliʻi loa-kalo i hoʻohanaʻia no ka pohō kaumaha. ʻO ka momona i loko o kēia iʻa he mea liʻiliʻi wale nō, he 0.4% wale nō, no laila, 100 g o nā kumukūʻai he 65 kcal. ʻO kaʻiʻo o kēia kai moana he 17-18% ka protein, he mea pono no ke kino phospholipids a me nā pūpū mehana nui e pili ana i ka hana piha o nāʻano kanaka. He momona kēia iʻa i nā huaora A, C, D, B12, PP, no ka nele i ka cholesterol. He nui ka nui o nā momona omega-3, a he mau mea maikaʻi ka hana o ka naʻau a me nā kīʻaha koko.