Ma nā lā hoʻomaha aiʻole nā pule hebedoma, hiki iāʻoe ke hoʻomākaukau i nā meaʻai "nūnoa" no kaʻaina awakea a iʻole kaʻaina ahiahi. Ua like kēia me nāʻokiʻoki mai nā meaʻono o ke kāʻei a me ke kaumaha ma waenakonu. I loko o nāʻanuʻu e hoʻokomoʻia nā mea likeʻole e hoʻopuka mai i nā huahana.
Kūleʻa mākou e hoʻomākaukau i nā meaʻai "nā pūnana" mai nā mea'alapuni me nā haloo, nā hua moa, nāʻoliva a me ka cheese,ʻaʻole paʻakikī kēia meaʻai, no ka mea, i ka nānā muaʻana, aʻo ka hopena, eʻoluʻolu ia i kou home a me nā malihini.
Hoʻohana maikaʻiʻia nā mea liʻiliʻi me ka ulana, ka'ōniu nui, me ka hoʻohuiʻana i kaʻiʻo moa a me ka pua turuki - uaʻoi aku ka maʻalahi no ka hoʻokumuʻana i "nā pūnana", he maʻalahi aʻoi aku kaʻoluʻolu i ka leʻaleʻa.
ʻO ka "pūnana" me ka mea mīmū a me ka hua manu
Mea Kai:
- meaʻai minced - e pili ana i 600-800 g;
- iʻa o ka moa - 1 piece;
- nā hua huʻi - 2 pcs. ma kēlā me kēia "pūnana";
- 'O'ī (pouli a mālamalama paha) me nā lua - 1 pc. ma ka "pūnana";
- me nā haropi (keʻokeʻo, nā haʻalulu a me nā pūniki hulu) - e pili ana i 200-300 g;
- ka paʻakiki paʻakiki - e pili ana i 150-200 g;
- ono - 1 pc.;
- ke kālaka - 1-2 cloves;
- nā kīʻaha maloʻo maloʻo (nāʻano likeʻole o ka pepa, nā namu, nāʻulaʻula, nā pīpī pennel, nā kumulāʻau sesame a me ka coriander);
- kaʻailaʻaila;
- Greens hou (Dill, Coriander, Pāhiri, Basil).
Hoʻomākaukau
E kālemu mākou i nā huaʻulu quail i hoʻomoʻaʻia, e mālie i ka wai anuanu a hoʻomaʻemaʻe mai ka pūpū. Kūpīʻia nā 'āmakai a me nā haohao i ka'ōniʻoniʻo a hiki i ke gula i loko o ka pā. Paʻiʻia ka lauʻahi ma ka papa.
Keʻaiʻana i kahi liʻiliʻi, e hoʻokomo i nā meaʻala, 1 me ka moa moa a me ka'ōpū kehi. Hanu mākou.
E noʻonoʻo i ka hanaʻana i nā pūnana nū. Hoʻouhi mākou i ka pepa bakena me ka pepa paʻi a me ka hinu (ma kaʻaila aiʻole ka momona). Me nā lima lima e hana mākou i "nā pūnana" a kau iā lākou ma kahi pepa pani. Hana mākou i ke kani i kahi mākou e waiho mua ai i kahi'oʻiki-kalo-liʻiki liʻiliʻi (kahi mākou e hoʻolālā ai me ke kāleka.). E kāpīpī me ka nui o ka lihi a me kaʻoki
ʻO kahi kiʻekiʻe me kahi mea i pīpīʻia me ka lihi. Huki kākou i "nā pūnana" i ka umu no 40-60 mau minuke (e pili ana i ka meaʻai a me ka umu) ma ke anawela. Ua hoʻopau 'ia ka "pūnana" mai kahi mea eʻoluʻolu ai ka lawelaweʻana, e hoʻonani ana me nā greens. E hoʻopiha i nā hua moa a me nāʻoliva i ka "pūnana" - no laila uaʻoi aku ka maʻalahi. Hiki iāʻoe ke lawelawe i nāʻiʻo "nūnū" e like me kahi kīʻaha likeʻole aiʻole i kekahi mau mea hoʻolālā (laiki, kalaʻuala , e maikaʻi nā pīniʻeleʻele). Mai ka mea inu,ʻoi aku ka maikaʻi o ke kohoʻana i nā wainaʻaina māmā.