Salamema o ka'ōmaʻomaʻo'ōmaʻomaʻo - nā meaʻaiʻono a maikaʻi i kēlā me kēia lā

ʻO ka huaʻomaʻo o ka'ōmaʻomaʻo'ōmaʻomaʻo he meaʻono keʻai me ka ostrinka māmā, no laila hiki ke hoʻopili i ka papaʻaina, kūpono i ka poʻe eʻai ana, mālama i ke olakino a he mea mālama i ka meaʻai maikaʻi. E hoʻomākaukau i kēia meaʻai i loko o nā minuke heʻelima - ponoʻoe eʻoki i nā mea pono.

Pehea e hoʻomākaukau ai i kahi sālemona o ka lālā'ōmaʻomaʻo?

ʻO ka pakulu he kumu ia ma nāʻano he nui e pono ai. Hiki iāʻoe keʻai pono, aiʻole hiki iāʻoe ke hana i ka saladi hou, e kuke i ka nui o nā pālalaʻula'ōmaʻomaʻo,ʻo ka mea nui ke hana i kēia mau mea:

1. E kī i ka aʻa. Hoʻokuʻu i 5 mau minuke i loko o ka wai wela e hemo i kaʻawaʻawa.
2. Hiki iāʻoe ke hoʻopiha i kēlā me kēiaʻano, akā maikaʻi kaʻaila a meaʻaila paha.
3. Ma keʻano he kumu no ka saladi, hiki iāʻoe ke lawe i kahi papa'auahi,ʻo ia wale nō nā meaʻekolu:ʻo ka hoʻomaʻamala, ka lole a me ka paʻakai.
4. Ke hoʻohuiʻoe i ka meaʻai, loaʻaʻoe i ka sālemina hou me ka'ōlaʻula'ōmaʻomaʻo, hiki ke hoʻonuiʻia nā tohutona e like me kou mau makemake (nā nuts, nā meaʻai, nā meaʻai, nā haloo, nā mea kanu, a me nā hua) a hana i nā pālahalaha mua e hoʻoponopono i ka papaʻaina.

Salame kaumomaʻo me ka hua

ʻO ka sālamu maikaʻi a me ka māmā maikaʻi o ka lālā'omaʻomaʻo me ka mayonnaise a me ka hua manu. ʻAʻole hiki i kahi hapahā o ka hola e hoʻomākaukau ai, aʻekolu mau mea i loko o ke pā. Hiki iāʻoe ke hoʻololi i ka pāpale a ma kahi o ka mayonnaise e lawe i kaʻaila kirikino iʻoi aku ka maikaʻi a iʻole ka hinuʻailaʻaila. Ma kahi'āpana (200 g) o kēia pāke he 180 kcal wale nō.

Mea Kai:

• nā'ōmole - 1 punahele kumu;
• huahelu o ka moa - 2-3 pcs.
• hoʻopihapihaʻaila no ka hoʻopihaʻana - 2,5 tbsp.

Hoʻomākaukau

1. E kāwili i nā meaʻoki nui a hui pū i loko o hoʻokahi kīla.
2. E hoʻomali i ka wai iʻikeʻia.
3. E hoʻopihapiha.

Salamei me kaʻulaʻula'ōmaʻomaʻo me nā kāloti - meaʻai

Hiki keʻaiʻia ka salalaina o kaʻulaʻula a me nā kāloti e like me kahiʻaoʻao e lawaiʻa ai i ka iʻa, ka iʻa, kaʻiʻo, a me kahi pālua'ē aʻe. No nāʻanoʻono likeʻole, ua'ōleloʻia e hoʻokomo i kahi kukoma hou, a mahalo aku i ka hikiʻana mai o ka mayonnaise i ka mea hoʻonanea eʻoluʻolu. I ka manawa like, ināʻikeʻia nā kūpono kūpono, a inā paha i hoʻomākaukauʻia ka mayonnaise ma ka home ma kona iho pono'ī,ʻaʻole kahiʻeha o ka'ōmole'ōmaʻomaʻo me nā kāloti i ka mea.

Mea Kai:

• nā lālā -ʻelua mau'āpana;
• kāloti - 1-1,5 pcs.;
• paʻakai a me mayonnaise - eʻono;
• ka pāʻani, marjoram, dill, coriander - eʻono.

Hoʻomākaukau

1. Peel nā huaʻai.
2. Hoʻopili i nā meaʻai ma luna o ka mea nui.
3. ʻO ka paʻakai ka paʻakai e loaʻa ana, e hoʻokomo i ka mayonnaise, e hoʻonaniʻia me kahi'ōhū a me nā mea'ē aʻe.

Salame me ka'ōmoleʻulaʻula a me ka meaʻai - ka meaʻai

ʻO kahi meaʻono loa, exotic, he huamata me ka'ōmole a me kaʻiʻo. He meaʻono ia e hoʻolakoʻia nā aniani no ke kīʻaha i loko o ka pepa i'ōlehuʻia. Hiki iāʻoe ke lawelawe i nā meaʻai me kaʻaila a me ka mayonnaise, a hanaʻole kekahi mau kuke i ka hoʻouluʻana, no ka mea, ua lako ponoʻia nā'olika me nā mea i koe, a hāʻawi mai nā huaʻai i ka wai.

Mea Kai:

• 'alaʻula - 1'āpana;
• kaʻiʻo (pipi) - 200 g;
• ono - 150 g;
• ka hinu'akaila, ka paʻakai - eʻono.

Hoʻomākaukau

1. Eʻoki i kaʻiʻo.
2. Hoʻomaʻaʻia a hoʻomaʻemaʻeʻia i nā kuihi maʻamau.
3. ʻAiʻia kaʻaila i nā mīka, ka'ōmole i loko o kaʻaila hinu, a laila eʻoluʻolu, e hoʻokuʻu i kaʻaila.
4. E hoʻohui i nā meaʻai likeʻole.

Salame me ka'ōleʻele'ōmaʻomaʻo "General" - meaʻai

Hiki i nā hua'alala maikaʻiʻo ka'ōlaʻi'ōmaʻomaʻo ke pani i ka maʻamau, paʻakikī no ka'ōpū, Olivier, a me ka crab me ka raiki i ka papaʻaina. ʻO kēia kīʻaha, no kona nānāʻokoʻaʻana, ua kapaʻiaʻo "General". ʻO ke kumu o ka ipu,ʻo kona kumu, hiki ke hoʻololiʻia i kona kohoʻana a hoʻololiʻia me kahi kānana a me nā meaʻai no ka iʻa, ka iʻa a me nā'ōmole'ōmole. ʻO kahi mea nui āu e pono ai e hahai pono ai,ʻo ka waihoʻana i ka sālemona o nā'anuʻoki'ōmaʻomaʻo'ōmaʻomaʻo.

Mea Kai:

• 'alaʻula - 1'āpana;
• ʻohiʻuala - 1-2 mau'āpana;
• apple i - 1 pc.
• kāloti - 1-1,5 pcs.;
• ka mea ulaula a puhi 'ia paha; 60-80 g;
• ½-onion;
• mayonnaise - 100 g.

Hoʻomākaukau

1. E'ōpala i nā huaʻai aʻokiʻoki i kēlā me kēia.
2. E hoʻomapala i ka'ōpala, e hoʻopili i ka wai.
3. E kākau i nā mea i hanaʻia ma ka papa penei: ka uala o kaʻuala, ka hausage, ka'ati, ka'ōmaʻa, ke kumu pakiaka, kāloka ma lalo.
4. Ma waena o kēlā me kēia papa, kahi liʻiliʻi i kahi iki me ka mayonnaise, koe wale no ka papa hope loa o nā kāloti.
5. E kau i ka hua salad "General" mai ka'ōlū'ōmaʻomaʻo i loko o ka friji no 30 mau minuke. A laila hiki iāʻoe ke lawelawe i ka papa.

ʻO ka sālaiani radish'ōmaʻomaʻo ma kaʻano Korean

ʻO Korean, e like me nā'Asia a pau, nā meaʻai iʻikeʻia no kāna mau wela wela nui, eʻaila i kahi me nā meaʻai. Hiki iāʻoe keʻoluʻolu iāʻoe iho ma ka hanaʻana i ka saladi maeʻa o ka'ōlaʻula'ōmaʻomaʻo me ka meaʻai. He meaʻono likeʻole ia a hiki ke hoʻohanaʻia ma ka papa iāʻoe iho. Hiki ke kuke i kēia meaʻai māmā i ke kauwela, i ka wā e makemake ai ka kino i kahi meaʻai mahana.

Mea Kai:

• eho - 500 g;
• leek - 50 g;
• nā mea kanu o kona sesame - 5-10 g;
• keka - 1 piece;
• Mele meaʻai - 30 g.

Hoʻomākaukau

1. E'ōpuni i kahi'āpana'ōpiopio.
2. E hoʻokomo i nā mea a pau i loko o kahi'ōpuni i hoʻomaʻemaʻeʻia me kaʻailaʻaila, e hoʻohui i ka soy sauce, a laila hoʻohui i ka paʻakai i kaʻai.
3. Ke kui a hoʻomahaʻia ka radish.
4. ʻO ka wā me nā kumulāʻau seedame, nā mea kanu, ke kāleka.

Salame kaumomaʻo me ka kāpena

I ke kauwela, hiki iāʻoe keʻoluʻolu iāʻoe iho ma ka hanaʻana i kahi mīmona meli liʻiliʻi o ka'ōmole me ke kāpī. Loaʻa i kēia mau meaʻelua ka'ikeleʻa aku i ka calorie, no laila,ʻaʻole e hōʻino i ka huahelu. Eʻoi aku ka nani o kaʻokiʻana ināʻoe e lawe i kāpokiʻulaʻula a iʻole kāpena kāpena.

Mea Kai:

• nā lālā - 1-2 mau'āpana;
• kāpena - 180-200 g;
• ka kirimoaʻona - 80-130 g;
• nā kīʻaha no ka mea hoʻonani;
• ka paʻakai, ka pepa wela - eʻono.

Hoʻomākaukau

1. Hoʻopili i nā meaʻai a pau ma luna o ka mea nui.
2. E hoʻohui i nā mea a pau, e hoʻokuʻu i ka wai.
3. ʻO ka manawa me kaʻailaʻulaʻula, kāpīpīʻia me nā mea kanu no ka nani

Salame me ka lālā a me ka'ōlelo

Ma muli o kaʻoi aku o kaʻoi aku o ka lālā o ka radish ua hui pūʻia me kaʻiʻo,ʻo ia pū me ka'ōlelo pipi. Ma ka pāʻina leʻaleʻa, eʻoluʻolu ka maikaʻi o ka meli meaʻai me ka'ōmaʻomaʻo'ōmaʻomaʻo. He meaʻono kaʻulaʻula e lawe i kaʻulaʻula,ʻaʻoleʻoi aku ka mea ola a hoʻonui i ke koena o nā meaʻai. I loko o ka hana, hiki iāʻoe ke hoʻohuli i ka pepaʻulaʻula no ka'ōpala.

Mea Kai:

• 'ōlelo nūnū - 200 g;
• nā'ōmole'ōmaʻomaʻo - 1-2 mau'āpana;
• ʻAmelikaʻulaʻula - 1 pc.;
• Greens - 100 g;
• paʻakai, meaʻala - eʻono.

Hoʻomākaukau

1. E'ōpala i ke alelo, eʻokiʻoki me kahi'ōmole lahilahi a me ka mea lahilahi.
2. E kopeʻia ke kau ma luna o kahi kī nui, e hoʻopili i ka wai.
3. Eʻoki i kaʻoki i loko o nā apo nui.
4. E hoʻopili i nā meaʻai a pau.
5. Hoʻoulu i nā meaʻala a me nā greens shredded.
6. E waiho i ke kaʻa no 30 mau minuke.
7. He hou a nani,ʻoiai he huamela'ōmaʻomaʻo o ka'ōmaʻomaʻo'ōmaʻomaʻo ma waho o ka mayonnaise. Ponoʻia e hoʻopiha i kaʻaila, ka sesame a iʻole kaʻaila hinu.

Salame me ka'ōleʻele'ōmaʻomaʻo a me ka pomegerane

I ka hoʻomākaukauʻana i kahi sālemaka o ka'ōlaula'ōmaʻomaʻo, hiki iāʻoe ke hoʻomoʻi i kahi noʻonoʻo a komo i loko o keʻano o ka exotic, akāʻaʻole nā ​​mea ponoʻole, e like me nā pomeraite. ʻO iaʻano mālamalama a me ka meaʻai maikaʻi e lawelawe maikaʻiʻia i kaʻai aʻaiʻia me nā meaʻai kaumaha'ē aʻe. Hiki iāʻoe keʻai i kēia mea hōʻoluʻolu hōʻoluʻolu no ka kakahiaka kakahiaka, no ka mea, he kakaikahi ka nui o nā calories, akā he nui nā huaora.

Mea Kai:

• nā'ōmole - 250-300 g;
• he hua pomeraite, hookahi apana;
• ke kō - 5-15 g;
• paʻakai - eʻono.

Hoʻomākaukau

1. Mai ka hapalua o ka pomeraite e hoʻopiʻi i ka wai.
2. E koli i ke kumu ma kahi papa nui a kau i nā mea a pau i loko o ke pola.
3. E ninini i ka wai pomegerane.
4. ʻOi ka paʻakai, ke makemakeʻia.
5. E hoʻonani i ke kīʻaha me nā pomegerane.

Salame kaumele'ōmaʻomaʻo, moa a me nā halo

ʻO ka sāla naniʻole me ka'ōmole'ōmaʻomaʻo a me ka moa a me nā'ōpū i pihiʻia e hoʻolālāʻia i ka papa pāʻina. Hoʻomakaukauʻo ia i ka piha a hoʻokahi wale nō hora, akā e nānā nui loa ana ia, aʻo ka meaʻono ke kumu. Hiki iāʻoe ke aʻo i kēia pālahalaha a me nā mea makemake eʻai i ka meaʻai maikaʻi aʻoluʻolu i nā mea i alohaʻia me nā meaʻokoʻa loa.

Mea Kai:

• 'alaʻula - 1'āpana;
• ka moa (leg) - 300 g;
• ʻohi hauʻulu - 100-130 g;
• ono - 120-150 g;
• ka peasia peʻe - 100-250;
• kāloti - 140-180 g;
• poteto - 100 g.

Hoʻomākaukau

1. Kāpone a kahiʻakai i kaʻaila a pau i kaʻaila i kaʻaila, a hiki i ka palupalu.
2. I ka hoʻomahaʻana, e'ānai i ka moa i nā'āpana liʻiliʻi.
3. ʻO ka pīpī,ʻo kahi līlū a me nā hua eʻeli i kahi kaomi nui.
4. Hoʻomaʻaʻia nā pūpū aʻokiʻoki i nā'āpana liʻiliʻi.
5. Hoʻokomoʻia ke kīʻaha ma nā papa, hanaʻia ka impregnation ma waena o ka mayonnaise (koe wale no ka luna kiʻekiʻe). Eia nāʻano penei: kaʻuala, ka moa, kāloti me nā'alemoku, ka hauʻi, nā halo, ka hua manu, ka pī.

Salame me ka lālāʻulaʻula a me ka hānai

ʻO ka huaʻomaʻa o ka'ōmaʻomaʻo'ōmaʻomaʻo me ka meli hānai a iʻole ka moa, aia i nā mea maʻalahi i kūʻaiʻia i loko o ka hale kūʻai, akā mahalo i nā mea hoʻonaninani ke kumu nui loa kaʻoihana. He meaʻai ia i loko ona, no laila hiki ke hoʻohanaʻia ma keʻano he kūʻokoʻa kūʻokoʻa a lawelaweʻia me ka hulu. Hāʻawiʻia kahi meaʻalaʻokoʻa i ka lole pālahalaha mua. Hiki iāʻoe ke kau i ka hanana leke a iʻole ka cod i loko o kahi salakeke o ka'ōmaʻomaʻo'ōmaʻomaʻo.

Mea Kai:

• nā'ōmole - 2-2,5 mau'āpana;
• ka hanu moa - 200 g;
• kāloti - 120-150 g;
• ono - 1-1,5 pcs.
• e pālani i loko o nā pāpapa - 10 g;
• keka - 2 niho;
• kumini (zebra) - 10 g;
• aila olila - 2,5-3 tbsp. l.
• ka wili waina maʻemaʻe - 1,5-2 tbsp. l.
• me ka soy sauce - 1,5-2 tbsp. l.

Hoʻomākaukau

1. E kanu i loko o ka mea holoi lepo a mea kope paha i ke kalo, coriander, kaʻailaʻaila, ka kumini, ka vailaʻau.
2. ʻO nāʻaila, kāloka kalo a hiki i ka hoʻonaluʻia a browned.
3. ʻOhi i ke ake a hoʻopauʻia.
4. E hoʻomaʻemaʻe ke kauwela, e pīpī.
5. E hoʻopili i nā meaʻai a pau i loko o ka pola hohonu. E ninini i ka pāpale.