Ma heaʻoe e loaʻa ai i ka protein mai? ʻAʻole aneiʻoe eʻike ināʻaʻoleʻoe eʻai e makeʻoe? He mea'ēʻoe! Ehia mau manawa āu i lohe ai i kēlā mau mea ma kāu helu. ʻO mākou, nā mea kanuʻai, ola maikaʻiʻole me kaʻai ole o nā mea holoholona a ma ka manawa like nō a mākou eʻike ai kahi e loaʻa ai ka nui pono o ka protein.
1.ʻOi, kāpena a me nā hua manu-fried
ʻEhia kālā: 28 grams
2. Noodles me ka broccoli, ka cashew a me ka tofu
Ehia mau palamai: 24 g
3.ʻO nā beanʻeleʻele, rucola, nāʻuala a me ka hua manu
Ehia mau protein: 30 g
4. Kinoa me ka mīmū me ka pīkī pēpē
Ehia mau kinetona: 45g
5. Nō Hua Pele Bean
Ehia mau kinetona: 45g
6. He meaʻai holoholona Kahu manu me kahi seana
Ehia mau kinetona: 45g
7. Kele
Ehia mau protein: 30 g
8. Kaʻaila kapi-piʻo me nā'ōlaʻi'alalaʻala
9. Mint omelet me ka hua
Ehia mau protein: 22 g
10.ʻO kaʻaila mai Parmesan, Cabbage a me nā Pīpī Beans
Ehia mau kinetona: 20 g
11. Nūnū me nā hua i'ōwiliʻia, ka pīpaka a me ka paʻakai
Ehia mau protein: 18 g
12. I ka bean
Ehia mau palamai: 140 g
13. Nā wāwae mai ka palaoa palaoa
Ehia mau protein: 10 g
14.ʻO Barley risotto me nā pī a me nā kī
Ehia mau protein: 25 g
15. Kahiki
Ehia mau protein: 11 g
16. Eʻaila i kaʻaila
Ehia mau protein: 10 g
17. Nā'ōmaʻa, nā huaʻulaʻula a me nā noodles
Ehia mau kinetona: 20 g
18. E kāpena i ka topa a me ka hinamona me nā huaʻalima a me ka'ōnihi
Ehia mau protein: 32 g
19.ʻO ka meaʻai me ka mīkini mushroom
Ehia mau protein: 18 g
20. Spaghetti me zucchini me ka soya
ʻEhia kālā nui: 31 grams
21. Bean lasagna
Ehia mau protein: 18 g