No ka loaʻaʻana o iʻa iʻa maikaʻi loa,ʻaʻole pono e hoʻopiha i ka'āpana o nā'āpana me ka mayonnaise, ua lawaʻo ia e mālama i kekahi mauʻenehana loea i hōʻikeʻia e mākou ma kēia mea.
Nānā e pili ana i ka hoʻomākaukauʻana i kahi'ōmaʻomaʻi māmā i ka umu, e hōʻike hou aku mākou i nāʻaha kūkā.
Pākīpiʻo māmā ma loko o ka umu
Ma keʻano he mahele o kēia meaʻai, hoʻohuiʻia ka iʻa i nā mea likeʻole e like me ka lemon, kahi liʻiliʻi o ke kāleka a me ka pepa pepa. ʻO keʻano maʻalahi ke kī nui i ka wai o ka iʻa pulp, a me keʻano maʻalahi, kahi mea liʻiliʻi o ka waiū e kōkua i ia.
Mea Kai:
- salmon fillet - 2.3 kg;
- beka - 25 g;
- kala - 3 mau niho;
- aila olila - 45 ml;
- he pinki o nā hiʻi chilli;
- lemon - 1 piece;
- nui o ka pāʻoma'ōmaʻomaʻo.
Hoʻomākaukau
E lawe i kahi'āpana iʻa a pau i ka iwi, a laila holoi a hoʻomaloʻo. E hoʻohui i kaʻaila a me kaʻailaʻaila, e hoʻonui i ka pīli me nā kāleka kālepa paʻi. E hohola i kaʻailaʻaila ma luna o ka maʻemaʻe o ka lulu māmā, a ma ia manawa koke e paʻakaiʻia me ka paʻakai me kahi liʻiliʻi o ka pepa. E kāpīpī i ka wai lemon a me kaʻauʻa i 220 mau māka no 15 mau minuke. Pālua iʻa iʻa me ka pā'ū.
Pehea e hana ai i ke kōmaʻomaʻa uila piha i loko o ka umu i loko o ka foil?
E hāʻawi wale i ka momona iʻa a me ke kīʻana me nā meaʻai i hoʻomākaukauʻia. ʻO kahi o kēia mau mea he meaʻona, hiki ke hoʻohuiʻia me ka meli a hoʻohanaʻia e like me ke kukui ma luna o ka mahele o ka'āpana. Pēlā, hiki iāʻoe ke nānā i nā kī iʻa a me nā paka.
Mea Kai:
- ka'ōmole salmon - 750 g;
- lemona wai - 10 ml;
- mustard - 45 g;
- ka meli - 25 ml.
Hoʻomākaukau
Ma mua o kou hoʻomākaukauʻana i nā'ōmole salmon pink i loko o ka umu, e hui pū me ka meli a me ka wai lemon, me ka paʻakai paʻakai i nā meaʻai a mālama i ka hoʻomākaukauʻana o nā paepae. E hoʻomaʻemaʻe a maloʻo kēlā me kēia'āpana, e kau ma luna o ka pepa o ka palahalaha a kau i ka papa o ka mea mīmona māmā. Hoʻopili i ka envelop mai ka paila a waiho i nā paepae eʻoki i 200 mau lā no 12-15 mau minuke.
Pehea e kuke ai i kahi pua o ka lama māma i ka umu?
ʻO kekahi kī hoʻi i ka loliness o ka iʻa,ʻo kona māmā pinepine ia ma nā mahana haʻahaʻa. E mākaukau e hāʻawi manawa i kēia meaʻai, no ka mea, he mea pono ia.
Mea Kai:
- ʻO ka pua māmā - 260 g;
- mustard dijon - ½ tsp;
- greens o ka'ōpū a me ka pāhiri - 1 teaspoon;
- aila olila - 10 ml;
- lemon peel - ½ tsp.
Hoʻomākaukau
Māhele nā iʻa iʻa i nā iwi a wehe iā lākou inā pono. E kāpili i ka maka o ka iʻa me ka paʻakai, ka pata, ka mulu a me ka lemon zest. E hohola i nā maka a kau i ka pulp iʻa ma luna o ka pāpale bakena. E kupa i ka'ōmaʻomaʻi māmā i loko o ka umu i hoʻomaʻamaʻaʻia i 120 maukelē no 40-45 mau minuke. No ka hōʻoiaʻana i ka wai a pau a mākou i nānā pono ai e pale,ʻaʻole i puka i waho, ma hope o ka kuke, eʻaeʻia ka iʻa e moe i 5-7 mau minuke.
ʻO ia he mīmulu mīmī me ka mīla i ka umu
Mea Kai:
- poteto - 780 g;
- ke poʻo kāpena broccoli;
- kaʻaila kawa - 220 g;
- pono i ka palaoa - 35 g;
- piha ka lima o parmesan i kālaiʻia;
- ʻO ka iʻa iʻa - 2-4 mau'āpana.
Hoʻomākaukau
ʻO Peel i kaʻuala a me ka'ōpala. ʻO kahi kaʻawale, a me nā kāpena kāpena. E hohola i nā huaʻina i loko o kahi kīʻaha. E kaomi i ka iʻa me ka paʻakai a me ka pepa, a laila e kau i kahi pālua bakena i nā huaʻai. Lubricate i nā meaʻai a pau me ka kirimalani, e kāpīpīʻia i ka nihi kuʻi a waiho i loko o kahiʻeleʻele mua i 180 kilogile no 10 mau minuke. Ma hope, e hoʻololi i ke kuhi a kali e hoʻopauʻia ke poʻo.