Nutrition i nā lā mua ma hope o ka hānauʻana

ʻO ka hana nui e kū ana i kahi lactation hou. No laila,ʻo ka hoʻoponoponoʻana i kaʻaiʻana ma hope o ka hānauʻana i nā lā mua, pono e hāʻawiʻia i ka nānā kūikawā: pono e loaʻa i ka pēpē me ka waiū o ka makua ka nui o nā huaʻai a me nā meaʻai. Akā nō kekahi meaʻaiʻole kahi mea ponoʻole, no ka mea,ʻaʻole e hana pono ka'ōpala o nā palahū ma ka ikaika piha a me nā hanana maʻi.

Pehea e hoʻolālā ai i kaʻai makuahine i nā lā mua ma hope o ka hānauʻana?

Ināʻoe e hoʻolālā ana i ka hānaiʻana, e ponoʻoe eʻai pinepine i nā manawa maʻamau. Ma hope o nā mea a pau, i hiki i ke keiki ke hoʻolahalaha maikaʻi a maʻalahi e like me kona mau makahiki, ponoʻoe e hoʻonohonoho i nā meaʻai i ka lā mua ma hope o ka hānauʻana a hiki i 800 mau kilokaloka hou i kēlā lā i kēia lā e komo i kāuʻai. Akā,ʻaʻole e hoʻonele i nā mea momona nui: hiki i kēia ka hopena i kahi maʻiʻeha. ʻO ka mea nui,ʻo ka makuahine i ka meaʻai i nā lā mua ma hope o ka hānauʻana e nānā i kekahi mea e like me kēia:

1. Mai hōʻoleʻoe i ka moa o ka moa, akā, makemakeʻia ke kula kiʻekiʻe.
2. Ma keʻano he punahuhuhuhu, e noʻonoʻo i ka meaʻai i nā lā mua ma hope o ka hānauʻana, he mea maikaʻi e hoʻokomo i ka paila buckwheat i kaʻailaʻaila a kālua i ka pipi momona ma ka papa inoa.
3. Ma keʻano he mea momona, hiki iāʻoe ke mālama iāʻoe iho i ka 50 g o ka liʻi momona a me nā meaʻai, a me nā meaʻono hoʻolālā maikaʻi i ka'ōmaʻomaʻo a me ka hili hili.
4. E inuʻoe iʻelua lita o ka wai i kēlā lā i kēia lā: e hōʻoia kēia i ka lawaʻana o ka waiū. Hiki i kēia ke hoʻokomo i ka waihona o nā hua maloʻo, ka hupa, ka tea, ka waiū a me ka kefir (akā, pono e mālamaʻia me ka mālama, no ka mea, ma kekahi manawa lākou e hoʻoikaika i ka uluʻana o colic ).

No nā huahana e pono e weheʻia mai ka hānaiʻana o ka makua hānai i nā lā mua ma hope o ka hānauʻana, kalekaleka, nā mea e puhi ana i ka mea i puhiʻia, kaʻeleʻeleʻeleʻele ikaika, kafe, me nā mea i paʻi a me ka paʻakai i waena o lākou.