ʻO ka wahine e hānai ana i kāna pēpē me ka waiū o ka waiū, e hoʻokaʻawale iā ia iho i ka hoʻohanaʻana i nā huahana lehulehu. ʻO kaʻoiaʻiʻo,ʻo nā mea ola a pau o nā meaʻai iʻaiʻia e ka makuahine, e hāʻule koke i ka waiū umauma. A i loaʻa paha i ka pēpē nā hopena i manaʻoʻoleʻia ma keʻano o ka palahūpiʻi maʻi a iʻole rhinitis, diathesis, wai aiʻole, ma keʻano likeʻole, ke keʻokeʻo, keʻano o ka colic. A hiki paha i kahi makua hānai, e like me keʻano, he pālahalaha? Pehea e hoʻohana ai i ka olakino a me ka maikaʻi o ka pēpē?
ʻO nā pulu: nā pōmaikaʻi a me nā pōʻino ma ka hānai
I loko o ka'ōpū, hoʻoneʻeʻia nā mea maikaʻi mai ka'ōpū o ka makua no ka ulu a me ke uluʻana. Hana like ka mea me ka hānaiʻana, i ka wā e hele aku ai nā huaʻai i ka pēpē ma o ka waiū. No laila, ua nele ka wahine i nā huaora a me nā minela no ka manawa lōʻihi. Aʻokoʻa ke kumukūʻauʻala i hoʻomaʻemaʻeʻia ka mea nona ka lāʻauʻona waiwai nui. No laila, no ka laʻana,ʻo ka nui o ka'enela C i loko o kēia hua maloʻo he mea maikaʻi loa ia e pale aku ai i nā maʻi hanu'ōpū. Inā maʻi ka makua hānai, he mea hiki ke ola wikiwiki i kahi pilikino e loaʻa ana nā'āpana antibacterial. ʻO nā pōmaikaʻi o nā paona,ʻo ia ka hoʻomaikaʻiʻana i nā huaʻa A, B a me PP, e hoʻonui i keʻano o kaʻili a me ka lauoho o ka makua hānai.
Eia nō naʻe, ka nui nui o nā pākeke i ka manawa e hānai ai - i loko o nā pectins a me ke fiber i loko. Mahalo iā ia,ʻo ka'ōpala o ka'ehinuhinu maʻamau. Ma hope o ka hānauʻana maoli, he nui nā wāhine e hoʻonāwaliwali i ka maʻi a me ke kaumaha o ka maʻi. E kōkua wale kahi mau lālā i ka pilikia i kēia pilikia. Hoʻolako like nā hana no nā keiki hou. Ma muli o nā hemahema i loko o ka'ōpū o ka'ekepili, hiki i nā pēpē ke hōʻeha wale i ka colic, akā, pinepine mai i ka paʻa. ʻO ka makuahine hānai, e like me kānaʻaiʻana i nā lā a pau i nā hua maloʻo maloʻo, e hoʻoluʻolu i ke kūlana o ka pēpē a hāʻawi i ke kōkua no ka hāʻuleʻana. Hiki wale iāʻoe keʻai i nā hua maloʻo, a hiki iāʻoe ke kuke i ka puree, ka mea kanu a iʻole ka compote o nā pāʻani -ʻo ka pōmaikaʻi i kēlā me kēia hihia. Ma mua o ka hoʻohanaʻana, e ninini i nā hua me ka waiʻaila no 5 mau minuke. No ka hanaʻana i ka'ōpū,ʻelua hua liʻiliʻi i nininiʻia i loko o ke aniani o ka wai i hoʻolapalapa. Ma hope o ka hapalua hora, hiki ke hoʻonāʻia ka wai. Hoʻomoʻaʻia ka compote ma ka liʻiliʻi o 2-3 mau hua ma kēlā me kēia aniani wai.
Akā, me nā mea maikaʻi a pau o nā pālahalaha i ka wā o ka laʻau, e hiki ke hoʻopilikia i ka makuahine a me ke keiki. ʻO ka mea mua, no ka meaʻo kēia hua maloʻo, no nā hua o ka mea nongengenic,ʻo ka hoʻohanaʻana a kekahi makua hānai iā ia e hoʻonāukiuki i ke kino o ka pēpē. Ma hope o nā mea a pau, kēlā me kēia mea ola. ʻO ka lua, ma muli o ka hoʻohana nuiʻana i nā pāpani, hiki i ka hānai ke lilo i kumu no ka huhū o ka pēpē a alakaʻi i ka maʻi pahū.
Hiki iaʻu ke loaʻa nā paona inā loaʻa iaʻu nā paona hou? ʻO ka lūlū he hua nui kalole ka nui - 100 g o kēia huahana he 231 kcal.
Pehea e pale ai i nā pōʻino kūpono?
Ma mua o ka hoʻomakaʻana eʻai i nā paona, eʻikeʻoe e kūʻai anaʻoe i kahi huahana maikaʻi. Inā he hou nā pula, aia he nui nā'āpana waiwai i loko. ʻO ka hua maloʻo "pololei" heʻeleʻeleʻeleʻele, he uila. Ināʻoe e lawe i ka hua i loko o kou mau lima, i ka paʻana, pono ia e laula, akā palupalu. Hōʻike ka laula Brown i ka hōʻeha o kaʻenehana o ka kukeʻana i nā māla. E ho'āʻo i ka hua. ʻO ke kinai Rancid, ma keʻano he kūlana, e puka mai ana mai kahi hua nui.
No ka paleʻana i nā hopena maikaʻiʻole no lākou iho a me ka pēpē i keʻano o ka pahūʻana, pono ka palena o ka makua i nā lālā 3-4 hua. I mea e hoʻonāukiukiʻole ai i kahi maʻi maʻi ma kahi pēpē, e ho'āʻo wale i 1 hua maloʻo a nānā i ka pēpē i ka lā. Ināʻaʻole i hōʻikeʻia ka'ōpala, eʻoluʻoluʻoe eʻoki i 2-3 mau hua i ka lā aʻe.