ʻO ke kino kanaka kahi mea maʻalahi, kahi kokoke i ka papaʻaina o Mendeleyev no ka hana maʻamau. He nui nā mea i hiki i ke kino ke hoʻohuihui maʻamau, akā aia kekahi mau mea pono e loaʻa me kaʻai. E noʻonoʻo i kahi e loaʻa ai ka zinc, kahi e hoʻokani i kahi koʻikoʻi i loko o ke kaulike o ke kuʻi kanaka.
Loaʻa o ka mīkini
He waiwai nuiʻo Zinc, aʻo kona hemahema e hoʻopilikia koke i ke ola kanaka. ʻO ka mea mua loa,ʻo ka malekana a me kaʻoihana hānau, eʻeha, aʻo ka hōʻehaʻeha ka paʻakikī. ʻO ka pilikia loa ka nele i ka mīkī i ke kamaliʻi: hiki ke hana i ka hanaʻole o ka ulu a me ka nui. I kekahi mau mea, pili kēia i kaʻono a me kaʻala.
Eia hou, ua manaʻoʻia ua hikiʻole i ka zinc ke hana i ka wāʻelemakule, a eia keʻano o ka nele i ka uhiʻana iā lākou. No laila, he mea nui loa i nā wāhine ke nānā i ke koena o kēia mea. Hiki iā mākou ke hoʻomaopopo i nā hopena maikaʻiʻole o ka hemahema o ka mīkini:
- nā maʻi pinepine;
- ka poʻomanaʻo o ka hiʻona;
- ka hopena o ka uluʻana i nā keiki;
- ka manaʻo kaumaha a me ka hoʻomanaʻoʻana;
- i ka wā ma hope;
- ka nele o kaʻona, kaʻono a me kaʻala;
- nāwaliwali i loko o nā kāne;
- kaʻikeʻole i nā wāhine;
- ka hōʻeha i ka nui o nā huaʻa A, C a me E;
- na kui kui;
- maʻi hōʻeha maʻi;
- keʻano o nāʻeleʻele;
- piʻi ka cholesterol.
ʻO ka hōʻailona o waho o ka nele i ka zinc i loko o ke kino,ʻo keʻano o kahi kikoʻo ma nā kui. Ināʻikeʻoe iā lākou, ponoʻoe e makaʻala hou i kāuʻai.
Ka nui o ka zinc
Mai hoʻopoinaʻoe e pili mau anaʻoe i ka "hoʻouluʻana" inā ikaika loa kou ikaika. Loaʻa kahi manawa e hōʻeha ai i kou olakino inā nuiʻoe i ka lāʻau lapaʻau (ʻoiaʻiʻo,ʻaʻole paha e hiki ke hoʻoweliweli iāʻoe i keʻano o kaʻaiʻana i nā meaʻai momona). Ma muli o ka keu, hiki i kahi lāʻau make o ka mea ola, hikiʻole ke komo i nā meaʻai ma ka'ōpū a me ke koena o nā mea'ē aʻe.
Nā mea i loko o ka lole
E noʻonoʻo i ka hopena o ka zinc i hiki ke loaʻa iā ia ma keʻano kūlohelohe, me ka hoʻohanaʻoleʻana i nā lāʻau lapaʻau a me nā meaʻaiʻai. Ma konaʻano maoli, ua loli maikaʻi ka maikaʻi aʻaʻole e hoʻoweliweli i ke kino. ʻO ka mea mua, hiki ke loaʻa i nā huahana o ia mau hui (5 ma ka mua) (ma ka winc mua loa, ma ka hopena o ia mau mea he nui loa).
Nā hua'ōleʻa a me nā nati
ʻO nā hua a me nā nūnū ke kumu kumu maikaʻi loa o ka zinc. E hoʻomoʻi iā lākou i ka palaoa, hoʻohana iā lākou e like me kahi kīhā, a me ka nele o ka zincʻaʻole ia e hoʻoweliweli iāʻoe. ʻO nā mea nui i kēia papahana, he mau lehua Sesame, nā hua'alakinina a me nā hua'ōmaʻomaʻa, a me nā hua pine a me nā pīni.
Nā huahana mea laʻa momona-momona
Makemakeʻoe i nā meaʻai i ka meaʻai? Aia i loko o lākou kekahi mau mea pono. ʻAi nui ka Zinc i ka pipi, ka pila, ka naʻau moa, turkey. Loaʻa ka liʻiliʻi o nā meaʻai momona o ka haniki.
Cereals aʻaʻole wale
Aia kēia hui i nā hua likeʻole -ʻo ka wholemeal a me ka lewē, a me ka'ōpū kiko. Hoʻohuiʻia lākou e kaʻilikai maʻamau o ka zinc.
ʻOi
ʻO ka protein meaʻai kahi kumu kūpono o ka zinc! Ma nāʻano kaʻina kui, ka pi , ka peʻa, aiʻole nā paepae, ua lawa ka waiwai o kēia waiwai nui. Ma ke ala, ua hoʻokumuʻia kēia pūʻulu i ka pīnī pēpē, ka walnuts a me ka wolina -ʻaʻohe nui o ka zinc i loko o ia mau mea, e like me ka huahana o ka huiʻelua.
ʻOhi
ʻAʻole loa e pohō ka mea aloha sardine i ka loaʻaʻole o ka zinc, e like me ka poʻe eʻai mau ana i ka tuna a me ka waipala. I loko o ia mau huahana, kahi liʻiliʻi liʻiliʻi, akā,ʻo ka hoʻohana pinepineʻana iā lākou e mālama ai iāʻoe i kahi hapa.
E koho i kāu punahele huahana mai kēia papa inoa a hoʻopiha i nā kānana mālama me ka leʻaleʻa!