Nā lālā o kaʻuala pipi

ʻO ka hopena ma hope o kaʻaiʻana i kaʻai mua i koe,ʻo ka nui o nā mea kanu paila i koe. Mai hoʻolei aku iā ia, pono e hoʻohana i kekahi o ka hoʻokele waiwai a me ke kālā. Mai ka pīpīʻuala e hiki iāʻoe ke hana i nā meaʻoluʻolu a me ka puʻuwai maikaʻi - he kōkua maikaʻi no kaʻaina awakea. ʻOiaʻiʻo, makemake mākou i kekahi mau huahana'ē aʻe.

Pehea e hana ai i kaʻuala pīlaʻi mai ka pailala?

ʻO keʻano o ka hoʻomākaukauʻana i nā bits mai ka pailala pālahalaha he mea maʻalahi,ʻo ia ka manaʻo nui: e hoʻokomo i kahi mea kāpana (ma keʻano he hua manu a me / ka palaoa, ka palaoa i kālaiʻia) ma ke kumu o ka pailakī, a hoʻohui pū i nā meaʻono i ka hui. A laila, e hoʻokuʻu i nā kī liʻiliʻi i loko o ka umu kuke a me ka umu i loko o ka umu,ʻo ia ka mea maikaʻi loa ma keʻano o ka dietology.

Nā'āpana o nā kīlaʻauʻuala me ka lihi a me nā haloo

Mea Kai:

• mea kanu pīpī - 300 g;
• ʻO ka hua moa - 2 pcs.;
• kahi haʻuki hou - 5-8 mau'āpana;
• ono - 1 pc.;
• Pāleʻa momona - 3 tbsp. koko;
• ka palaoa a me ka mākena.
• nā greens ;
• nā meaʻala maikaʻi;
• ka ÿaila ÿaila a i ÿole ke kinai momona i ÿole.

Hoʻomākaukau

Hoʻopuluʻia kaʻalani a me nā haohao i ka maikaʻi a me ka passuem aiʻole i ka'ōmole i ka'ōmole i kaʻaila. E puhi i 15 mau minuke, e hoʻonui i nā meaʻala.

I loko o ke kīʻaha, hoʻokuʻiʻia nā pīpīʻuala, kaʻaila-mushroom, ka'ati a kuʻi a me nā hua. E hoʻonui i nā greens. Hoʻohui maikaʻiʻia me ka'ōpala (inā lahilahi ka'ōwili, hoʻololi i ke kūlike me ka palaoa a me ka maloo). ʻO ka mea maʻalahi loa ke hana i nā kūhaka me ke kōkuaʻana i nā apo kila'āpana kila, a he mea maikaʻi ke loaʻa ma ka'āina, no ka mea. Ināʻaʻohe mau apo, hana mākou i nā pele i ka wai lima me kahi punina. E hoʻomaʻamaʻa māmā i nā liʻiliʻi liʻiliʻi i loko o ka pā palai i kaʻaila me kahi'ōwili.

ʻO ka nui o nā māla maikaʻi o kaʻuala i kukeʻia i ka umu.

Hoʻomākaukau

Ma ke kapuahi mua i waihoʻia e mākou kahi pepa bakena a iʻole kaʻaila i kālaiʻia i kahi e waihoʻia ai nā papa. E puhi no ka 20 mau minuke.

Ua hoʻopauʻia nā hapa liʻiliʻi o nā pīpīʻuala i mālama maikaʻiʻia me nā meaʻai, me ka iʻa a me nā iʻa iʻa, nā huapalaa mai nā huaʻai, ka raznosolami. ʻO ka palaoa ka maikaʻiʻole e lawelawe.