Nā hua i loaʻa i ka lactose

Pono ka lactose no ke kino, no laila, he mea nui eʻike i nā meaʻai o ia mea. He mea nui loa kēia waiwai no ka laweʻana a me ka hoʻonuiʻia o ka pa'ū. Eia kekahi, he lapaʻa maikaʻi ka lactose a hoʻohanaʻia e mālama i nā dysbacteriosis. He mea pono hoʻi kēia mea waiwai no ke kūkuluʻana a me ka hanaʻana o ka pūnaewele'ōpiopio.

ʻO ka helu o ka lactose i nā huahana

I loko o ke kino o ke kanaka e hiki ke komo i kēia mea i nāʻaoʻaoʻelua: kūlohelohe a me nā mea hana. I ke kumu mua o ka lactose i loko o ka huahana meaʻai, a ma ka lactose lua ua hoʻohui nuiʻia i ka manawa hana.

ʻO nā huahana maʻamau o ka lactose - ka waiū, ka uila, ka nihi , ka pata, ka lihi a me nā huahana meaʻai.

ʻO ka papa inoa o nā huahana kahi i hoʻonuiʻia ai kēia mea, no ka laʻana,ʻo ia hoʻi:

• nā hua meaʻai;
• nā hua puaʻa;
• jams a me nā mālama 'ē aʻe;
• nā'ati a me nā meaʻona;
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ʻO ke komoʻana o Lactose

I kekahi poʻe,ʻaʻole iʻike ke kino i kēia mea, no laila e haʻalele lākou i nā huahana i loaʻa kahi lactose. Hiki i ke kuhihewa ke pili, a me ka loaʻa. I kēia wā, pono ke hoʻololiʻia nā huahana me ka lactose e ka meaʻai, kahi e loaʻa ai ka lactose fermented, e like me ka paʻakai paʻakū, ka waiū lactoseʻole aiʻole ka yoghurt non-pasteurized.

Hiki ke hōʻokoʻaʻia ka lactose e ke ausea, kaʻeha a me ke kaniʻana i loko o ka'ōpū, ka maʻi pahū a me ke ahi .

Kōkua kōkua:

1. Inā hoʻohuiʻoe i ka waiū a me ka koko, e maʻalahi ka maʻalahi o ke kaʻina o ka lactose.
2. Koiʻia e inu i ka waiū i ka wā eʻai ana. Hoʻohui maikaʻiʻia me nāʻanoʻano, e like me nā hiʻohiʻona.
3. Mai inuʻoe ma mua o 100 ml i ka manawa.