ʻO ka mea pōʻino, aia ka poʻeʻaʻole iʻike i kekahi mea hewa me ka hoʻohanaʻana i ka magic i mea'ē aʻe i kekahi kanaka. No laila, eʻike i nā hōʻailona e'ōlelo ai no ka pōʻino o ka make, a me nā hopena e kali ma hope o ka hanaʻana o iaʻano likeʻole, he mea maikaʻi loa ia.
Pehea e aʻo ai e pili ana i ka hopena o ka make, a he aha nā hōʻailona e kōkua ai e hoʻomaopopo i ka mea hewa?
I mea eʻike ai i ka hanaʻana o ka hoʻokōʻana i ka make, e hoʻolohe i nā mea i hoʻololiʻia i nā manawa hou i kou ola. Inā hahai ka kaikamahine i kahi hāʻuleʻole, ua hāʻule nā mea a pau mai kona mau lima mai, a uaʻoi aku kaʻino o keʻano i kēlā me kēia lā, malia paha ua loaʻaʻo ia i ka mea hoʻopunipuni. E hoʻoholo pono i ka hopena o ka makeʻana o kekahi wahine e kōkua i nā hōʻailona:
- ʻO keʻano o nā pilikia me ka hiamoe. Inā ma mua o kou hiamoe maikaʻi, aʻikeʻoe i nā nanea hauʻoli a hauʻoli wale nō, i kēia manawa ua pilikiaʻoe i nā moe a me nā moeʻuhane.
- ʻO ka pukaʻana o nā hōʻailona o ka maʻi. I ka manawa maʻamau i kēiaʻano, hele nā kānaka i nā kauka, akāʻaʻole hiki iā lākou ke hōʻoia, a uaʻoi aku kaʻino o ka wahine i kēlā me kēia lā. Ma ke ala, he pinepine ka hōʻailona o ka hōʻino i ka make,ʻo ia ka hemahema o nā'ōpiopio, ka manawa menstrual, a iʻole e hele mua, a ma ka likeʻole paha, ma hope. I ka wā o lākou, ua nui kaʻeha o ke kaikamahine.
- Ke hopohopo nui nei , me he mea lā ua hihiaʻoe i ka pōʻino. ʻAʻohe mea kūlanaʻole kēia mau manaʻo, inā e hoʻomau pinepineʻiaʻoe e ka mea āu e manaʻo ai he pilikia pahaʻoe, malia paha he mea maʻamauʻoe i ka hana kilokilo.
- ʻO kekahiʻoihana āu e hoʻomaka ai e pau i ka pōʻino,ʻoiaiʻo ia e pili ana i kaʻaina ahiahi.
ʻO kēia nā kumu nui e hōʻike ana i ka luku waleʻana. E hoʻomaopopo i ka mea hewa e kōkua i nā hōʻailona'ē aʻe:
- Keʻikeʻia kekahi mea i loko o ka hale, e hoʻomaka ana kāu meaʻai e hopohopo a hana kolohe.
- Huluhulu nā pua i loko keʻikeʻoe i ka mea hewa.
- Kūpona a haoʻia nā ipu i kāu hanaʻana iā lākou i ka mea hewa o kou pilikia.