Māmā o nā hiʻona me ka paʻakai

ʻO nā'ōlelo lapaʻau Folk ua lōʻihi i hoʻokumu iā lākou iho he mau kōkua kōkua o nā lāʻau i ka mālamaʻana i nā maʻi'ē aʻe,ʻoiaiʻo "nā kupuna wahine" ke hoʻohana mauʻia e like me ke kūlana kūʻokoʻa, me ka makemakeʻole e "hoʻopōʻino" i ko lākou mau kino me nā meaʻona i loko o nā papa, nāʻaila a me nā meaʻeʻe. ʻO ka paʻakai, kahi hoʻonani kaulana loa o nā manawa a pau a me nā kānaka, he mea lawaiʻa hoʻi no nā maʻi maʻi.

I nā nīnau hea e hoʻohanaʻia ai ka paʻakai?

Ua weheweheʻia ka paʻakai o ka paʻakai kīʻaha e ka sodium chloride ihi i loko o ia mea, aʻo ia ka hopena o ka maʻi o ka maʻi, e hoʻopauʻia. ʻO ka mea pōʻino,ʻaʻole hoʻohanaʻia kēia huahana pili kālā no ka mālamaʻana i nā maʻi a pau o ka pūnaewele musculoskeletal. Hoʻohanaʻia ka paʻakai no ka paleʻana i ka maʻi o nā maʻi o ka mau makahiki o nā hui, ma mua o kēia, e pili ana kēia i ka arthrosis a me ka ohe .

Nā hanana me ka paʻakai

I loko o nā hoʻomaʻamaʻa lāʻau, ua lawa nā meaʻai no ka hoʻohemoʻana i nā hōʻailona maikaʻiʻole me ke kōkua o kahi huahana i ka manawa a pau, akāʻoi aku ka hoʻohanaʻia o ka paʻakai moana , a he nui nā mea waiwai. No laila, hiki ke hanaʻia me ka paʻakai o ka hui kekiko me ke kōkua o ka paʻakai paʻakai. ʻO ke ala kūpono a maʻalahi. Ponoʻoe e hana i kēia mau mea:

1. No kaʻohiʻana i loko o kaʻauʻau i keʻano o ka wai wela e pono ai no kaʻauʻau kiʻekiʻe kiʻekiʻe o nā lā.
2. E hoʻohemo i ka holoi 200-300 grams o ka paʻakai.
3. Hoʻopiha i loko o ke kino no 30 mau minuke.

I kēia hihia, he mea nui i loko o ka wai aia nā'āpana anatomical e pono ai ka lāʻau.

ʻO ka paʻakai paʻakai e kōkua iāʻoeʻaʻole e wehe wale aku i ke kī pū, akā, no ka hoʻomahaʻana i nāʻiʻo, i kaumahaʻia no ka hopena o ka pilikia. ʻO kēia kaʻina hana, i waena o nā mea'ē aʻe, kōkua i ka hoʻoponoponoʻana i nā pipi'elepona, kahi e pono ai e kāpae i nā maʻi lehulehu.

No ka hoʻomaluʻana i nā hono o nā wāwae a me nā lima, ua hoʻohana pūʻia ka paʻakai paʻakai, akā, no kaʻoi aku ka maikaʻi, ua hui pūʻia me nā huahana'ē aʻe i hōʻoiaʻiʻo iā lākou iho he lāʻau lapaʻau. No laila, ua lilo loa ka hoʻomaʻamaʻaʻana i nā hui me ka meli a me ka paʻakai i kaulana loa. ʻO ka meaʻaila i hanaʻia ma ke kumu o kēia mau mea, mālama i kaʻeha a hiki ke hoʻopau loa i kēia maʻi. I mea e hana ai i kahi lāʻau lapaʻau, pono ia:

1. E lawe i 200 grams o ka meli, 100 mau vodka a me ka waiʻeleʻele a me ka 1 tbsp. ka puna o ka paʻakai paʻakai.
2. Hoʻohui pono i nā mea āpau a pau ka paʻakai, a laila e holoi i kaʻaila i loaʻa i nā wahiʻeha.
3. E hoʻohana i ka lāʻau pālua i ka lā a hiki i ka pau.