ʻO kēlā hoaaloha mai ka wā'ōpiopio mai,ʻo koʻu makuahine mother buckwheat soup. ʻO kahi pāʻani maʻamau o kēlā me kēia lā, akā ināʻoe e hōʻano i nā meaʻano'ēʻole - hameha, meatballs a iʻole nā kukuna potato potato -ʻaʻole eʻoluʻolu wale nō aʻoluʻolu, akā maikaʻi nō hoʻi. Na ke kāne aloha e hoʻopau loa i ka pahu, keʻoleʻo ia iʻae i ka buckwheat i mua ma keʻano.
Pākī Buckwheat me nā meaʻai
Mea Kai:
- koa - 300 g;
- nui - 1 wahi;
- kāloti - 1'āpana;
- greens - 1 punch;
- ono - 2 mau'āpana;
- poteto - 3 pcs.;
- Buckwheat groats - 1/2 tbsp.;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
No ka meaʻai ka mea kanu i ka meaʻai, ka hua manu a me kaʻaila liʻiliʻi loa. ʻO ka lepo, ka pepa, nā pōpō liʻiliʻi a hoʻolei i loko o ka wai paʻakai (2 lita). E waiho i ka kuke ma kahi wela wela, ai ia manawa, heʻaila a me ka kāpeti kāpiliʻia ma kahi kī nui. Hoʻouna mākou i nā mea a pau i loko o kahi kōkomo i nā meaʻai. I kēlā manawa hoʻokahi, hoʻonui mākou i ke kīlapa i ka hulu, e nininiʻia no kahi oʻumi mau minuke.
ʻO ka manawa kēia no kaʻai. Hoʻokipa maikaʻiʻiaʻo Buckwheat a uhiʻia i loko o kahi kohu. ʻOiai inā makemakeʻoe,ʻaʻohe pono e hoʻohui hou aʻe. Hoʻonui ka Buckwheat iʻekolu manawa. E uhi a e kuke a hiki i ka hanaʻana. Ma mua o kou hoʻokuʻuʻana i ka pan mai ke ahi mai, eʻoki pū i nā'ōmoleʻono. Hoʻopihaʻia kahi ipu wela me nā meaʻai a me ka buckwheat ma luna o nā papa, ke nānā nei mākou i ka likeʻana o nā pōpōʻai. Aʻo ka heluʻana i ka maikaʻi loa i nā keiki, e hana hou ana i ka makemakika!
Māʻina me kaʻo buckwheat a me nā hala i ka nahele - meaʻai
Mea Kai:
- Buckwheat groats - 2/3;
- nā haha'ōlelo hou - 400 g;
- poteto - 4 pcs.;
- ono - 1 wahi;
- ka pāʻili - 1 puʻupuʻu;
- kāloti - 1'āpana;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā'ōlaʻi,ʻokiʻia i loko o nā'āpana liʻiliʻi a hoʻoleiʻia i loko o ka wai paʻakai kohua (3 liters). Hāʻalo mākou i nāʻaila a me nā kāloka,ʻokiʻokiʻia i ke kaula, a hoʻokuʻi iā lākou i ka pā. Me 5 mau minuke i kahi manawa, hoʻouna hou mākou i nā kīʻaha'akela ma laila, a uhiʻia ka hope i ka buckwheat holoi. E uhi i ka poʻi, aʻaila no 15 mau minuke a mākaukau ke kīlaʻau. Ma mua o ka lawelaweʻana, e kāpīpīʻia ka'ōpīpī kalo a ka mea kanu.
Pehea e kuke ai i ka mea buckwheat me ka'ōiwi?
Ma kēiaʻano hānai, he ate a he buckwheat -ʻelua mau huahana i waiwai loa i ka hao, aʻo ia ka mea e pono ai kēia meaʻai ma ka papa inoa o nā keiki a me ka hānaiʻana i nā makuahine hānai.
Mea Kai:
- ka moa lūlū -400 g;
- Buckwheat groats - 1/2 tbsp.;
- poteto - 4 pcs.;
- kāloti - 1'āpana;
- wai - 2 l;
- ono - 1 wahi;
- kaʻaila aila - no ka'ūla;
- ka palaoa - 2 tbsp. koko;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia a puhiʻiaʻo Buckwheat no 5 mau minuke i ka wai wai. Hoʻopihaʻia ka wai a holoi houʻia. ʻO Buckwheat a me nā pīpī paila no 2 lita o ka wai, e lawe mai i kahiʻeha, paʻakai. ʻO koʻu ate, e hoʻohemo i nā kiʻiʻoniʻoni a me nā lei, eʻokiʻia i loko o nā'āpana liʻiliʻi. Hoʻopiha mākou i ka palaoa a hoʻomaʻamaʻa mai nāʻaoʻaoʻelua. E hoʻomoʻi i nāʻaila āpau loa a me nā kāloti i kālaiʻia ma kahi nui. E puhi aʻokiʻia i lalo o ke poʻi, a laila e hoʻokomo i loko o kahi kōpena me ka hupa. Pālaʻi, e hoʻokomo i nā'ōkā.
Ināʻaʻohe nui o ka manawa, ma keʻanoʻai hoʻokahi, hiki iāʻoe ke kuke kuke i kāpena buckwheat me ka kohu mākaukau.
ʻUla me nā mea kani, ka'ūlapa potato a me ka buckwheat
Mea Kai:
No nā kukū:
- poteto - 4 pcs.;
- nui - 1 wahi;
- ka'ōmole - 2 tbsp. koko;
- ka palaoa - 4 tbsp. koko.
No ka'ōhinu:
- Buckwheat groats - 1/2 tbsp.;
- Hoʻoulu kūmole - 250 g;
- kahi moa - 2 lita;
- kāloti - 1'āpana;
- ka pāʻili - 1 puʻupuʻu;
- ka pepa bulgarian red - 1/2 pc.;
- laurel leaf - 1 pc.;
- ono - 1 wahi;
- ka meaʻaila i hoʻomaʻemaʻeʻia - 4 tbsp. koko;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
I loko o ka paila kohua, ua moe mākou me ka wai holoi holoi a holoiʻia. Hoʻopiʻia ka 'āmakai a me ka'ōniʻona a hiki i ke gula, e kāpili i ka kāpena kuʻupuʻu, a hoʻokuʻi i kekahi mau punetēpōʻuʻuku o ka meli a me ka hamo ma lalo o kahi poʻi pani i 10 mau minuke. I ka hopena, e hoʻohui i nā meaʻonoʻono.
No nā kukū nui mākou e hoʻolapalapa i kaʻuala a hana i nā paila. E pīpī i kahi mea holoi (e hāʻawiʻia ka pupuhi kukui) kekahi kelehe o kaʻuala pupuhi, ka hua manu, kaʻaila (hiki iāʻoe ke hoʻololi i ka waiū a iʻole ka kirimaila maikaʻi) a me ka palaoa, ka pepa. ʻO ka'āpana, kahi teaspoon, hoʻokomo i nā dumplings ma kahi kōpaila kohua. E 'ai no 5-7 mau minuke, a hiki i ke kuke. E hoʻomoʻa i ka pāʻani'ōmaʻomaʻo'ōmaʻomaʻo, e uhi me kahi poʻi a hoʻoneʻe i ka wela. Hāʻawi mākou i ka meaʻala me ka buckwheat no kaʻokiʻana no kekahi hapalua hola, e pālaʻi ma luna o nā pāʻani a leʻaleʻa!