ʻO nā meaʻai kūpono, a me nā pōmaikaʻi i ke kino, nā pailaʻai i nā kūlana kiʻekiʻe ma waena o nā'olomu. Hoʻohanaʻia nā Lentils i ka meaʻai mai nā lā o Ancient Greece,ʻoʻAigupita a me Roma. Mai ia wahi e hoʻomākaukau i kahi nui o nā pāʻina, e like me ka mea kanu pālani, nā hulu, nā salama, nāʻaoʻaoʻaoʻao, nā lauʻai mea kanu, hoʻohanaʻia i ka'ohua a me ka'ōmole. Hoʻolakoʻia nā Lentils i nā protein, nā'ōpelu a me ka fiber. Loaʻa i nā huaʻa A, B, E, a me nā macroelements (konupomi, potassium, sodium, magnesium , chlorine, phosphorus) a me nā'enemili (iron, boron, cobalt, iodine, manganese, silicina, molybdenum, keleawe, fluorine, nickel). ʻO ka maʻamau,ʻo ka caloric content of lentils, he 310 kcal no 100 g hua. ʻO kaʻaha o Caloric o nā lepa ma ka wai e emi mai ka mea i loaʻaʻole i ka caloric o kēia huahana ma keʻano maoli.
Nā mea maikaʻi o nā lelo
He waiwai nā lentils i ka folic acid a me ka hao. E 200 mau hua o ka huahana e hāʻawi i ke kino me ka waihona o kēia mau mea i kēlā me kēia lā. ʻO kahi nui o ka protein e hiki ai i nā lepa ke hoʻokūkū me nā meaʻai a me nā meaʻai meaʻai. Pono e hoʻohanaʻia nā Lentils no nā maʻi o ka maʻi, ka maʻi o ka'ōpū, ka maʻi ulupala duodenal, colitis, me nā pilikia me ka pūnaha genitourinary, diabetes, in case of disorders system disorders. Ma muli o ka hoʻouluʻana o nā lentils i ka palekana a me ka nui o ka fiber, hiki ke loaʻa ka hopena maikaʻi i ka hoʻomaʻemaʻeʻana i ka'ōnaehana'ōpena. Hiki i nā kinipona i loko o nā lelo ke kāpena i ke kāpiliʻana o nā pūnaeho maʻi maʻi ma ka umauma. ʻAʻole e lukuʻia kēia mau mea i ka wā i hoʻokauʻia ai lākou i nā hopena wela. Hiki i nā lāʻau lapaʻau o nā lelo'eleʻale e hoʻohana i kēlā me kēia mau maʻi maʻi mau loa, a no kā lākou paleʻana.
Nā mea iʻaila
ʻO Porridge mai nā papa hana e hoʻonā i ka hoʻomaikaʻi houʻana o ka mīkini maʻi, hoʻoulu i ka palekana a palekana i ka mana o ka'ōnaehana genitourinary. Hoʻomaopopo a māmā kokeʻia nā Lentils. No ka hoʻomaʻemaʻe piha, ua lawa ia e kuke ai no 40 a 70 mau minuke. ʻO ka momona maikaʻi a me kaʻono o nā papaʻi kōpaʻaʻaʻole e waiho i kekahi mea'ē aʻe. Ma hope o ka laweʻiaʻana o nā lelo i ka mākaukau,ʻoi aku ka hapa o ka nui o kona mau huaora a me nā minela. ʻO ka helu o Caloric o nā kolamu i hoʻopiliʻia he 111 kcal no 100 g hua. Ma keʻano laulā,ʻaʻole wale ka waihona caloric o nā lelo i hoʻonohonoho ponoʻia ma keʻano o ka hoʻomākaukauʻana, akā, ma nāʻano likeʻole.
ʻO nā polokalamu uila
He nui nā hiʻohiʻona o nā polokalamu uila. ʻO kēiaʻano ke kāpiliʻia iʻoi aku ka wikiwiki ma mua o ka hoʻomaha, kahi 15 mau minuke, aʻaʻole he shell. ʻO kēlāʻano likeʻole ka mea i hanaʻia ai ka kānana kaulana o ka Baibala. I kekahi mau'āina,ʻo ia kaʻulaʻula ulaula i manaʻoʻia he hōʻailona o ka maikaʻi a me ka pōmaikaʻi. ʻO ka helu o Caloric o nāʻela ulaula he 313 kcal ia no 100 g hua.
ʻO Lentila Green
Ua laweʻia nā leloʻulaʻula ma Farani. Mai laila e hoʻomākaukau i nāʻaoʻao i nā kīʻaha a me ka hoʻohuiʻana i nā salam. Ināʻoki ponoʻia ka'ōmaʻomaʻo,ʻaʻole e hoʻolapalapa. Loaʻa iā ia ka'ōpalaʻoi aʻe, i ka hoʻohālikelikeʻia me nāʻanoʻano likeʻole o nā lehua. Hāʻawiʻia kahi leʻaleʻa kūpono iā ia e kaʻailaʻaila,
Ka palena o keʻano o nā lepa
ʻAʻole hiki ke hoʻohanaʻia nā lentils no ka gout, nā diathesis acic acid a me nā maʻi maʻi likeʻole.