ʻO nā'ōlaʻa'ōpū he mea maʻalahi a maikaʻi keʻano maikaʻiʻole no kona pono iho, akā,ʻo ka haʻahaʻa hoʻi i nā calories. ʻO nā papaʻelua i ka'ōlaʻaʻuala - ka meli a me nā hua me nā hua maloʻo. E ho'āʻo mākou e pāʻani i ka papahele punahele.
ʻAiʻia i ka umu me ka meli a me nā hua
ʻO nā piʻi me nā nati a me ka meli eʻoi aku kaʻoluʻolu ināʻoe e kāwili i ka palaoa (hiki iāʻoe ke hana iāʻoe iho ma ka puhiʻana i nā hua me kahi mea holoi) me nā lā a me kahi pahiʻoi aku me ka walnuts. ʻO ka pihaʻana o nā nīpī me nā'āpana'ōpiopio i hoʻonaniʻia me kahi'āpana'ōlaʻiʻala.
Mea Kai:
- 'Ālika - 9 mau'āpana;
- wai lemon;
- ka niu niu -1 tbsp. koko;
- ka palaoa palaoa - 60 g;
- ka meli - 1 tbsp. koko;
- walnuts - 30 g;
- nā lā - 4 pcs.
- ʻo ka paʻakai,ʻo ka kinamona, ka'ōmaʻomaʻo - ma ka pinake;
- ka niu niu - 1/4 tbsp.
Hoʻomākaukau
Hoʻokūʻia ka umu a hiki i 180 ° C. Ua hoʻomaʻemaʻeʻia nā'ōpala mai ke kumu nui a hoʻomaʻemaʻeʻia i ka wai lemoni iʻole e pouli. E hoʻokuʻu i kaʻaila niu i hoʻoheheʻeʻia (hiki ke paniʻia me kaʻaila) me ka palaoa wīnoa, ka meli, nā lā i kālaiʻia a me nā pāpale kaʻi. Hoʻopili mākou i kahi pine o ka paʻakai, ka'alanamona me ka'ilina, hoʻopili mākou i ka mea hui me ka waiu niu (hiki ke hanaʻia). Hoʻomaka mākou i ka'ōpala me ka pūpili, hoʻopiliʻia me ke kī a hoʻokomo i loko o nāʻulaʻula, iʻole lākou e hāʻule i ka bakena. E puhi i ka'ōpala me ka meli a me ke kinamona i ka umu no 45 mau minuke.
Pehea e kuke ai i ka'ōlaʻa i ka umu me ka meli a me ka palaoa?
Hiki i kahi lālani hou a me ka pīpī ka huapalapala a me ka hōʻoluʻolu hou i kaʻono maikaʻi o nā'ōlaʻa maile. Me kēia haʻawina, e lilo ana nā'ōʻalo i meaʻai aʻoi aku kaʻokoʻa e pili ana i keʻano.
Mea Kai:
- 'Ālika - 4 mau'āpana;
- ka meli - 1/4 tbsp. 1 tbsp. koko;
- 1/2 wai lemon;
- wai - 1/4;
- he pahu;
- nā'ōpū - 4 mau'ōpuʻu;
- mea kanu - 2 mau lāʻau;
- ka nihi kakanua - 1 tbsp.
Hoʻomākaukau
Kuhi ka umu i 200 ° C. Hoʻopihaʻia nā'āpala mai ke poʻo mai aʻokiʻoki i nā'āpanaʻelua. Hoʻopi mākou i ka hua me kahi'ōpala ma nā wahi likeʻole.
I loko o kekahi pola, e hui pū me 1/4 kapu o ka meli me ka wai lemon a me ka wai. Hoʻokomo mākou i ka'ōhiʻa ma luna o kahi pepa palapala, hoʻokomo i ka anise, ka hinamona a me nā cloves i lalo o ka pepa, e hoʻopiha i ka sugani meli a hahao i loko o ka umu no 45 mau minuke.
I kēia manawa, e hui i ka pīni me ka waihona'ē aʻe o ka meli i ka wā e mākaukau ai nā'ōʻale, e lawe i waho o ka umu, mālie a hoʻokuʻu i ka hui pilina i waenakonu. Eia hou, hiki iāʻoe ke'ōpī i nā'ōlaʻa me ka hua'alamona a kāpīpī i ka syrup i koe i loko o ka pā.