Ua lōʻihi ka liloʻana o nā hulu puaʻa i kaʻaina kakahiaka kakahiaka nui ma nā'āina he nui. Ua maʻalahi lākou i ka hoʻomākaukauʻana, hiki iāʻoe ke lawelawe me nāʻano mea likeʻole, aʻo ka mea nui loa - he mau mea maikaʻi loa ia, no ka mea, he nui ka nui o nā huaora a me nā minela. E noʻonoʻo i nā pōmaikaʻi a me nāʻino o nā hua moa.
ʻO nā puaʻa no kaʻaina kakahiaka
ʻO ka maʻamau o kaʻaiʻana i nā huaʻai no kaʻaina kakahiaka ke hiki i kou kino ke loaʻa nā mea kōkua mai ke kakahiaka - nā huaʻai A, B1, B2, B5, B6, B9, B12,ʻE, H, PP a me D, a me iodine, zinc, potassium, calcium , fluorine a me ka hao.
Eia kekahi, he nui nā protein i loko o ka hua, no laila e hoʻopihapiha pono lākou aʻaeʻole e hoʻomanaʻo i ka meaʻai no ka manawa lōʻihi. He koho maikaʻi loa kēia no ka poʻe nele i ka manawa no nā pōhā.
ʻO ka hoʻohanaʻana i nā hua hou
Nā hua hua hou, kahi iʻako maikaʻiʻia, e hoʻomau i loko o lākou iho nā meaolaola a pau, kahi e mālama ai lākou. He mea nui ka kūʻaiʻana iā lākou mai ka mea hoʻolako maikaʻi iʻole e loaʻa i nā maʻi.
Nā hua o nā hua maʻamau no ka'ōpū
ʻO kahi hua iʻa he mea kōkua nui loa ia no ka poʻe iʻeha i ka maʻi maʻi. Hoʻopiliʻo ia i kona mau paia mai loko mai, e pale ana iā lākou mai ka hopena o kaʻai, i hiki ai iāʻoe ke ho'ēmi a wehe i ka maʻi paʻi. Eia nō hoʻi, no ka poʻe i loaʻa i ka pancreatitis,ʻoi aku ka maikaʻi ke hōʻole i nā hua iʻa.
Nā hopena o nā hua moa
Hiki i nā hua moaʻo Raw ke pilikia loa -ʻo ka hopena o ka maʻi me ka salmonellaʻaʻole iʻikeʻia. Ma mua o ka hoʻoholoʻana eʻai i kēia huahana, pono ia e hōʻoiaʻiʻo ua kūʻaiʻoe iā ia mai kahi mea kūʻai kūpono.
ʻO nā hua puaʻa he nui nā momona a no laila no laila,ʻaʻole i kūpono ka waiwai o lākou. ʻO ka'ōlelo hoʻomanaʻo he nui nā cholesterol e huahuaʻia ana - akā, he mea pono e hoʻomanaʻo i kēia he cholesterol maikaʻi,ʻaʻole naʻeʻo ka mea i hoʻopaʻaʻia nā kīʻaha koko. Loaʻa i ka cholesterol kaʻinoʻino ma ka margarine a me nāʻaila momona, no laila mai kēia kūlana he maikaʻi nā hua.