ʻAʻole lawa nā meaʻai o kā mākouʻai i nā mea pono, no laila, he pono no ka lawe houʻana o nā mea kanu lāʻauʻaila. Akā naʻe,ʻaʻole maikaʻi nā'ōmaʻa me nā meaʻai. Eia kekahi, i ka laweʻana i nā huaora, he mea pono e noʻonoʻo e pili ana ka maikaʻi o ka hoʻonāʻauʻona i ka hui pūʻana o kēlā a me kēia me ka mea i laweʻia.
Aia nā huaʻai me nā'ōpena palapona he mau huaʻai o ka hui B. No kēia kumu, ua'ōleloʻia e hoʻokomo i kēia mau mea i loko o ke kino ma keʻano o ke kanikauʻana.
ʻO ke kūlike ma waena o lākou o nā huaʻaola o ka hui B
Ma ka'ōlelo e pili ana i kaʻaeʻana o nā hua B, he mea pono e hoʻomaopopo i ka huiʻana o kēia mau mea me nā huaʻai a me nā alumina'ē aʻe, akā, me kekahi i kekahi. ʻAʻole hiki ke hui pūʻia ka Vitamin B6 me ka hua'ōlelo B1, no ka mea e hoʻopilikia ai lākou i ka huiʻana. Akā, ua hui pūʻia me ka huahua B2 huaʻona B6, a me ka magnesium, ka calcium , ka zinc. Eia kekahi, hiki ke huiʻia nā huaora i loko o ka hui like: B2, B6, B9, a me B2, B5, B9.
ʻO ka Vitamona B6 keʻano maikaʻi pū me B12. Eia naʻe, me kēiaʻano, ua'ōlelo nā kauka e lawe a hoʻohuli paha i kēia mau huameʻa. Inā makemakeʻoe e paila i nā hua B a me nā B, e aho e hoʻololi i kēlā me kēia lā.
ʻO ke kūlike o ka hua B me nā huaʻai'ē aʻe
ʻO ka paʻakikī o nā huaora o ka hui b me nā huaʻai'ē aʻe he nui nāʻano:
- nā huaʻaola o ka hui B, aʻo B12 ponoʻole e hui pūʻia me ka huaʻo C (ascorbic acid), no ka mea,ʻaʻole ia eʻae B12 i ka metabolize;
- hiki ke hui pūʻia nā hua B2, B6 a me B9 me ka huaʻi K K;
- B6 a me B12 i hui pūʻia me ka huaʻaina D;
- ma waena o ka laweʻana i ka mau hua B12 a me ka huaʻo A he 12 mau lā;
- Hiki ke hoʻohuiʻia me ka huaʻo A.
Ka pakuhi o nā meaola o ka hui B
ʻO kahi hui maikaʻi o nā mea
| B2 - B6 | Mālamaʻo B2 i ka B6 i loko o keʻano hana a loaʻa ka nui me ka hiki |
| B2 - zinc | Mālama ka B2 i ka hoʻoikaika i ka mīkini |
| B6 - calcium, zinc | Mālama ka B6 i ke kino o ka zinc a me ka calcium |
| B6 - magnesium | E kōkua mau kekahi i kekahi |
| B9-C | Huaʻiʻia ka Hua'ōlelo C i ka B9 ma nā'ōpala o ke kino |
| B12 - calcium | Kūkuluʻia ka B12 me ka calcium |
ʻO ka hui maikaʻiʻole o nā mea:
| B1-B2, B3 | Hoʻopau kokeʻiaʻo B1 ma lalo o ka mana o B2 a me B3 |
| B1-B6 | B6 hikiʻole iā B1 ke lilo i mea ola no nā kino o ke kino |
| В6 - В12 | Ua lukuʻiaʻo B6 ma lalo o ka mana o B12 |
| B9 - zinc | Kū'ē kekahi i kekahi |
| ʻO B12-C, hao, keleawe | Māhele B12 e alakaʻi i ka neutralization o kēia mau mea a me ka nui o ka nele no ka mea ola |