ʻO ka pīpī - hoʻokahi o nā mea nui a maʻalahi ka meaʻai no mākou, hiki iāʻoe ke'ōlelo,ʻo ka lua o ka palaoa. ʻO ka paila ka nui o nā mea waiwai no nā kānaka: vitamins, microelements, mea kanu, mau'ōpalu. Hiki ke kuke i ka pīpī i nāʻano likeʻole, e like me ka laʻa. ʻO keʻano nui,ʻo ka kukeʻanaʻo ia kekahi o nāʻano olakino maikaʻi loa.
Hiki ke paʻiʻia ka pīpī ma nā lehu lehu wale nō i kahi mākaʻikaʻi a'āina paha,ʻaʻole wale i loko o ka umu o ke kāmahana kūpaʻa a me ka mea hana kukui maʻamau, kahi i hoʻolakoʻia me nā kīʻaha i loko o ko mākou mau hale.
Hiki ke kuke i ka meaʻono i kaʻaila i loko o ka lehulehu. ʻO kaʻenehana hou o kēia manawa he mea hana piha loa, he mea maʻalahi no nā mea hana,ʻo ia hoʻi, hiki ke laweʻia i kahi dacha a hoʻohanaʻia paha i kekahi'ōpuni kahi e loaʻa ai ka uila, aʻaʻohe he kuke kuke.
ʻOhi kaʻaila "i ke kapaʻaʻahu" ma ka hui nui
Mea Kai:
- ʻo ka pilahi pālahalaha - 3-4 pcs. no ka lawelaweʻana.
Hoʻomākaukau
Hoʻomaʻa holoi mākou i ka uala, hoʻomaʻemaʻe iā lākou me kaʻaʻahu a hoʻokomo i loko o ke kīʻaha o ka pāʻani. Inā makemakeʻoe, hiki iāʻoe ke paʻi kēlā me kēia kīlaʻau ma ka pahu, he mea kūpono loa kēia koho, no ka heleʻana i ka pīkino a iʻole e hele i waho me kahiʻaina i keʻano. Kū mākou i ka "Baking" mode, he 60 mau manawa. Mālama maikaʻiʻia kaʻuala i hoʻomākaukauʻia me ka waiūpaʻa, ke kāleka,ʻeleʻele'ōmaʻomaʻo a me nā mea kanu'ē aʻe. He mea kupanaha hoʻi ka hanaʻana i nā mea'alapona mai kaʻeleʻeleʻeleʻele me ka bacon, ka puaʻa a me ka puaʻa.
Hoʻopihaʻia kaʻaila me ka bala a me nā halo i loko o kahi hui nui
Mea Kai:
- potatoes - 8 pcs. ka nui o ka awelika;
- Pāhi hauʻoli - 300 g;
- ono - 1 pc.;
- pua momona - 100 g;
- kekala - 2 cloves;
- nā greens;
- paʻakai;
- ka pepaʻeleʻele.
Hoʻomākaukau
Māleʻa mākou i nā'ō'ō,ʻo ia hoʻi, nā'ōmaʻuku liʻiliʻi. Hoʻokiʻoki mākou i nā'ālika a me nā haohao. Inā e 'ai i ka hale, e hoʻohana i kahi panhi: e hoʻokuʻu i kahi liʻimaʻu mai ka'āpala, e hoʻokomo i ka' āniʻona, e hoʻomapala māmā, a laila e hoʻomoʻi i nā haha a me ka'ōhū no 10 mau minuke. Hiki i nā mea like ke hanaʻia ma kahi hua'ōlelo. Nā kuʻemaka - i loko o ke kīʻaha, manawa - 40 mau minuke, keʻano "Baking", a laila ma hope o 10 mau minuke mākou e hoʻokomo i nā'ālika, a ma hope o nā mila he 10. Hoʻopilikia a kali ana i ka hopena o ka papahana.
I kēia manawa, hiki iāʻoe ke waiho i kaʻuala'alala i loko o ke pola o ka lehulehu. E hoʻolālā me kaʻohe-'ohemakai a ninini i 50 ml o ka wai. E koho i ka "Baking" a hoʻonohonoho i ka manawa - 40 mau minuke. Ma mua o ka lawelaweʻana i ke kau me ka paʻakai, ka paʻakai a me ka pepaʻeleʻele, e pipiʻia me nā mea kanu
ʻOhiʻia nāʻuala me ka moa i loko o kahi hui nui
Mea Kai:
- pompuku-medium - 8-12 pcs;
- ka uila hanu - 2 pcs.;
- ka hinu aila a me ka momona momona;
- nā greens;
- kāleka.
Hoʻomākaukau
Eʻoki i ka wāwae i 3-4 mau'āpana. Pono mākou e holoi i kaʻuala a hoʻomaloʻo i kaʻehu. E ninini iho mākou i kahiʻailaʻuʻuku i loko o ke kīʻaha o ka multivarquet,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka momona moa. E waiho mākou i ka uala, e waiho i nā'āpana moa i luna. Hoʻonoho mākou i ka "Baking" mode,
Ma hope o ka likeʻana o ka meaʻai hoʻokahi, hiki nō ke kuke i ka'ailala me kaʻiʻo puaʻa i loko o kahi pāʻina. Hoʻohanaʻia no kēia mea momona momona, kahi kūpono o ka'ā'ī a me nā'ā'ī, ponoʻoe i kahi gram 600.ʻO ke koena o nā meaʻai.
I kēia hihia, e moe mua i ka'āpana puaʻaʻoihana iʻoi aku me nā'alala (aiʻole nā pālala). ʻO kaʻoi aku ka maikaʻi ma nā'ōmole mai ka puaʻa mai ka meaʻaila.