ʻOiai, i ka wā o ka laʻau, pono nā mākua eʻai i ka nui o nā mea kanu a me nā huaʻai, kahi i loko o nā huaola me ka mea e pono ai. Akā, ponoʻoe e koho i kēia mau meaʻai.
Eia kekahi laʻana, pono e hāʻawiʻia i nā'ōleʻa, nā kāloka, nāʻaila, nā beets. Akā, me ka lālā, nā kukama, ka kāpelu a me nā pī, ponoʻoe e makaʻala, no ka mea, hiki iā lākou ke hoʻonui i ka hao i loko oʻoe a me ka pēpē.
ʻO nā hua waina no ka mea hānai
Pēlā keʻano i nā hua waina. ʻO ka hoʻokomoʻana i loko o ka meaʻai pono ka makaʻala nui aʻekolu mahina ma hope o ka hānauʻana o ke pēpē. ʻO nā hua waina me ka lactation hiki ke hoʻololi i ka hoʻohuiʻana o ke koko o ka makuahine a heleʻia me ka pēpē i ka waiū.
ʻOiaiʻo ka nui o nā mea pono i nā hua waina,ʻaʻole lākou e laweʻia. ʻAʻole i hoʻopiliʻia ka waihona o ka hua waina no ka manawa lōʻihi i ka'ōpū a no laila ke kumu o ka momona me ka hoʻonuiʻia o kaʻea. ʻO kēia ka mea e alakaʻi ai i ka pōkole hikiʻole i ke keiki.
Eia kekahi, he nui ke kōpaʻa o ka hua waina, he maʻalahi ke'ō'ō. A i nā mahina muaʻekolu, pono nā mākua hānai eʻae i ka momona a mālama i kaʻai maʻamau. ʻAʻole pono kēia mea no ka huina no ka hana maʻamau o ka pūpū o ka pēpēpili o ke pēpē a, no laila,ʻo kāu hiamoe maʻamau.
Hoʻokahi "pōkole" no nā hua waina no ka makuahine hānai
Inā hoʻoholo'ēʻoe e ho'āʻo aʻai i nā hua waina, e hahai i ka hopena o kou kino. Ināʻaʻohe bloating a me nāʻike'ē aʻe'ē aʻe,ʻaʻole paha e pili kēia hua i ka pēpē.
Hiki i nā'ōpū hānai me ka'ōpū ikaika keʻai i nā hua waina, akā,ʻo nā meaʻai a pau. ʻO ka mea nui -ʻo kaʻike i ke ana,ʻo ia hoʻi, eʻai i nā mea a pau i loko o kahi liʻiliʻi a ma ka manawa hoʻokahi e nānā pono i ka hopena o ka pēpē.