No ka pōmaikaʻi o kaʻauʻau
Ma hope loa o ko mākou poʻe i aloha i kaʻauʻau - ua ola kēia kuʻuna i kēia manawa, akā,ʻaʻoleʻo ia ma keʻano wai kūmole, e like me ka wā ma mua. E pono ana, e like me ka mea ma mua, i hoʻokahi manawa ma ka wiki e loaʻa ai ka mokumahu nui,ʻo kaʻoi aʻe o kēia hana no ka'ōpiopio a me ka lako kamepiula, he mea nui ia no nā makuahine'ōpio.
Akā inā hiki ke hele i kaʻauʻau i ka wā o ka hānaiʻana,ʻaʻole iʻike nā mumia a pau. Inā he wahine hele pinepine i ka wahine a ma mua o ka'ōpūʻana, a laila e pāpā iā ia e hele i laila ma hope o kaʻikeʻana o ka pēpēʻaʻole kekahi. ʻAʻole pilikia, no ka makuahine a no ka pēpē,ʻo kēlā mehana puhi wela e hoʻopau i ka waiū. ʻO kaʻoi aku o keʻano, he hopena maikaʻi loa ka hoʻomehana honuaʻana i ka lactation, hoʻonāukiuki i ka hoʻokuʻuʻana o ka waiū.
ʻO kaʻili, i kāʻiliʻia i ka broom broom, loaʻa i kahi leʻaleʻa nani a me ka nani. Ua hoʻomaʻemaʻeʻia nā poresō o kēlā me kēiaʻano o nā mea poke, mai ke kino e hele i nā toxin a me nā toxin. ʻO kekahi wahine e hele pinepine i kaʻauʻau, manaʻoʻo ia i ka piʻi nui, he manawa nui kona,ʻo ia hoʻi ka hauʻoli o ka pēpē o kēlā makuahine.
Nā Kūkākūkā Kūikawā
Uaʻike mākou inā he hiki ke hele i kaʻauʻau me ka lactation, a loaʻa ka pane maikaʻi. Akā naʻe, pono e hoʻokokoke i kēia mea me ka manaʻo. Eia ka mea e pono ai i ka makuahine keʻike:
- No ka manawa mua e hiki ai iāʻoe ke hele i ka hale holoi wale nōʻelua mahina ma hope o ka hānauʻana. I kēia manawa, ua pau ka hope o ka hope a me ka manaʻo o ka wahine.
- ʻO ka manawa mua e lawa ai noʻelima mau minuke i loko o ka lumi mokumahu, no laila, ma hope o ka haʻiʻana o ke kino,ʻaʻole e kūpono ke kūponoʻole i ka leleʻana o kaʻilikai.
- No ka wahine e emi ana i ka wai ma kaʻauʻau, hiki iā ia ke hoʻololi i ka nui o ka waiū, keʻole inā he mau pilikia me ia ma mua. No laila, ma mua o ka heleʻana i ka lumi mokumahu, ponoʻoe e inu i ka wela mahana. No ka manawa e hoʻomaha ai kekahi makuahine'ōpio i ka waiʻauʻau, pono e hanaʻia kekahi mau mea inu i mea inu no ka meaʻaʻole kahi keʻena e holo ai i kaʻino o ka lactation.
- Pono pono e makaʻala i kaʻauʻau,ʻo ia ka hoʻohālikeʻana me ka wai anuanu a iʻole ka wai hau ma hope o ka waiʻauʻau. ʻOiaʻiʻo,ʻaʻole e maʻalahi ke hōʻole i kēia, akā, no kaʻokoʻa o ka wela weliweli, he kiʻekiʻe loa ka hopena o nā papa.
Nā wāhine e hopohopo nei inā hiki iā lākou ke holoi i ka wā e hānai ai iāʻoe, e hiki iāʻoe ke'ōlelo aku i ke kauka, e ho'āʻo, e ho'āʻo. Ma hope o ka loaʻaʻana o ka pane maikaʻi, hiki iāʻoe ke hele mākaʻikaʻi i ke keʻena mokumahu.