ʻO kahi papahana he meaʻaiʻono a maikaʻi. Eʻai wale i nā hua'ōpiopio. Hiki iā lākou ke lola,ʻai hou a hoʻomākaukau i nāʻano meaʻaiʻono a me ka maikaʻi.
He aha nā mea e pono ai nā patises?
ʻO kēia mau mea kanu i loko o ka protein, nā mea lāʻau, nā momona a me ke kō. A ke hāʻawiʻia ke kōkoi ma keʻano o ka glucose a me ka fructose, no laila e maʻalahi ke komoʻana o ke kino iā lākou. Nui nā mīmaila kola, microelements. Loaʻa i nā'ōmaʻomaʻu a me nā hua hua. ʻO ka waihona o ka meaʻona E i loko o kēia mau mea kanu he mea nui loa ia ma mua o ka zucchini a iʻole ka'ōkena. I ka'ōmaʻomaʻa aiʻole kaʻalani palissons he nui ka paila me ka ascorbic. ʻO kēia mau hua liʻiliʻi he mau calorie a me ka nui o ka fiber, no laila he mau huaʻai nui ia no kaʻai. ʻO nā kumuhana e alakaʻi i kahi hana kūpono maʻamau, e pale i ka maʻi a me ka maʻi maʻi, ka ate a me ke kumukū. Uaʻaiʻia lākou e pale a hōʻolo i ka atherosclerosis, ka anemia a me ka hahaʻi. ʻO Carotene, i loko o nā huaʻalani, kōkua i ka weheʻana i ka cholesterol. Eia kekahi,ʻo kēia mau huaʻai he lutein. Ke komo i loko o ke koko, hana kēia mea i ka thrombosis, hoʻonui i ka palekana. Lutein kekahi mea no ka nānāʻana. ʻO ka wai o kēia mau hua e hōʻoluʻolu i nā aʻalolo, e hana maikaʻi nā'ōpū, e hoʻolaha i ka excretion o ka paʻakai.
Kū'ē
ʻO nā mea nui nā meaʻino no ka pupule, nā meaʻaeʻa. ʻAʻole hiki keʻaiʻia e nā keiki i lalo o ka makahiki heʻumi, a me nā kānaka i loʻohia i ka maʻi hīkī, maʻi maʻi pīkī, pancreas a me ka'āpana'ōpū. Pono e mālamaʻia kaʻaiʻana i ka'ōmaʻomaʻu no ka poʻe i ke koko haʻahaʻa.
He aha ka maikaʻi, ka zucchini a iʻole ka'ōmaʻa?
Ma keʻano laulā, ua kokoke loa ka'ōpala a me ka'ōpala i ko lākou mau waiwai, akā, aia kekahi mau mea likeʻole. ʻO nā waiwai kūpono he nui aku nā patis. ʻO Zucchini nā hua mua i hōʻiliʻiliʻia i kaʻai o ka pēpē, akā,ʻaʻole lākou e'ōlelo eʻai nā keiki i nā makahiki heʻumi. I loko o nā pālolo he mau meaʻoi aku ka maikaʻi ma mua o ka momona. A i loko o kaʻalaniʻalani, kahi i hoʻopiʻiʻia.