He aha nā huaʻai e hiki ai i kahi makua hānai?

ʻO kaʻike kūpono a me ka laulā o ka makua hānai e hiki iā ia ke hoʻolako iā ia iho a me ka pēpē i nā huaʻai a me nā microele. Eia nō naʻe, he nui nā makuahine iʻike i ka wā e hānai ai i ka waiu he mea nui ke hahai i ka meaʻai, no ka meaʻaʻole e pilikia i ka maʻi o ka maʻi. Ma kēiaʻano, nui nā mеmе e haʻohaʻo nei - pehea ka mea kanu e hiki ai ke lactating.

Nā huaʻai me ka hānai

ʻO nā meaʻai - he meaʻai a me ka maʻalahi maʻaʻole, kahi eʻimi nui ai i ka meaʻai o ka makuahine. Eia nō naʻe, ma kēiaʻano,ʻaʻole hiki ke hoʻohana i nā lālā a pau no ka makuahine hānai. ʻO kēia ma muli o keʻano o ka'ōpū o ka pēpē,ʻo ia paha ka mea hānau hou, e hōʻiliʻili i nā mea i loko o kekahi mau mea kanu. Ma hope o nā mea a pau, hiki lākou i ka waiū waiu a hiki ke hana i ka hopena maikaʻi. No ka laʻana, mai ka kāpena hiki i ka pēpē ke hoʻonui i ka hoʻolāʻau kinoea, a mai nā hua'alamālohi, he laʻana, heʻalani kala, he mea maʻi.

He aha nā huaʻai e hiki ai i kahi makua hānai?

ʻO ka mea mua, hiki i ka makua hānai ke hoʻohana i kēlā mau lau nahele a mākou i maʻa mau ai i kēlā me kēia lā. Kaomi, ka'atila, ka beets, ka kukamaʻaʻole e hōʻino i ka pēpē, ināʻaʻole lākou e hoʻomāinoino iā lākou. Eia kekahi, nā huaʻai maikaʻi no ka hānaiʻana -ʻo ia ka zucchini, ka'ailaʻala a me ka broccoli, aʻikeʻia lākou e ka liʻiliʻi o kaʻai. Me ka mālama pono eʻai i nā'ōmato, ka'alakena, nā pepa a me nā meaʻaiʻokoʻa. Hiki nō hoʻi iāʻoe ke hoʻohana i nāʻano likeʻole o nā greens, e like me nā salapala lau. ʻO ke kāpena a me nā huaʻai'ē aʻe e hoʻopiʻi ai i ka hana nui o ka lāʻau e hiki keʻaiʻia i ka stewed.

Nā huaʻona o ka makua hānai - he nīnau maikaʻi

I ka noʻonoʻo e hiki paha i nā mea kanu ke hānaiʻia e ka makuahine, pono e hoʻomanaʻo i kēia lā i kā mākou papaʻaina i ka makahiki holoʻokoʻa, akā i ka hoʻoilo i ka pono o ka pono a me ka maluhia. No kēia kumu, he mea leʻaleʻa nā huaʻai me ka lactation. Mai laweʻia me nā hua kanu i laweʻia mai, keʻole inā he'ōpiopio paha ka pēpē, a hikiʻole paha i nā meaʻaeʻa. Inā hikiʻole iāʻoe ke kali eʻai i ka laweʻana mai i nā mea kanu, ponoʻoe e koho maʻamau iā lākou, e nānā pono i ka maikaʻi, a inā hiki, eʻoki i kaʻili, no ka mea, hōʻiliʻili ia i nā nitrates.

I ka hānaiʻana i ka makua hānai, pono nā huaʻai e lawe i kahi wahi mua me nā meaʻai meaʻai a me nā'ōpona'aleʻa. ʻO kēia ka mea e mālama iā ia i ka mālamaʻana i kona kino i loko o ka manawa o ka hoʻohana pinepineʻana i ka ike. ʻO ka mea nui,ʻo ia ke kauʻana i kahi ala palekana i ka hopena o ka meaʻai, a i ka nānāʻana o ka hopena maikaʻiʻole i loko o ke keiki, no nā pule he nui no ka weheʻana i kēiaʻano huaʻai mai kaʻai.