ʻO Buckwheat a hāʻule i loko o kahi hānaiʻai - nā meaʻaiʻai a me ka olakino maikaʻi, e noho nei i kaʻai o nāʻohana he nui. Loaʻa nā pōmaikaʻi o kaʻike i nā mea nui o kona mau mea nona: ua liʻiliʻi ka puaʻa aʻoluʻolu, aʻo ka hoʻomākaukauʻana i ka meaʻai e mālama i kona momona a me ka meaʻala. I ka manawa like, ua hoʻomākaukau kokeʻia ke kīʻaha a me ka wikiwiki, i ka mea nui loa ma hope o ka lā hana.
Pehea kaʻono e kuke ai i ka buckwheat me ka stew?
ʻIkeʻia me ka buckwheat ma ka home - kaʻaiʻai maikaʻi loa. He meaʻai ka meaʻai a loaʻa i nā hua liʻiliʻi kālā a me keʻano maʻalahi e kuke ai. Makemake waleʻoe e kālua i ke kapuahi ma ke "Hot" mode a me ka hoʻohuiʻana i ka buckwheat a me ka wai, e hoʻololi i keʻano "Kūleʻa". I mea e holomua ai ke kīʻaha, ponoʻoe e hahai ma muli o nā kūlana o ka'ōpala a me ka wai.
Mea Kai:
- buckwheat - 320 g;
- wai - 480 ml;
- meaʻai nū - 500 g;
- ono - 1 wahi;
- Waiwai Bay - 1 pc.
Hoʻomākaukau
- Eʻokiʻoki i kaʻaila a hoʻoneʻeneʻe i ka momona mai ka paila ma ka "Hot" hana no 5 mau minuke.
- E hoʻomoʻa i ka'ōhi a hoʻomoʻa no 10 mau minuke'ē aʻe.
- E hoʻokomo i ka buckwheat, e nininiʻia i loko o ka wai, e hoʻokomo i ka lālā kai.
- Hoʻopiliʻia ka'āpae buckwheat me kaʻiʻo o kaʻiʻo i ka "Groats" no 30 mau minuke.
Hoʻokūʻo Buckwheat me nā haloo a me ka'ōpala o kaʻiʻo i loko o kahi'āpana
Hoʻokomoʻiaʻo Buckwheat me nā haloo a me kaʻiʻo o kaʻiʻo i ka hōʻiliʻiliʻana i nā meaʻaiʻono i ka home. ʻO ka hui pūʻana o ka meaʻai a me kaʻiʻo e hānai iā ia iho, akā me ka hoʻohuiʻana o nā halo, e lilo i meaʻala a me ka meaʻai. Ma muli o kaʻiʻini i ka pahuʻoniʻoni, ua mālama nā hua i kā lākou momona a me nāʻala. ʻO nā pūlaʻi uluʻohi maikaʻi. I ka hikiʻoleʻana o kēia - hiki iāʻoe ke hoʻohana i ka haʻuki.
Mea Kai:
- buckwheat groats - 250 g;
- puaa pua - 450 g;
- ono - 1 wahi;
- ke kuhumu - 120 g;
- ka wai - 500 ml;
- Paʻa pepaʻeleʻele - kui.
Hoʻomākaukau
- Ma ka hoʻohanaʻana i ke momona mai ka stew, ka lālā a me nā hamo i ka "Baking".
- E hoʻonui i ka buckwheat, ka'ū a me ka wai. Ka wā.
- Hoʻomakaukauʻia ka Buckwheat me kaʻiʻo i'ōpala i kahi hui nui i ka "Kūlana" no 40 mau minuke.
Buckwheat "ma kahi kalepa" me kaʻiʻo i'ōpala i kahi nui
ʻO Buckwheat "ma kahi mea kālepa" me kaʻiʻo kalo - e hoʻomaopopo iāʻoe i keʻano kahiko o ka kukeʻana. Ua loaʻa kēia inoa ma o ka buckwheat no keʻano o ka friability o ke kiln. ʻO ka hopena, i kēia lā e pani i ka'āpana. No ka loaʻaʻana o kahi meaʻai maikaʻi, ponoʻoe e'ānena i ke kumukū i loko o ka pā palai, a kau i loko o ke pola, e hoʻonui i nā mea hana.
Mea Kai:
- Buckwheat groats - 320 g;
- wai - 600 ml;
- meaʻai nū - 500 g;
- ono - 1 wahi;
- beka - 50 g;
- he pāʻani hou - he lima;
- Peppercorns Pepe - 5 pcs.
Hoʻomākaukau
- ʻO ka palaoaʻo Buckwheat i loko o ka pā. E kau i nā multivarkers i loko o ke pola.
- E hoʻokuʻi i ka 'āpelu'āpana, ka pepa, ka wai a me ka stew.
- Hoʻomakaukauʻia ka Buckwheat buckwheat me kaʻiʻo i'ōpala i ka multivarque no 30 mau minuke ma ke "Kūlana".
- Hoʻonaniʻia me kaʻaila a me nā greens a hoʻonā i ka hoʻomehana hoʻomaha no 15 minuke.
ʻO Buckwheat me nā'ōpala a me nā meaʻai
ʻO ka Buckwheat porridge me nā huaʻai a me nā'ūlū kahi lanakila lanakila no ka pōloli pōloli. ʻAʻole makemake ka papa pālahalaha i nā mea e hoʻonani ai, no ka mea, aia nō i loko o ka pahu nā mea e pono ai. Hoʻomohuiʻiaʻo Porridge a me kaʻiʻo me nā huaʻai he nui, no laila hiki iāʻoe ke hoʻohui i ka peʻa i nāʻaila a me nā kāloka, i mea e maʻalahi ai i ka hopena a me keʻano.
Mea Kai:
- Buckwheat groats - 500 g;
- wai - 600 ml;
- stew - 450 g;
- kāloti - 1'āpana;
- ono - 1 wahi;
- Peʻa'ōmaʻa - 80 g;
- he pāʻani hou - he lima.
Hoʻomākaukau
- Kāpala a kope ka'atiʻoki a me ka'ōmole ma ka "Frying" mode no 10 mau minuke.
- E hoʻomoʻi i ka stew, ka buckwheat a me ka wai.
- E hoʻopiʻi no 30 mau minuke ma keʻano "Buckwheat".
- ʻO ka manawa me nā pua a me nā greens, a waiho i keʻano hoʻolālā no kahi mau minuke he 15.
ʻO Buckwheat me nā kāloka a me nā mane
ʻO ka hoʻomākaukauʻana o ka buckwheat me kaʻiʻo i kaʻuʻia i kahi hua'ōlelo he mea maʻalahi, wikiwiki a naniʻole ka maikaʻi, me nā hua maʻalahi. Me ka hoʻonuiʻia o kāloti e pāʻani ke pāʻani me nā'ōpuni hou, e hoʻopihaʻia i ka mea hou, kaʻoluʻolu i ka momona a me ka lewa'ālohilohi. ʻAʻole i nalowale nā kāloti i waena o nā mea'ē aʻe, eʻokiʻokiʻia i loko o nā pūpū.
Mea Kai:
- Buckwheat groats - 550 g;
- wai - 900 ml;
- meaʻai nū - 500 g;
- kāloti -ʻelua mau'āpana;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- ono - 1 wahi;
- Paʻa pepaʻeleʻele - kui.
Hoʻomākaukau
- Eʻokiʻoki i nā kāloti i loko o nā kopa a me ka kuke me nā'ālika a me ke kāleka ma ka "Hot" mode no 15 mau minuke.
- E hoʻokomo i ka buckwheat, e hoʻokuʻi i ka paila a me ka wai. ʻO ka wā a me ka hui.
- Hoʻokumuʻia ka Buckwheat porridge me ka moa i ka mode "Plov" no 35 mau minuke.
ʻO Buckwheat me ka'ōpala me ka paʻi pūmato
ʻO Buckwheat porridge me kaʻiʻo i kalo i loko o ka lehulehu e liloʻo ia i meaʻai maʻalaʻau ke kuʻukiʻoe me ke kīmato. ʻO ka hopena e hoʻopiha i kaʻono pinepine o ka buckwheat me nā kiʻi'alalaʻi hou a hoʻonui aku i ka manaʻo. Hiki ke loaʻa ka paʻi pīpī i ka makahiki a puni, a mai ia mea eʻikeʻia ka meaʻai ma luna o ka pāʻaina no ka manawa.
Mea Kai:
- Buckwheat groats - 350 g;
- wai 750 ml;
- meaʻai nū - 400 g;
- pepaʻono - 1 piece;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- ono - 2 mau'āpana;
- ka'ōmato tomato - 80 g.
Hoʻomākaukau
- ʻAiʻia ka'ōpala a me ka pāʻina i ka "Baking" 15 mau minuke.
- E hoʻomoʻi i ka'ū, ka buckwheat, a me ka pasta.
- E ninini i ka mea me ka wai a hui maikaʻi.
- ʻO ka Buckwheat me kaʻiʻo i'ōpala i loko o kahi hua'ōlelo nui e hoʻomaha i ka mode "Kasha" no 40 mau minuke.
ʻO Buckwheat me ka pūʻai pipi ma ka multivark
ʻO Buckwheat me ka pipi'ōpiopio kahi meaʻai kūpono e pili pono ana i kaʻaiʻana o ka pūʻali koa. Ua hanaʻia ka'ūpili e like me ke pani no kaʻiʻo maloʻo a manaʻoʻia e hoʻopiha kokeʻia a no ka manawa lōʻihi. ʻAi i - hoʻopono maikaʻiʻia me ka hana. He waiwai nui ia i loko o ka protein a maikaʻi me kekahi porridge, akāʻo ka hui pū me ka buckwheat he pai ke lua.
Mea Kai:
- Buckwheat groats - 450 g;
- wai - 850 ml;
- pipi pipi - 400 g;
- kāloti - 1'āpana;
- ka'ōpala o ke kāleka - 4 mau pcs.
Hoʻomākaukau
- Ke kalo, ka paila a me ke kāleka kalo i ka "Baking" 10 mau minuke.
- E hoʻokomo i ka buckwheat, e nininiʻia i loko o ka wai a hoʻohui pono i nā mea o loko o ka ipu.
- Hoʻokumuʻia ka Buckwheat me ka pipiʻai ma ka multivarque no 40 mau minuke ma ka papahana "Kasha".
ʻO ka Buckwheat me ka pulu
'Oiʻa me ke kāpena a me ka buckwheat ka mea'alaʻolu loa, ināʻoe e kuke ia mea i ka nui. Mahalo i kaʻenehana hou, ua maʻalahi ke kaʻina hana, akā,ʻaʻole i pau ke kalo o ka pele. No kaʻikeʻana i kēia, ponoʻoe e kau i nā mea a pau i loko o ke kīʻaha o ka multivark, e hoʻohui i ka wai, a hoʻololi i ka papahana "Soup", e kali i kahi hōʻailona kani.
Mea Kai:
- Buckwheat groats - 150 g;
- stew - 350 g;
- poteto - 2 mau wahi;
- kāloti - 1'āpana;
- Waiwai Bay - 2 pcs.
- wai - 1.8 l.
Hoʻomākaukau
- Hoʻopihaʻiaʻo Buckwheat i ka wai, e hoʻokomo i ka'ōhū, kaʻuala, laurele a me nā kāloka.
- E hoʻomākaukau i ka papahana "Hoʻomoʻa" no 50 mau minuke.
Hoʻokumuʻo Buckwheat a'ūlū i kahi kuhumu kukū nui
ʻO ka Buckwheat me ke kapuahi i ka mea kuke i ka pahu kukui he mea wikiwiki. Me ke kōkua o kaʻenehana, kahiʻaiʻole o ke kahiʻaʻa a hoʻolālāʻia kaʻala he 12 mau minuke wale nō. ʻO ka pāomihana i hanaʻia e ka mea kuke hanaʻenehana nui hiki ke hoʻomoʻa i kahi mahana o ka wai iʻoi aku ma mua o 100 mau kiʻekiʻena, e hoʻomāmā i ke kaʻina hana. ʻO kēiaʻano hana kūpono ia no nā huahana e makemake ana i ka hana lōʻihi.
Mea Kai:
- Buckwheat groats - 180 g;
- stew - 200 g;
- wai 250 ml;
- kāloti - 1'āpana;
- aniana - 1 pc.
Hoʻomākaukau
- ʻAla a me nā kāloka i loko o ke pola.
- E hoʻomoʻi i ka buckwheat, ka wai a me ke kuʻi. Pākuʻi.
- E hoʻomākaukau i lalo o ke kaumaha ma ka "Kipa" no 12 mau minuke.