I kēia mau lā, he mea maʻalahi ka meaʻai pāʻani i nā bodybuilders a me nā kaikamahine wale nō i makemake i nā haʻuki. Uaʻoluʻolu lākou e lawe i nā mea momona momona a me nā mea hoʻomalu e hoʻokuʻu i nā momona momona a maikaʻi ka kūkuluʻana i ka nui o nā puʻupuʻu. Eia naʻe, i kekahi manawa he mea maʻalahi ka hoʻonuiʻana i nā mea amino i ka meaʻaina o kāu meaʻaila, e like paha me ka beta-alanine.
Nā meaʻaiʻona: beta alanine
ʻO Beta-alanine,ʻo ia hoʻi ka mea kākau i ka beta-alanine a me ka β-Alanine, he amino amino maoli ia e pili ana i nā meaola maoli, a he wahi ia o ka huaʻopa B5. I ka pāʻani, hoʻohanaʻia e hoʻonui i ka momona.
Inā mākou e noʻonoʻo pono i ka'ōnaehana, a laila e lawe i kēia lāʻau lāʻau i mea e hoʻonui nui ai i ka nui o ka carnosine ma nāʻiʻo. ʻO Carnosine kekahiʻano mīkini loleʻiʻo a, i ka manawa o kaʻoihana ikaika loa,ʻaʻole eʻae i ka honua e lilo i meaʻaloʻalo, no lailaʻaʻole he kaheʻana. Uaʻike nō hoʻi kaʻimi noiʻi i ka wā e lawe ai ka beta-alanine i ka mākaukau o nāʻiʻo i kaʻaelike, e hiki ai i ka 'elele ke hana i nā hana hou aʻe.
Ma o ka laweʻana i ka beta-alanine, hiki iāʻoe ke hana i kahi o 10% hou mau hua'ōlelo a me nā ala kūpono, no ka mea, ua wehe loaʻia ka paepae o ka luhi. ʻO kēia ka mea eʻae iāʻoe e hiki i ka maximum i kēlā me kēia haʻahaʻa a loaʻa nā hualoaʻa e like me. Eia kekahi, i ka laweʻana i kēia amino acid, e hoʻopauʻia kaʻeha i loko o nāʻiʻo ma hope o ka hoʻonaʻauaoʻana, a ma muli o ke olaʻana o ke kino mai ka pōʻino.
ʻO ka hana beta-alanine e hiki ai i kēia amino acid ke lilo i mea palekana maikaʻi a me ka mea paʻa ikaika, e hiki ai ke hoʻohana i ka waiwai me nā kaumaha anaerobic ikaika. ʻO ka mea kaulana loa he beta-alanine i waena o nā bodybuilders - ma hope o nā mea a pau,ʻo ka waiwai e hiki ai ke hoʻonui i ke aʻoʻana, kōkua i ka ulu wikiwiki o ka musculature.
Eia naʻe,ʻaʻole kūpono nā beta-alanine i nā mea a pau: ināʻoe e hāʻawi i nā kīʻaha kino o ke kino (e like me keʻano, ka holoʻana, ke aerobics, a pēlā aku),ʻaʻole pono kēia waiwai iāʻoe, no ka mea ua kuhikuhi pololeiʻia kāna hana ma nāʻiʻo.
Beta-alanine: hopenaʻaoʻao
Manaʻoʻiaʻo kēia amino acid i loaʻaʻole nā hopena i pili. ʻO ka mea maʻamau ka poʻe mea pāʻani e nānā wale i ka'ōwili waleʻana i nā lehelehe aiʻole i nāʻiʻo a me ka hoʻonuiʻana o ka wela o ke kino. Inā hana kekahi o kēia mau mea iāʻoe i hōʻinoʻia, pono ia e ho'ēmi i ka mea hana.
Ua hoʻomaopopoʻiaʻo ia ma keʻano kiʻekiʻe he mea palekana kēia waiwai no ke olakino kanaka.
Pehea e lawe ai i ka beta-alanine?
Ma nā pāʻani palekana pāʻani, hiki iāʻoe ke loaʻa i ka beta-alanine i nāʻanoʻelua - ma nā capsules a ma ka hopena. Eia kekahi, he nui nāʻano additives kahi e waiho ai kēia waiwai i kekahi o nā mea. I ka manawa pinepine i hui pūʻia me ka beta-alanine a me ka creatine - uaʻikeʻia heʻoi aku ka maikaʻi o kēia huiʻana ma mua o ka hoʻohana ponoʻana i kēia mau mea.
Hiki iāʻoe ke koho i kekahi o nā pāʻina kaulana me ka beta-alanine, ma hope o ke kūkāʻana me kāu mea kau. ʻOiaʻiʻo e hāʻawiʻia mai kahi mea mai kēia papa inoa:
- USPlabs Jack3d;
- CM2 Alpha mai SAN;
- VPX NO Shotgun;
- Kālua-T Sports NO Beta;
- mC2 mai MAXimum Power;
- Hoʻomaluʻia nā Labs Flood;
- Hoʻoponoponoʻia nā Labs Purra Wraath.
E lawe i ka beta-alanine i ka helu 400-800 mg no nā kāne,ʻo ia hoʻi he 300-700 mau wāhine no nā wāhine. Ua manaʻoʻia ua lawa ka laweʻana i 4-5 mau lā i ka lā e loaʻa ai nā hopena maikaʻi. Pono nā'āpana hoʻokomo i ka manawa ma hope o kekahi manawa - 8 mau hola, me ka wikiwiki he 4 no ka wiki. Hiki ke hoʻonuiʻia kēia manawa i ka 8-12 mau wiki -ʻaʻole hou.