ʻO nā'alapī'ūpī i loko o ka mīkiniʻunu -ʻo ka mea wikiwiki loa no kahi meaʻaiʻono

ʻO nā'ūpī'ūpī i loko o ka mīkini'oniwe he mea kūpono loa ia e hoʻololi ai i kaʻaina awakea maʻamau i loko o ka meaʻai wikiwiki a me ka momona. Hāpaiʻia kēia mea e ka nui loa o nā meaʻai a me nā kīʻaha, eʻae ai e hoʻomākaukau i kahi kīʻaha me kaʻaki, kausa, nā huaʻakai, nā iʻa, nā hua, a me ka hikiʻana o ka mīkiniʻohana e kōkua i ka hana i loko o nā minukeʻelua.

Pehea e kuke ai i nāʻawaʻawa wela i loko o ka umu wela wela?

ʻO nā kohuʻai no ka'ōpō kakahiaka i ka mīkiniʻunu - he koho maikaʻi loa no kahi home palekana. Eia naʻe,ʻaʻole e like me ka hopena, ua hoʻomākaukauʻia ke kīʻaha mai nā mea hōʻoia a me nā huahana. I ka wā maʻamau, ua kāwiliʻia ka palaoa me ka miki a iʻole ka waiūpaʻa a kālala i kāu mea punahele: nā'āpana hausaʻi, nā tōmato, pate. E uhiʻia me ka palaoa a me ka baʻa i loko o ka hamowewe uila a hiki iʻekolu mau minuke. ʻO nā hua'ūpīʻokoʻa i loko o nā microwave e puka aku i waho i ka maikaʻi a me ka pono inā pili i nā kānāwai o ka hoʻomākaukauʻana:

1. No kaʻaʻaʻana i kaʻaiʻana i ka berena, pono e pālahalaha ma luna o ka'ōpala, e kau ana i ka pepa pepa hope loa e pale ai i ka holoʻana.
2. ʻAʻole pono ka lōʻihi e hoʻomoʻa i kahi meaʻai i ka meaʻoi aku,ʻoiaiʻaʻole e lilo ka pōpō i ka puluhulu, a me ka lole "rubber".
3. Mānoanoa ka lole no nā hawī wela, akā, eʻimiʻia i loko o ka berena a e hele ka kīʻaha e hoʻoma'ū aʻaʻole makemake.

ʻO nā kohu i loko o ka microwave me ka pa'ū a me ka cheese

ʻO nā mea'ūpī'ūpī i loko o ka mīkiniʻunu me ka loulu, heʻano kīnā maʻamau ia,ʻo ia ka mea e kūʻai ai i nā hua me ka wikiwiki o ka kuke. ʻOiaʻiʻo, me ka mana welawewe kiʻekiʻe, e mae koke ke kui. No ka paleʻana i kēia, ua'ānaiʻia a ua hui pūʻia me ka waiūpaʻa, i mea e hoʻomanaʻo ai i kaʻauʻau, mālama i ka momona a me ke kikokikona pololei.

Mea Kai:

• i kahi'āpana berena - 4 pcs.;
• beka - 20 g;
• ka'ōpulu paʻakai - 50 g;
• kahi - 60 g;
• pāʻani - 10 g.

Hoʻomākaukau

1. ʻO ka palaoa a me ka hausa.
2. E hoʻonui i ka waiū.
3. E hohola i ka paila me ka berena.
4. Eʻokiʻoki i kēlā me kēia mīkini.
5. E kīʻaha i nā kolokī me ka'ūkē i loko o ka microwave i ka mana piha no ka minuke 1, e kāhiko me nā greens a lawelawe i ka papaʻaina.

ʻO kaʻanuʻu me ka hua manu i loko o ka microwave

ʻO kahi wīwī wela i loko o ka microwave me ka hua manu he ala maikaʻi loa ia e hoʻonui ai i ka ho'āʻoʻana i nā hua o ka lawaiʻa maʻamau, e hoʻomākaukau ana i kahi momona kakahiaka piha i hoʻokahi pā. Ke kohoʻana i ke ala kūpono a me ka mana, hiki iāʻoe ke hoʻolapalapa i ka hua, mālama i ka mea'alapilaʻula, a me ka'ōmole.

Mea Kai:

• i kahi'āpana o kahi papa - 4 mau'āpana;
• nui - 2 mau'āpana;
• beka - 10 g;
• ham - 40 g;
• brynza - 20 g;
• nā mea kanu hou - 10 g.

Hoʻomākaukau

1. Māi i ka ham a me ka lūlū.
2. ʻElua pāpaʻi o kaʻaila.
3. Mai nāʻaoʻao'ē aʻe, e wehe i ka waena a uhi iā ia mai luna.
4. E kau i loko o kēlā me kēia meaʻai a paʻi ma ka hua.
5. E hoʻomoʻa i nā mea'ūlū wela i loko o ka umu aniani umauma ma ka mana 800 watts no 5 mau minuke.

ʻO ka pīpī Pizza i loko o ka microwave

ʻO nā mea'atike Mini-pizza i loko o ka mīkini'onike he mea maʻalahi a maʻalahi. ʻO kaʻoiaʻiʻo,ʻo ka berena, ka hoʻohanaʻia e like me ka pōpō, hoʻopau i ka huʻiʻenaʻena o ka palaoa, a me ka hoʻopihaʻana i nā mea likeʻole, hiki iāʻoe keʻoluʻolu, māmā a me ka wikiwiki i nā mea i halaʻole.

Mea Kai:

• he'āpana'āpana keʻokeʻo - 4 pcs.;
• waiu - 100 ml;
• nui - 1 wahi;
• ka pipi - 150 g;
• nā'ōmaʻomaʻi - 8 pcs.;
• kahi - 80 g;
• Olive - 10 pcs.

Hoʻomākaukau

1. Holo i ka hua a me ka waiū.
2. ʻAiʻia ka bacon, nā'ōmato, nāʻoliva a me ka lihi.
3. E hoʻopau i ka berena i loko o ka huʻu iʻa a kau i ka'āpana.
4. ʻO kahi kiʻekiʻe me nā mea'alapalapala a kāpīpīʻia i ka laiki.
5. Hoʻopuka i nā mea'alapalapa pizza ma loko o ka microwave i 800 watts no 6 mau minuke.

ʻO nā puʻu waiwai me nā sprats ma ka umauma uila

ʻO nā mea'ūpī'ūpī me nā mīkini i ka umauma wela keʻoi aku ka nui o ka maʻamau maʻamau maʻamau. He wehewehe'ōlelo maʻalahi kēia: mahalo i ka hoʻoponopono wela pōkole, iʻa nui loa e hōʻike mai i kaʻono a me ka meaʻala, loaʻa ka liʻiliʻi a me nā kūkēkēʻana me ka palaoa paʻakikī a me kahiʻano maʻalahi o ka paʻakai i kāwiliʻia.

Mea Kai:

• he palaoa palaoa palaoa - 6 pcs.
• nā hua'ōlelo - 12 pcs.;
• kahe i hanaʻia - 180 g;
• mayonnaise - 150 g;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• beka - 90 g.

Hoʻomākaukau

1. Hīniʻia ka paʻakai i hui pūʻia me ka mayonnaise a me ke kāleka.
2. ʻO kēlā me kēia'āpana o kaʻaila, ka paʻakai, ma luna, hāʻawiʻia kekahi mau'āpana.
3. E hoʻomākaukau i nā mea'ūpona iʻa ma loko o ka umu welaʻenaʻena ma ka mana 800 watts no 2 mau minuke.

ʻO nā'ūpī'ūpī i loko o ka ulaumokena me nā'ōmato

Hiki ke hanaʻia nā'ūkoa ma ka umauma wela mai nā meaʻai a pau. Hoʻopukaʻia nā'āpana'āpana mai nā huaʻai ,ʻoiaʻiʻo ke hoʻohanaʻia nā'ōmoa e like me ke kōmato, me nā'ūlika i loaʻa i ka wai. ʻO ka mea nuiʻaʻole e hoʻokomo i nā mea i loko o ka microwave: ma hope o nā mea a pau, hiki i ka'ōmato ke hana i ka wai e hiki ai ke hana i ka berena i'ōwili, a hiki ke loli koke i puree.

Mea Kai:

• nā'ōmato - 3 pcs.;
• i kahi'āpana berena - 6 pcs.
• kahi - 40 g;
• beka - 60 g;
• Olive - 6 mau'āpana;
• ka pāhiri hou - 10 g;
• Paʻa pepaʻeleʻele - 5 g.

Hoʻomākaukau

1. ʻO ka palaoa, kēlā me kēia'āpana.
2. ʻO luna ma nā'āpana o nā tumato a me nāʻoliva.
3. ʻO ka manawa a kāpīpīʻia me ka liiki a me ka lau.
4. E hoʻomoʻa i nā mea'ūla maikaʻi i loko o ka umu welaʻenaʻena ma ka manaʻoi loa o 30 kekona.

ʻO kaʻanuʻu me ka mozzarella i ka umu wela'enawe

ʻO nā'eleʻa momona i loko o ka mīkini'eneʻena he meaʻono wale nō ia a me kahi piha kīʻaha, i uhiʻia me ka paʻakai melted. No ke kīʻaha, kahi kahi, akāʻoi aku i nā mea a pau me ka hana e paʻi i ka mozzarella. He huaʻono kona huahana, hoʻoheheʻe maikaʻi ia,ʻaʻole i maloʻo, a mālama mau i ka wānana hikiʻole ke hoʻopaʻa pono i ka mea "kaumaha".

Mea Kai:

• kahi'āpana keʻokeʻo keʻokeʻo - 6 pcs.;
• ka moa hehi moa - 6 mau'āpana;
• coriander - 20 g;
• mozzarella - 200 g;
• nā pepa chili - 1/4 pcs.

Hoʻomākaukau

1. E kau i nā cutlets ma nā'āpana keʻokeʻo keʻokeʻo a hoʻouhi me nā pōpō mozzarella, eʻokiʻia i ka hapalua.
2. Hoʻolapu me nā chilies a me cilantro.
3. E hoʻouna i ka microwave no 5 mau minuke.

ʻO nā'ūpī'ūpī i loko o ka ulanawewe me ka liʻiliʻiʻole

ʻO nāʻakika i loko o ka mīkiniʻunu me ka lihiʻole, he ala maikaʻi loa ia e hoʻomākaukau ai i kahi meaʻai me nā mea hou. Hiki iāʻoe ke momona i nā'āpana berena me ka pahu, ka momona momona, aiʻole ka hou i loko o ka pūpū waiū, kahiʻoi aku ka maikaʻi aʻoi aku ka maikaʻi. ʻO kēlāʻano kāpili e pale i ka berena mai ka hoʻomaloʻoʻana, e hoʻohui i ka momona a hoʻonāwaliwali i ka pāʻina o ka lāhine inehinei.

Mea Kai :

• nui - 2 mau'āpana;
• waiu - 80 ml;
• i kahi'āpana berena - 5 pcs.
• Fresh fennel - 20 g.

Hoʻomākaukau

1. E pale i ka hua me ka waiū a me nā greens.
2. Eʻokiʻoki i nā'āpana o ka palaoa a kau i loko o ka paila.
3. E kau ma luna o ka'apena a me ka kuke i ka awelika o ka mana hoʻokahi.

ʻO nāʻanuʻu me nā kui i loko o ka mea umauma

ʻO nāʻawaʻawa wela i ka wikiwiki i ka mīkiniʻohana e lilo i mea hana akamai, inā hōʻikeʻoe i kou noʻonoʻo a hoʻohana pono i nā huahana. Nui nā mea i loko o ka hōʻoluʻolu i nā kāhili paʻakai, hoʻopoina paha e hiki iāʻoe keʻokiʻoki iā lākou me nā lole, kāwili me ke ketchup a me ka baʻa ma waena o nā paʻi berena a me ka lihi, kahi manawa i piha i 7 mau minuke wale nō i ka'ākala mua.

Mea Kai:

• puaʻa - 5 mau'āpana;
• o ka pa - 5 mau apana;
• kahi - 80 g;
• ketchup - 50 g.

Hoʻomākaukau

1. Eʻokiʻoki kēlā me kēia kui i ka hapalua.
2. Hoʻolahalahaʻia kēlā me kēia'āpana ma nāʻili a me ka momona me ke ketchup.
3. E kau i kahi'āhihi a me nā kui i loko o ka meaʻoki.
4. E kīʻaha i ka pāʻani no ka mana o 7 mau minuke.

ʻO nāʻehu a me nā'ōʻahi i loko o ka mea umauma

ʻO ka maikaʻi o kaʻaiʻai maikaʻi e makemake i ka kuke i nā meaʻono momona i loko o ka microwave mai nā mea pono. ʻAʻole makemake kēia i nā'āpana waiwai: nā'ōlaʻalahi, ka paʻakai, a me ka palaoa palaoa i hui maikaʻiʻia me kekahi i kekahi, loaʻa i nā mea kalo i ke kinikini haʻahaʻa a hiki iā ia ke hana i kaʻaina kakahiaka maikaʻi a me ka maikaʻi.

Mea Kai:

• i kahi'āpana berena - 4 pcs.
• apple - 2 mau'āpana;
• aila - 40 g;
• kahi'āhihi - 4 pcs.

Hoʻomākaukau

1. E puhi i nā'ōleʻa mai nā hua kanu aeʻoki.
2. E hoʻonani i ka berena me ka waiū, e waiho i nā'ōlaʻa a me ka liiki.
3. E puhi i ka microwave i ka manaʻoi no 3 mau minuke.