ʻO Lobio kahi o nā loina kahiko kaulana loa o ka cuisine o Georgian, (ʻo ia hoʻi ma ka'ōlelo Georgianʻo kēia hua'ōlelo he inoa maʻamau no nā hua o kēlā me kēiaʻano bean ma kekahi degree o ke kūlana'ōpio, me ka pomegranate). ʻAʻole kaulana waleʻo Lobio i Georgia, akā ma Rusia (ma ka Caucasus a me Transcaucasia). Ma waho aʻe o ka mea nui (beans),ʻo nā meaʻai e like me ke kāleka, kaʻaila, greens, pomegranate, nuts, nā'āina maloʻo maloʻo hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana o ka lobio. Hiki ke hoʻohanaʻiaʻo Lobio e like me ka hoʻolāʻauʻana no ka meaʻai, e like me kahi kaʻawale kaʻawale me nā huaʻai, nā haloha, nāʻano meaʻai a me nā momona.
E haʻi iāʻoe pehea e hana ai i ka lobio mai nāʻeleʻulaʻula i Georgian.
ʻO ka hoʻomākaukauʻana i nā beanʻaʻole ia he mea wikiwiki, aʻo ka mea e pono ai ke hana i ka pō i ka wai anuanu a iʻole ma kahi o hoʻokahi hora no ka 3-4 ma ka wai kohua.
ʻO ka lololo mai kaʻulaʻula me nā nati
Mea Kai:
- nā pulu'āla - 2 mau kapu;
- walnut a me ka hazelnut (pure nucleoli) - 1-3 / 4 kapu;
- pomegeran - 0.5 pcs.;
- lemon - 0,5 mau apa;
- ka meli - 1 tbsp. koko;
- kaleka - 5 mau lāʻauʻona;
- kaʻaila aila - 2 tbsp. koko;
- Caucasian meaʻala (hops-suneli, iʻole);
- pulu uila wela;
- paʻakai;
- ʻohi (pā pāla, basil, coriander).
Hoʻomākaukau
Hoʻomākaukauʻia (ʻo ia hoʻi, e hoʻonaniʻia i ka manawa kūpono a me nā pīni kūmole) no ka wai a me ka kuke a hiki i ka wā e hoʻomākaukau ai. He mea maʻalahi loa ka hoʻohanaʻana i ka papahele a iʻole ke kāpena. Hoʻopihaʻia ka lauoho, ka māmā o ka beana (kahi wale nō) mnm, akā, i ka moku o ka pīpī pākīaʻole e alakaʻi, e paku liʻiliʻi nā pīni a uhakiʻia i nā'āpana nui.
Pāleʻi mākou i nā hua me kahi pahi a hoʻohana paha i nā lako umauma hou. ʻAʻole pono ka laweʻana i nā huapalapala i ka moku o ka paku.
Hoʻohui mākou i nā nuts a me nā pī. E hoʻomoʻa i nā greens a me ka lepo maloʻo maloʻo. Hīni mākou me kaʻaila a me ka hui.
Hoʻomakaukau mākou i ka paʻina: hui pū me ka meli me ka pomegranate hou a me ka wai lemon. ʻO ka wā me kahi ālapalaʻeleʻele a'āpala paha a me ka pepaʻulaʻula wela.
Hiki iāʻoe ke ninini koke i ka lobio sauce, a hiki iāʻoe ke lawelawe i loko o kahi kīʻaha'ē aʻe. Ua puka mai he puna maikaʻi maikaʻi, protein-waiwai nui no kaʻaina awakea aʻaina awakea paha, a he kūpono hoʻi no nā lā lōʻihi.
No ka lobio o nā pīni ulaʻula, maikaʻi ia e lawelawe i nā huaʻona hou, nā huaʻona, kaʻaina, ka papaʻaina, a me ke kaʻa.
I kekahi manawa,ʻaʻohe manawa e hoʻomau ai me ka hoʻomākaukauʻana i nā pīni, akā ponoʻoe e hoʻomākaukau wikiwiki i kekahi meaʻai paʻakikī, e like me keʻano, no kaʻaina awakea ma hope o ka lā paʻakikī. Ma kēiaʻano,ʻaʻole kūpono ke kukeʻana i ka'ōmaʻomaʻa a me ka moa, hiki iāʻoe ke hoʻokokoke i kahi liʻiliʻi.
ʻO Lobio mai ka momona momona me ka moa -ʻo ka meaʻai
Mea Kai:
- pīni pahu pipi - 1 hiki;
- kaʻiʻo moa me kaʻili a me ka iwi - 300 g;
- ono - 1 pc.;
- ʻOhi hou;
- nā'ōmole (kernels) - 0,5 mau aniani;
- Hoʻomākaukauʻo Adjika a hoʻomākaukau paha i ka mīkiki mīkī ;
- kaʻaila aila.
Hoʻomākaukau
Wehe mākou i ka pūpū o nā pīni, e hoʻomaʻemaʻe i ka mīkini, holoi me ka wai anuanu kohua (i loko o kahi kīnaʻi canning he nui
ʻO nā pīni i ka mnm tolkushkoj, hoʻonui mākou i nā'ōpala a me nā kī.
Hoʻopiliʻiaʻo Peeled aniani i ka hapaha o nā mīkini, a me kaʻiʻo moa - i nā'ōpana pōkole aiʻole nā'āpana liʻiliʻi. ʻO ka meʻa a me nā'āmeʻa e laʻa i loko o ka pā palai, e hoʻemi i ka wela a hoʻomākaukau i lalo o ke poʻi no 20 minuke. Hiki iāʻoe ke pīpī i kahi waina liʻiliʻi, i ke koko wai aiʻole ka wai i loko o ka pā.
Hoʻopili mākou i ka meaʻai i kāʻaʻia me nā pīni, huʻi. I kēia manawa, hiki iāʻoe ke hōʻano hou i ka adzhika Georgian a me / a iʻole ka māmā tkemali (aiʻole e hiki iāʻoe ke lawelawe maʻamau iā lākou).