ʻO Gorbusha kekahi iʻa iʻa maikaʻi, maikaʻi a maikaʻi i kaʻohana Lososovs. ʻOiʻana i ka salmon maʻemaʻe ma nāʻanoʻokoʻa he nui, akā, hiki ke'ōleloʻia e maikaʻi ke hui pūʻia me nā lau. Ma ke kāleka, koho mākou i kahi iʻa nani nani aʻano hou-ʻeleʻele me nā maka māmā me kaʻeleʻele uila a me kahiʻala maʻamau, a me nā huaʻai hou.
ʻO ka meaʻai no ka'ōmaʻomaʻa māmā i kāhuaʻia me nā meaʻai i ka umu
Mea Kai:
- ka'ōmaʻa maloʻo - 1-2 mau iʻa mai 600 g a 1.3 kg;
- ka meaʻono;
- he mau'ōpiopio;
- nā'ōmato;
- Heʻokoʻa nā greens hou;
- kakala;
- nā meaʻala me nā meaʻalaʻole (pepaʻulaʻula a me kaʻeleʻele);
- lemon.
Hoʻomākaukau
Hoʻopiliʻia, holoiʻia a holoiʻia i ka iʻaʻeleʻele. Laweʻia nā hue wai, hiki keʻokiʻia ke poʻo ma ka pepeiao. Mai loko mai kā mākou e kāpala i nā iʻa me nā meaʻala a me ka pīpī. Hoʻomoʻa mākou i ka paʻakai i ka'ōpū, ka bele a me nā lālā o greens. Hoʻomoʻa mākou i ka iʻa i loko o ke kālaihu.
Hoʻokiʻokiʻia nā courgettes a koho i ke poʻo, ua loaʻa nā "moku". ʻO nā huaʻono, nā'ōmato, ke kumu o ka zucchini, ke kāleka a me nā greens iʻokiʻia aʻokiʻokiʻia a'āwiliʻia. E hoʻopihapiha i kēia hui me nā hapalua o nā courtgettes ("nā moku") a waiho i waho ma kaʻaoʻao o ka iʻa. Hoʻopili i ka pahu. E pa i loko o ka umu no 20 mau minuke ma kahi mahana o 200 ° C, a laila e wehe i ka pahu a me ka baʻa no kekahi 10-15 mau minuke. Ma mua o ka lawelawe, e kāpīpī i ka iʻa me ka wai lemon. Kūleʻa mākou me ka mākō māmā a waina paha. Hiki iāʻoe ke lawelawe i nā'ōlaʻiʻualaʻuala a me nā kukama hou.
Hoʻomaʻaka kokeʻia i ka'ōmaʻa maloʻo me nā huaʻai, no laila e hiki ke hoʻomaopopoʻia kēia kīʻaha maikaʻi loa.
ʻAmiʻia ka'ōmaʻa salmon me nā mea kanu
Mea Kai:
- aiʻi salmon (fillet) - e pili ana i 500 g;
- ono - 1 pc.;
- pepa'alaʻulaʻulaʻula - 1-2 pcs.;
- zucchini'ōpiopio - 1 pc.;
- ka broccoli - e pili ana i 200-300 g;
- kekala - 2 cloves;
- kaʻailaʻaila;
- nā mea hou hou (ka pāhiri, coriander, pi, basil, a me nā mea'ē aʻe);
- lemon.
Hoʻomākaukau
Hoʻopiliʻia kaʻaila Peeled i loko o nā'ōmaʻomaʻo lahilahi, nā meaʻono a me ka zucchini - nā kaula pokole. Hoʻopiliʻo Broccoli i kahi kocheshki kole. Hiki i nā mea kanuʻaila i loko o kaʻaila i loko o ka paila hohonu i ka mahana kiʻekiʻe a kiʻekiʻe paha no 5-8 mau minuke. Hoʻolālā mākou i ka'ūniʻu a hoʻokuʻuʻia me ka spatula. E hoʻomoʻi i nā'āpana o ke salmon fillet i ka paʻipaʻi a me ke kope no kekahi mau minuke 3-5. E kāpīpī i ka wai lemon a kāpīpī me nā mea kanu a me ke kāleka. E lawelawe me ka laiki a me ka meaʻai soy.
Me ka hoʻohanaʻana i nā huahana kumuhana a me ka meaʻai hoʻokahi (ʻikeʻia ma luna aʻe nei), hiki ke hanaʻia ka'ōmaʻa māni me ka hua.
Eʻokiʻia nā lau a pau (e like me ka ho'ākākaʻana i luna),ʻokiʻoki i ka iʻa i loko o nā'āpana me ka luaʻole. E kanu i nā meaʻai a me nā iʻa i ka wela nui no 3 mau minuke. E hoʻokuʻu i ke ahi i ka mea nāwaliwali a hoʻolulu i lalo o ke poʻi no 5 mau minuke'ē aʻe.
ʻO ka'ōmona momona me nā huaʻai i loko o ka pahu
Hiki iāʻoe ke hōʻoki i nā'ōmaʻomaʻi māmā me ka paʻipaʻi nui i nā huapalapala, i nakinakiʻia i ke kiʻi. E ho'āʻo kākou e hoʻohauʻoli.
Mea Kai:
- nā'ōmaʻa maloʻo (nā pāpale, nā pale momona a me nā kua);
- he mau'ōpiopio;
- pepaʻulaʻula;
- nā mea hou hou (ka pāhiri, coriander, basil);
- kakala;
- lemon.
Hoʻomākaukau
Eʻokiʻoki i nā courgettes i kahi hapalua ma kahi e koho ai i ke kumu me kahi spoon a iʻole he pahiʻoiʻoihana maikaʻi. Ma loko o kēia mau "moku" ke waiho nei mākou i nā lā lōʻihi o nā kāmaʻa mālulu mālili, nā pepaʻieʻono, nā ālaka paʻi a me nā lālā o greens. Hoʻopili mākou i "moku" piha i ka paila, waiho i nā pūpū ma kahi pepa bakena a me ka puleʻana i ka umu ma kahi mahana o 180-200 degrees C no kahi o 25 mau minuke. Ma mua o ka lawelaweʻana, kāpīpīʻia me ka wai lemon. Ua hoʻopukaʻia kahi meaʻai nani. Kūleʻa mākou me kaʻaila ralaʻi kohua, nāʻuala, a me nā koʻi'ōpiopio.