Kū pinepineʻo ia i kahi mea e nalo ai no ka mea i kuʻinaʻoleʻia, ka meaʻono a me ka momona maikaʻiʻole! ʻO ia - he miki maikaʻi, kahi e hōʻike hou aku ai i kaʻono o ka pākaukau i hanaʻia. He nui nāʻoihana no ka hanuʻana i nā meaʻokoʻa likeʻole e kūpono i kahiʻanoʻiʻo. Akā, e hoʻomaikaʻi aku i ke Akua, aia kekahi mau pūnaewele kala e hōʻike pono i nāʻanoʻono o kekahi ipu. ʻO kekahi o lākou he meli me ka meli.
He mīmū me ka mīmulu me ka nani kūpono no kahi o nā ipu: ka moa, ka pipi a me nā iʻa. ʻO kāna meaʻono he mea'ē aʻe ia a he piquant, heʻano nui a heʻono, e'ā ana a me ka liʻiliʻi iki. Akā, mai hopohopo,ʻaʻole ia he mea hikiʻole keʻokoʻa nā kū'ē. Pēlā nō ia i kā mākou meaʻai. Hiki ke hoʻohuiʻia nā mea āu e hoʻohana ai i kāu iho a me nā koho. No ka laʻana, hiki iāʻoe ke hoʻopaʻa pono i ka nutmeg a kāpiliʻia ke kāleka, aiʻoleʻoe hiki keʻoki wale i kahiʻalani maʻamau o ka meli a me ka pua nani. E noʻonoʻo pū meʻoe pehea e hoʻomākaukau ai i ka mīmoa kūpona i nāʻano likeʻole.
ʻO ka mea hoʻomākaukau no ka meli me ka meli
Mea Kai:
- ka meli - 2 tbsp. koko;
- mustard - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- kaʻaila aila - 2 tbsp. koko;
- ka pālaʻi, nā meaʻala, nā namu - inā makemakeʻia.
Hoʻomākaukau
No laila, no ka hanaʻana i kahi mīmū māmā, lawe mākou i ipu a kau i ka meli i loko. E hoʻoulu i ka moemoe i hoʻomākaukauʻia a hui maikaʻi e hele i ka meli a pau. A laila, mai ka lemon hou e pīpī i ka wai a hoʻokomo i kā mākou hui. ʻO ka mea hou, e ninini i kaʻailaʻaila a kāpili me ka'ōpala. I ka hopena, hiki iāʻoe ke pulupili i kahi'ōpala o ke kāleka a iʻole e waiho i kahi mea kanu maikaʻi loa. Pono e mālamaʻia ka mīmū me ka meli ma loko o ka fīkīpihi, e huki ana i kahi polyethylene apo a iʻole ke kiʻi ma ka pāpale. E ho'āʻo e lawelawe i kēiaʻalani i ka'ūlaʻi mīmū a me nā'āpana meli liʻiliʻi. He meaʻono ia eʻono, e pāpale i kou manamana lima! Hōʻike a makaʻuʻole e hana i kekahi mea hou, maikaʻi a nani!
He meaʻai o ka mīmū me ka mīmū me ka'ōpū
Mea Kai:
- mustard - 1 tbsp. koko;
- ka meli - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- aila olila - 2 tbsp. koko;
- aʻa pakiaka - 3 g;
- paʻakai - eʻono.
Hoʻomākaukau
Pehea e kuke ai i ka meli a me ka mīmoa kūpona? Mīni mākou i loko o kahi pāpale, hōʻalahi mākou i ka mūmū a me ka hauʻoli. A laila e kaomi i ka wai lemon, e kau i kaʻailaʻaila a hui pū me ka. Hoʻomaʻemaʻe hoʻomaʻemaʻeʻia, kahiʻekolu ma kahi'āpana maikaʻi a hoʻonui i kā mākouʻalani. ʻO Whisk nā mea a pau me kaʻiolani a me ka corolla, e hāʻawi aku i ka paila i kahi momona maikaʻi a laila e lawelawe ma ke kīʻaha piha i ka papa.
ʻO ka mea hoʻomākaukau no ka mīmū me ka meli
Mea Kai:
- ka meli - 150 g;
- ʻO Dijona mustard - 100 g;
- soy sauce - 2 tbsp. koko;
- aʻa pakiaka - 10 g;
- ono - 1 pc.
Hoʻomākaukau
Lawe mākou i ka pāpale, hoʻomaʻemaʻe a waiho i loko o ke pola o ka mea holoi. E hoʻomoʻa i ke aʻa'ōpuʻu hou hou, ka meli,ʻo ka mīmū, ka lole soy a'ōniʻuki mālie a paʻi a loaʻa kahi pūlike likeʻole.
I ka hopena, makemake wau e hoʻohui i ka meli me ka meli-kalo i ka mean-caloric, no laila e hiki i nā kānaka me kaʻai ke mālama pono. ʻO kēiaʻano paʻakaiʻaʻole he meaʻono wale nō, akā, he mea pono nō hoʻi. Ma hope o nā mea a pau, he waiwai nui ka mīmona i ka calcium, ka magnesium, ka protein a me nā kumuhana pono'ē aʻe. Pono kēia mau mea a pau no kēlā me kēia kanaka, me ka nānāʻole inā ua māʻonaʻo ia i kona kaumaha a eʻimi ana e lilo i ka kaumaha. A no ka meli, uaʻike ponoʻoe i ka maikaʻi o kēia huahana meaʻai. No laila, e pale aku i nā kānalua a holo i ka lumi kuke no ka hoʻomoʻaʻana i kahi hana mana!