No nā makahiki he nui,ʻo ka loulu o ke kauka kekahi o nā meaʻai punahele punahele loa loa. Hoʻopili mākou i nā meli palaʻai a me ka kukeʻana i nā hua a me nā hawī me ia i ke kakahiaka. Nolaila, o ka poe e hahai ana i ko lakou kii, aole i makehewa i ka nui o ka calories iloko o ka puaa a ke kauka.
Hāʻawiʻia i nā meaʻai i loko o kona hoʻohuiʻana,ʻaʻole hiki iāʻoe ke kāhea i kēiaʻano meaʻai. Eia nō naʻe, i waena o nāʻano likeʻole o nā huahana likeʻole, aia i loko o ke kaukō a ke kauka o nā calories ka mea liʻiliʻi loa.
Ehia mau calorie i loko o ka pahi?
Hiki i keʻano nui o kēiaʻano huahana, koho nui i kaʻoihana kiʻekiʻe loa a me ka mea nui loa. ʻO nā meaʻoi loa o ka "pōʻino" no ko mākou kino, ua puhiʻia a puhiʻia i nā kuʻi, i hanaʻia mai kahi mea momona a momona. ʻO ko lākou ikaika ka mea kiʻekiʻe loa. A e noʻonoʻo ana i ka nui o nā calories i loko o kēlā kānana - mai 400 a 520 kcal no 100 grams o ka huahana, ua kapu loaʻia e komo i loko o kaʻai meaʻai.
ʻOi aku ka hopena maikaʻi no ka olakino i kahi kaukani o ka kauka,ʻoi aku ka haʻahaʻa o ke kalori - 256 - 260 kcal no 100 grams o ka huahana. Hanaʻia ia mai ka pipi a me ka puaʻa momona momona i kaʻiʻo, me ka hoʻohuiʻana o nā meaʻala, nā hua a me ka waiū waiū, no laila, ma waho aʻe o nā meaʻono, he nui nā mea pono. ʻO ke kumu waiwai o ke kāusaʻi o ke kauka he: 12.8 g nā pālolo; 22.2 kaona momona a me ka 1.8 g o nā huaʻaleʻa,ʻo ia hoʻi, aia ma ka liloʻana o ke kaumaha, maikaʻiʻole ka hoʻohanaʻana.
Uaʻike mākou a pau i ka "varenka" -ʻo ia paha ka koho iki loa o nā kui. ʻAiʻia nā mīkini kūpono, nā meaʻala, a me kekahi manawa soy. Mahalo i kēia,ʻo ka nui o ka waiwai o ka'ōmole a ke kauka i kāwiliʻia he 165 kcal no 100 g hua. Eia nō naʻe, no ka mea,ʻoi aku ka maikaʻi no ka hoʻopiʻiʻana o nā kānaka i kēia huahana ma o ka hoʻololiʻana iā ia me kaʻiʻo i kāhuaʻia, aiʻole e hao wale iā lākou i ka manawa hoʻokahi aʻelua paha i ka hebedoma.