Uaʻike mākou a pau i kekahi manawa lōʻihi i kaʻoiaʻiʻo a me ka maikaʻi: "Eʻai i ka pīkeke pono'ī, eʻai i kāuʻaina me kahi hoaaloha, ae hāʻawi i kaʻaina awakea i kaʻenemi." Inā makemakeʻoleʻoe e hāʻawi i kāuʻaina awakea i kaʻenemi, ponoʻoe eʻimi i nā koho e ho'āʻo ai i kāu papa ahiahi, i mea eʻole ai ke olakino a me ka hiʻona?
No ka hanaʻana i kēia,'ōlelo ka poʻe hana'aiwai i ka hoʻomākaukauʻana i kahiʻahaʻaina kaloloa hikiʻole, kahi hiki ke mākaukau i ka hoʻohanaʻana i nā meaʻai pono. Ma hope o nā mea a pau,ʻaʻole ke kumu o ka poho kaumaha ka pōloli o ka pōloli, akā,ʻo ka hoʻohanaʻana i nā calorie he nui. He meaʻai maikaʻi loa kaʻahaʻaina kalo-calorie maikaʻi loa no kēia. Ma kēiaʻatikala e haʻi aku mākou iāʻoe i kahi maikaʻi e hoʻomākaukau ai i nā meaʻai no ka pāʻina ahiahi, iʻole e hōʻino i kāu kiʻi, akā, e hoʻonele i nā paona hou?
ʻO kaʻaina momona momona no ka pohō kaumaha
ʻO ka mea mua o kaʻaiʻana,ʻo ia kaʻaiʻana i ka hua a me nā huaʻai i hiki ke hiki. Eia naʻe, pono e hoʻomanaʻoʻia ka nui o nā calorie i nā meaʻai ahiahi iʻole eʻoi aʻe i 360.
No laila, iʻole eʻoi aʻe ma mua o nā kuʻuna i hoʻokumuʻia e nā mea kanuʻai,ʻaina momona liʻiliʻi no ka pauʻana o ke kaumaha e pono ke komo i nā hua e like me kaʻalani, ka pineapi, ka huapiʻi, kiwi, pea, apricot, apple, avocado a me nāʻano hua. Kōkua lākou i ka puhiʻana i nā mea momona, hoʻomaʻemaʻe i ke kino o ka "hoʻopena" a me ka mea hana maʻamau. Mai hoʻopoina e pili ana i nā kīʻaha o nā huaʻai, no ka mea e hoʻopihaʻia ke kino me ka huaʻai a me nā kumu kiko.
ʻO kaʻahaʻaina haʻahaʻa kaʻinaʻai no ka loli kaumaha e hiki nō ke hoʻokomo i nā meaʻai e mālamaʻia ai nā meaola: kaʻiʻo a ka moa, ka moa, ka iʻa, nā legumes, nā hua, kefir, whey a iʻole ka tīhi. A he meaʻono ka meaʻono i nā kīʻaha, hiki ke hoʻohanaʻia me ka sinapi, ke kāleka, ka horseradish a me ka pepa. Eia naʻe, ponoʻoe e hoʻomanaʻo i ka nui, aʻai i ka meaʻai nui ma hope o kaʻaina awakea e manaʻo aiʻoe e "makemake wale ana, akā, ma ka manaʻo nui, lawa." No laila, palekanaʻoe i kaʻai.
He aha ka mea e kuke ai no kaʻaina awakea-haʻahaʻa?
ʻO kēia nīnau e hoʻopilikia ana i nā kānaka he nui e makemake ana e hoʻomau i ka paʻakikī .
- ʻOhi i ka lauiki me nā mea kanu, ka momona momona momona.
- Kāpī a kuke paha i ka pīpī, ka salakeke mai nā beets bipi, 1 hua, 1 kiwi.
- ʻOhu iʻa, salame me ka'ōʻiwi, nā huaʻai me ka raiki.
- Hoʻopiʻia i ka'ōpū hānai (umauma) a me nā mea ulu.
E like me kāu eʻike ai,ʻaʻole pono i kaʻike kūikawā i ka hoʻomākaukauʻana i kahiʻaina kai haʻahaʻa no ka loli kaumaha. He lawa ka kohoʻana i nā meaʻai pono aʻai i ka hoʻohaʻahaʻa.