ʻO Gillian Michaels kekahi mea hoʻomaʻamaʻa maʻamau aʻAmelika no ka papahana Biggest Loser, a me ka mea hoʻolako wikiō home no nā mea a pau e makemake ana eʻae i ka kaumaha a me ke kūkuluʻana i ka hopena ma o ka hoʻonaʻauao kūpono. A i ia mau makemake i ka honua a pau he dime a he kanini! I kēia lā, e kamaʻilio mākou e pili ana i ka papahana o ka loli kaumaha me Gillian Michaels - meaʻai a me ka hoʻonaʻauaoʻana.
Ka lako
ʻO Gillian he mau meaʻai'ē aʻe no nā kānaka me ka wikiwiki a me ka māmā. ʻO ka mea hope, e like me Gillian, he mau pōpilikia ia no ko lākou manaʻo naʻauʻole i nā meaʻaiʻai haʻahaʻa. Hiki i nā pākī haʻahaʻa haʻahaʻa ke kōkua i ka 500 mau kcal i kēlā lā kēia lā, akā e hoʻomaka ke kino e hana ma kahiʻanoʻai a me ka manawa eʻai aiʻoe i keʻano maʻamau, e hoʻomaka ana ia e mālama i kou puʻu a me nāʻaoʻao i ka pōloli. ʻO nā mea a pau a Gillian Michaels i hana ai,ʻo ia ka mea e pili ana i ke kūʻana o ka mīkino - e pili ana kēia i ka hoʻonaʻauaoʻana.
Eia nō hoʻi i loko o ka papahana pono no Gillian Michaels pono ke loaʻa nā huahana 5 i kēia:
- ka piʻulaʻula - ka wikiwiki i ka metabolism, ka haʻahaʻa o ka cholesterol maikaʻi a me ke kōpaʻa, ka hōʻailona, nā hakakā e pili ana i ka mumū o ka'ōpū, ka maʻi kanikau, microflora pathogenic;
- kaleka - hoʻohaʻahaʻa i ka kiʻekiʻe o ka cholesterol hewa a hoʻonui i ka lipoproteins ("maikaʻi" cholesterol), he mau antioxidants e kōkua ana i ke akepaʻa e lawe i nā toxins;
- nā huaʻona - e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō, e hoʻonui i ka hana enzymatic, e kāohi ana i ka laweʻana o nā mea momona, ma laila, ua waihoʻia i ka mea liʻiliʻi;
- ka broccoli a me nā hua kanu cruciferous - e hoʻolālā i ka sati, oiai ka haʻahaʻa haʻahaʻa, no ka mea, he'ōpū a me ka wai;
- nā'ōpū piha - e hoʻonālie i ka satty a mālama i ke kiʻekiʻe o ka insulin.
Nā Mahi
Ma waho aʻe o nā mea'ē aʻe'ē aʻe,ʻo ka polokalamu hou loaʻo ia ka polokalamu houʻo Gillian Michaels "Ka momona o ka momona, ke piʻi wikiwiki." ʻO Gillian,ʻaʻole like me kekahi, ma kāna mau polokalamu wikiō e nānā nui i ka hoʻoikaika . Loaʻa i ka nui o nā papahana likeʻole i hanaʻia ma ka honua,ʻaʻohe o lākou e haʻi pinepine iāʻoe i kaʻoluʻolu e nānā aiʻoe i ka papa o hoʻokahi mahina.
Aia nā papaʻeono i loko o ka papahana, pono e pāpāluaʻia kēlā me kēia hana. Hoʻohuiʻo Gillian i nāʻenehana o nā'ahukapika a me ka kickboxing, akāʻo ka hopena - e nānā iāʻoe iho, akā e ho'āʻo iāʻoe iho!
ʻO nā mea a pau i ho'āʻo e hele ma ka papahana i ka papahana "Ka momona momona, ka wikiwikiʻana i ka metabolism" e haʻi i kahi mea iāʻoe - e'ōpēʻi ka naʻau mai kou umauma. ʻOiai,ʻo Gillian Michaels kālepa kāu kumu,ʻoiaiʻo ia e'ōlelo ana: "Ua hana au, hiki iāʻoe ke hana."
Nā polokalamu'ē aʻe Gillian Michaels
Inā hikiʻole iāʻoe ke hahai koke i ka leo o kēia polokalamu e hoʻolālā i ka pili pono me Gillian michael, e hoʻomaka me nā māmā maʻalahi. No nā hoʻomakaʻana,ʻo ka mea kūpono loaʻo ia ka "Lēina no nā lā he 30"
ʻAe, a ināʻaʻoleʻoe e makemake e hoʻi i ka papahana "E momona i ka momona, piʻi wikiwiki" (mahaloʻia),ʻaʻole e hoʻopau koke i 50 mau minuke o ka pahu. E hoʻomaka me ka 20 mau minuke i kēlā me kēia lā, a laila,ʻaʻoleʻoe e haʻalele no ka nui o nā kaumaha.
I kona poʻe kū'ē,'ōleloʻo Gillian i kahi hola he 48 o ka holoʻana ma hope o ka hoʻonaʻauaoʻana. Inā hiki iāʻoe ke hana i ka'ōpili a pau, a laila, e lilo anaʻoe i 1.5 kg! Eia kekahi,ʻo Gillian e hoʻonui i kou manaʻo a me ka meaʻai maikaʻi a ma kēlā me kēia puʻupuʻu e hoʻomanaʻo iāʻoe. ʻO ka mea nui, e like me Gillian Michaels,ʻaʻohe pono o ka caloric i lalo o 1200-1400 calories no nā wāhine, aʻo ka hoʻonaʻauaoʻanaʻaʻole e emi iho i ka hapalua hola. A laila, ua pono nā mea a pau iāʻoe!