ʻO ke kai'owaha - kekahi o nā mea momona kaulana loa o ka iʻa, hoʻohanaʻia i nāʻano mea kanu o nā lāhui'ē. ʻO kēia huaʻaʻaona he nui nā mea waiwai, huaʻai a me nā kumu kiko.
Pehea e kuke ai i ka mō'ī?
Pono e hoʻomaopopoʻiaʻo ka mō'ī (ʻo ia ka nui,) nui ke kūʻaiʻiaʻana inā he hou a i ka hau. Hiki ke paʻiʻia i ka wai hou i ka wai kohua no 8-10 mau minuke,ʻaʻohe mea'ē aʻe (iʻole he meaʻonoʻole a he meaʻoluʻoluʻole hoʻi).
Pehea e kuke ai i ka mō'ī i kuʻiʻia i ka maloo?
Hiki ke kūʻaiʻia ma mua o nā kola liʻiliʻi,ʻo ia hoʻi, ua mākaukau no kaʻaiʻana, e like me ka hōʻikeʻia e ko lākou'ōmaʻomaʻo (heʻala hina).
Hoʻomākaukau
Pono e hoʻokuʻuʻia ka'ōmole i loko o ka wai anuanu a hoʻihoʻiʻia i ka colander no nā minuke 5. I ka wā e hoʻomele ai ka wai, eʻaila i ke kolo i loko o nā minuke 3-5 (iʻoi aʻe ka hohonu a me ka hohonu,ʻeleʻele), a ma laila e hiki iāʻoe ke hana pū me lākou i nā pūʻona nui.
E like me ka'ōlelo Pelekane a me ka Moananetiano, ma mua o ka hoʻomākaukauʻana i nā palala a me nā mea'ē aʻe, pono e mālama maikaʻiʻia nā'ōmole a me nā mea i hoʻolapalapaʻia no 20-30 mau minuke i loko o ka punaʻailaʻoliva a me ka winika balsamic (2: 1) me ke kāleka, ka meaʻulaʻula a me nā meaʻalaʻala (rosemary, ka basil, koume, oregano, pāhiri). Me ka hoʻouka muaʻana, e loaʻa i nā kolo keʻono a me ka meaʻala. Hoʻomaʻaʻia nā pāʻinaʻai me ka'ōmole me nā waina lama.
ʻAʻole hiki i ka Royal kawa ke kuke i kaʻaila wale nō, akā, i kālaiʻia nō hoʻi, ua maʻa pinepineʻia i nāʻano kuʻuna o kaʻaoʻao hikina.
Pehea e kuke ai i ka mō'ī i kuʻiʻia i loko o ka pā.
Inā kuʻikuʻi ke kuʻupuʻu (kuke i kaʻaila), a laila, kauʻia i loko o ke kai anuanu (ināʻo kahi hou - holoi mākou) a hahao i loko o ka papahele ma luna o kaʻahu e lawe i kahi koena o ka wai.
Hoʻomākaukau
E hoʻolū i kaʻaila sateamele i loko o ka pā palai (ʻaʻole maikaʻi i ka wok, akā me ka papalina) a uʻi i nā kuʻuna ('ākau i ka pūpū) me ka meaʻala, a me ka meaʻala nui, ka leka, ka lemon sorghum a me nā mea kanu'ē aʻe ma kaʻaoʻao hikina. E kāpīpī me ka lemon a me ka wai lime. ʻO ka manawa me ka meaʻono. Ke lawelawe nei mākou me ka laiki a me ka waina laiki.