I ka manawa i waihoʻia ai nā lā mahana hope loa i ka wā i hala, aʻo nā'ōmeʻa wale nō a me nā pea, nā pio, nā cherries a me nā manunu wai i koe wale nō i loko o ka hoʻomanaʻoʻana,ʻaʻole paha he mau huaʻai maʻamau e loaʻa. Lawe mākou i nā pūpū a me nā wai mai nā hale kanu aiʻole kūʻai iā lākou i loko o nā hale kūʻai, akāʻo ka mālamaʻana kēia, me ka mahana wela a hoʻopaʻaʻia i loko o nā waihona no kahi lōʻihi o ka waihoʻana. A i ke kau anuanu, makemakeʻoe i kekahi mea e'ālohilohi, pono, e'ōwili me ka lā a me ka mahana. A e kōkua mai iā mākou e hele mai mai nā'āina wela o ka'ākau. Ua piha nā waihona nui a me nā helu kūʻai makamaʻi i kaʻalaniʻalani, i ka pelekikalina paʻakikī a me keʻano, he kanaka uʻi hanohano i loko o kaʻiliʻulaʻula me kahiʻano hoʻoikaika o ka pomeraite. ʻO ia e pili ana i nā mea hope loa a he'ōlelo. ʻIke mākou i kahi i hele mai ai,ʻo ka mea i hūnāʻia ma lalo o konaʻili nani a,ʻo ka mea nui loa, pehea e koho ai i ka pono, nā meaʻono a maikaʻi.
Gyulchatai, e wehe i kou maka!
ʻO ka inoa o ka hua i loaʻa mai ka hua'ōlelo Latin "granatum" aʻo ia hoʻi, "ka'āpana". ʻO kekahi inoa o ka pomeraite, he Punic a iʻole Carthaginian apu. No laila ua hoʻomanaʻoʻia e nā Roma, nāna i pepehi i ka poʻe Carthaginians i ka 2nd Punic War no ka hoʻomanaʻoʻana i kēia hanana kaulana. ʻO ka'āina hānau o nā pomegerane i manaʻo muaʻiaʻo ia ke kahakai o Mediterranean, aʻo Phoenic paha. I ka makahiki VIII i ka makahiki BC, ua neʻe nā hua o kēia lāʻau i nā'āina o ka waena hikina, a ma hope iho i ka'āinaʻAmelika Hema.
Ināʻoe e "piʻi" i lalo o kaʻili, "i ka nānāʻana o ko mākou mau maka i ka'ōwili nui o nā hua'alaʻulaʻulaʻula,ʻo kēlā me kēia mea he waiwai waiwai nui no ko mākou olakino. A he aha ka mea iʻole! I loko o kēlā me kēia'āpana liʻiliʻi he mau huaʻaola A, C,ʻE, B1 a me B2, PP, nā kumuhana o ka lepo: potassium a me ka calcium, ka hao a me ka manganese, ke kānikoni a me ke iodine. ʻAʻole e pili ana i nā glucose, nā huaʻala a me nā meaʻono. A ma ka heluna o nā antioxidants e hoʻoulu hou i ko mākou kino, pomegranate ma mua o ka wainaʻulaʻula a me kaʻau o ka'ōmaʻomaʻo. Akā, no kēia pono e hele mai, pono ke hua. A pono mākou eʻike i ka pehea a me nā pae hoʻoholo e koho ai i ka maikaʻi maikaʻi.
Nā kānāwai no ke kohoʻana i nā pomegerane
No laila, e hoʻomaka kākou. Ke hele mai nei mākou i kahi kūʻai a i ka hale kūʻai, e nānā mua mākou i ka huahana, pehea konaʻano, he maikaʻi paha, inā paha he mea maikaʻi i ka maka. Pēlā keʻano no ka grenade. ʻO ka mea mua, nānā i kona uhi. Pono kaʻili a mae ke kino a heʻulaʻula keʻokeʻo. ʻO kekahi mauʻanoʻano he alani pila kekahi, akāʻaʻoleʻoi aku. ʻO ka lua "hoʻokae" hoʻokahi wale nō ka hōʻoluʻolu. Pono e paʻa ke koʻikoʻi i kēlā me kēia'ōpala, kahi eʻikeʻia ai kahi hiʻohiʻona i kahakiʻia ma konaʻili. Ināʻaʻole iʻikeʻia kēia, a ua paʻakikī kaʻili, a laila ua hoʻopauʻia ka hua ma mua o ka manawa, ua kūleʻa a'ōwili paha.
ʻO kahi e nānā pono aku ai i kēia manawa,ʻo ia ka nānāʻana o ka piko, a he pua pua. Pono a maloʻo a pili i kaʻula o ka hua hua. ʻAʻole hiki keʻaeʻia nā Greens, me nā meaʻole. Ināʻikeʻoe i hoʻokahi hōʻailona o ka kānalua, e haʻalele.
E laweʻoe i ka pomeraite ma kou lima, ae helu ma luna o ka mea kaupaona. ʻO nā huaʻoiaʻiʻo loa eʻoi aku ka paʻakikī ma mua o ka nānāʻana. ʻO ka weheweheʻana no kēiaʻanoʻano,ʻo ka momona a me ka momona o nā mea kanu i loko o ka hōʻuluʻulu he kaumaha. Aʻo kekahi hua liʻiliʻi liʻiliʻi paha hiki ke hana i kahi kaumaha iki.
Pono, a ma ka hopena, E noi i ka mea kūʻai aku e hōʻike i nā mea o ka pomegranate,ʻo ia hoʻi, kaʻoni a me ka ho'āʻoʻana i kāna hua. Inā kūpono nā mea a pau, eʻoluʻolu ana ka mea nona ka hale kūʻai i kāu noi.