Mai ka wā kahiko mai, uaʻai nā kānaka i nā aniani'ōmaʻomaʻo aʻaʻole wale wale nō ma muli o ka meaʻonoʻole, akā, no keʻano o nā lāʻau lapaʻau. Hiki ke hoʻohanaʻia kēia mea kanu i ka hoʻomākaukauʻana o nā kīʻaha likeʻole, e hoʻonui i ka piquancy i kāu meaʻai a hoʻopihaʻia me ka'ōpū piha o nā huaʻai .
He aha nā meaʻai a me nā meaʻai nā kumuʻomaʻa'ōmaʻomaʻo?
Hiki i kēia greens ke loaʻa kahi'ōpona o ka mea waiwai kūpono, e like me ka lehu, ka lāʻau maloka, ka meaʻaiʻai, nā mea wai lāʻau, a pēlā aku.
Nā mīkini Macro a me nā pae hiʻona:
- pāpaʻa;
- calcium;
- ka magnesium;
- manganese;
- he keleawe;
- sulfur;
- 'Alanium;
- hao;
- zinc a me nā mea'ē aʻe.
ʻO nā huaora:
- huaʻai A;
- nā huaʻaola o ka hui B;
- huaʻai C;
- huaʻai E;
- huaora PP;
- huaʻai K;
- huaʻai N.
Nā pōmaikaʻi o nā'ōmaʻomaʻo'ōmaʻomaʻo no ke kino
He aha ka hoʻohanaʻana o nāʻeka'ōmaʻomaʻo,ʻoiai nā kamaliʻi keʻike,ʻaʻole ia he mea kupanaha no ka mālamaʻana i ka mea nui i ke kino o nā mea a me nā mea i hanaʻia, he mea waiwai nui kēia mea kanu i ke ola kanaka.
No laila, he aha ka hoʻohanaʻana o nāʻeka'ōmaʻomaʻo:
- ʻO nāʻaila nui i loko o kēia kumukūʻai he hopena kūpono nō ia ma ka'ōmaʻa hanu;
- i loko o ka hoʻohuihuiʻana o ka lāʻau, ua kōkua kaʻaila i ka hana loiloi;
- ʻO ka'ōmaʻomaʻa'ōmaʻomaʻa hoʻi he mea kūikawā kūʻokoʻa a me nā mea hōʻailona.
- ke hoʻopaʻa i ka pūʻali me ka huapalapala maikaʻi, hoʻoponopono hou i ka'ōpūʻana;
- ʻO nā aniani'ōmaʻomaʻo he mea nui ka pōmaikaʻi i nā mea nui, e kōkua ana i ka ho'ēmi a me ke kaulike i ke kahe o ke koko;
- ʻO Folic acid , phosphorus a magnesium, i hoʻopihaʻia me nā'omela, e komo mau ana i ka hanaʻana o ka pūnaewele'ōpiopio, kōkua i ka hoʻonuiʻana i ka manaʻo a me ka hoʻomanaʻo;
- nā huaʻai ma nā'ōmoleʻeleʻele e lilo ia i meaʻoihana maikaʻi loa;
- ka hopena me ka antioxidant quercetin, ka mea e hakakā ana i ka maʻi kanesa a kaohi i ka hananaʻana;
- mālama ka chlorophyll i ke kino mai ka maʻi bacteria, a pāpā i ko lākou uluʻana;
- Hoʻoulu ka zinc i ka hoʻoikaikaʻana i ke kūkino a me ka hoʻopiliʻana i ka hana hānau o nā wāhine;
- ʻO kaʻailaʻeleʻele he mea hoʻonani hoʻonani, no ka mea, aia i loko o nā'ōpikopila, a ua hāʻawiʻia ia mea.
ʻAʻole kēia mau mea a pau i hoʻohanaʻia i kaʻeleʻele'ōmaʻomaʻo. Ke hoʻohana mau nei i kēia mea kanu, eʻikeʻoe noʻoe iho. Hoʻomo pinepine pinepine i loko o nā kīʻaha i loko o kā lākou mau kīʻaha, a laila, eʻoi aku ka maikaʻi o kā lākouʻai, aʻo kaʻai e piha i nā huaʻai maʻamau.