Hoʻohana mau i nā cherries i ka meaʻai, hoʻololi i ka maʻi o kaʻili. Loaʻa i ka huaʻa a me nā antioxidants, a he hana hou hoʻi. Eia kekahi, he hopena maikaʻi ma nā hono a me ka lauroid thyroid.
ʻO ka huaʻai i ka meaʻai e kōkua i ka hoʻomaikaʻiʻana i ka olakino. I ka 100 g cherry e pili ana i 60 kilokalo. Hanaʻia: 80% wai a me 20% he nui nui o nā melaki a me nā huaora (huameʻa: 17% A 43% K 2%, 2.5% B3, B6 4%, nā alumina: 5% pākiko, 11.5% keleawe, hao, 4%, 3% magnesium, manganese, 5%.). Eia naʻe, pono e hoʻomanaʻoʻia keʻano o nā mea'ē aʻe, nā mea liʻiliʻi i kaʻai, no ka mea,ʻo ke kumu o ka mea hoʻokahi wale nō,ʻoiai nā pōmaikaʻi o ka meaʻai momona me kaʻai no ka poho kaumaha, hiki ke hōʻeha. Eia kekahi laʻana, hiki i ka pilikia o ka'ōpū.
ʻO kaʻoiaʻiʻo,ʻo kaʻaiʻai ka meaʻai he meaʻai i nā mea kaumaha? Ma hope o nā mea a pau, aia nā makahiki he 60 kcal no 100 g (pālua ka nui o nā hua lūlū). Eia naʻe, mahalo i ka nui o ka pectin, e kōkua ai i ka lilo o ka kaumaha - hiki keʻaiʻia me ka meaʻai.
Hiki i nā hua hua bale ke hiki ke emi i nā kiʻekiʻe o ka cholesterol a kōkua i ka paleʻana i nā maʻi o ka'ōnaeʻa cardiovascular. Eia kekahi, palekana ke aloha no ka poʻe e loaʻa ana i ka maʻi diabetic, no ka mea, he haʻahaʻa glycemic haʻahaʻa (20).
Nā lālā o kaʻaiʻai
Hoʻokumuʻia kēiaʻai e kahi mea hoʻokahi a hiki i ka pilikia o ka hikiʻole ke hāʻawi i ke kino me ka lako o nā meaʻai e pono ai no kāna hana pono. No laila, hiki ke hoʻohanaʻia ka leʻaleʻa ma ka meaʻai i nā lā he 4 wale nō.
Ka hopena o kaʻai ma ke kino:
- ka hoʻomaʻemaʻeʻana i nā toxins;
- ka maikaʻi o nā maʻi o ka colon;
- ka hoʻouluʻana i nā lako ola kino;
- kino maikaʻi a maikaʻi;
- ka meaʻai o ka'ōpiu lauoho.
ʻO ka papa koho:
- ʻO ka kakahiaka kakahiaka . ʻO ka meaʻai kūʻai a me kaʻaiʻana me ka oat bran a me ke cherry.
- ʻO kaʻaina awakea . ʻO nā kukui pale me cherries me ka lehi me ka lemon a me nā cloves.
- Eʻai . Salamele me nā cherries, ka'āhiʻi ricotta a iʻole ka hua'ielani huaʻi me ka pepa chili.
Nā mea kōkua
Mai inuʻoe i nā cherries me kekahi wai, i ka wai a me ka waiū. Hiki i kēia hui ke alakaʻi i nā pilikia i loko o ka'ōpū o ka maʻi maneo, e like me ka diarrhea .
Maiʻaiʻoe i nā cherries i mua o kaʻai kaumaha (e like paha me kaʻiʻo), no ka mea, he mea paʻakikī kaʻonoʻana i kaʻai.
ʻO nā kānaka me nā maʻi maʻi maʻi peptic a me nā mea maʻamau maʻamau, e pale i kaʻaiʻana i nā hua'ōmaʻomaʻo, no ka wā lōʻihi e noho ai lākou ma ka'ōpū.