ʻOihana Multi-papa no nā wāhine hāpai
Ma hoʻokahi pākeke, kahi e laweʻia i hoʻokahi lā i ka lā (ʻoi aku i ke kakahiaka ma hope o kaʻaiʻana) loaʻa kahi mea hoʻonui i nāʻano huaola a me nā kumu kikowaena. Inā loaʻa ka lāʻauʻawaʻawa ma hope o ke kau mua mua (a, ma keʻano he keʻakeʻa,ʻike ia i nā mea nui i nā hola kakahiaka), a laila hiki ke laweʻia i ka pilina i kekahi manawa'ē aʻe.
ʻO ka hoʻohuiʻana o ka lāʻau lapaʻau e like me ka mea maʻamau no nā mākua. ʻAʻole kēia he mea kupaianaha, no ka mea, he nui ka meaʻai e pono ai ka wahine hāpai, i hoʻohanaʻia ma ka pēpē. He kuhihewa e noʻonoʻo i nā mea a pau e pono ai i kēia wā e loaʻa i ka makuahine me ka meaʻai.
ʻAe,ʻo ka hana a nā wāhine hāpai a pau eʻai pono a me nā mea maoli, akā,ʻo nā mea maoli o ke ola,ʻo ia ka meaʻai a mākou eʻai ai,ʻaʻole nā mea a pau i makemakeʻia e ka wahine hānau.
ʻO ka'ūmū a me ka lāʻau D a no ka pōkole o ke keiki a me ka hoʻoikaikaʻana i nā niho o ka makuahine, he mea ponoʻole ia i ka manawa wale nō o ka hanaʻana o ke pēpē, akā i ka manawa o ka hānai hope.
Hoʻoponopono ka'ōpū a me ka folic acid i ka pēpē mai nā malformations, a me ke kānikoni, selenium, ka Vitamini A a me E hana i kaʻili o ka makuahine, a me ka lauoho e'ālohilohi. Huaʻiʻia ka Hua'ōlelo C i ka pūnaewele maʻemaʻe i ka wā maʻamau. ʻO nā huamaʻa o ka hui B, ka hao, ka manganese, ka chrome, ka keleawe, ka wai o ka pantothenic a me ka nicotinamideʻaʻole pono i ka wā o ka hānauʻana.
I loko o ka pōkole, he nui pono nā papahana Multi-papa no nā wāhine hāpai i ka lua a me ke kolu o nā lā. No ka hoʻopau iā lākou e hahai i nā papa no nā hebedomaʻelua, ae hana like i ka haʻalē.