Hoʻolahalaha nuiʻia kahi'ōnaehana'ōpiopioʻekahi makahiki iʻoi aku ma mua o ka pēpē. Paʻa kēia i kāna meaʻai. ʻO kaʻaiʻana o ke keiki i kēlā me kēia lā, he hoʻololi, akā, e like me ka meaʻai o nā mākua.
Ke kumu o ka papa inoa o kahi keiki makahiki hoʻokahi
ʻO ke kumu o ka mālamaʻana o ka'ōhū o kēlā me kēia lā i nā hua puaʻa , nā mea e pono ai ka uluʻana a me ke uluʻana o nā meaola pilikino, nā mea momona a me nā huaora. ʻO ka hānaiʻana i kēia mau makahikiʻaʻole pono e hoʻopauʻia, akāʻo ka hānaiʻana i ka crumb he 2 manawa i ke ao - i ke kakahiaka a ma mua o ka moeʻana. Hoʻopiliʻia, hoʻohanaʻia nā hua waiū lapalapa: ka nihi, kefir, yoghurt, kahi. He maikaʻi ka kohoʻana i kekahi mea hanahana e pili ana i ka mea hānai pēpē.
ʻO nā huahana kūpono no nā keiki 1 makahiki a hoʻokomo pū i nā hua ,ʻo ia hoʻi nā huaʻaleʻa a me nā mineral. ʻO ka mea maikaʻi loa ka oat a me ka buckwheat porridge. ʻO ka mea maʻamauʻole, hiki iāʻoe ke hoʻohana i ka palaoa bale, ka palaoa porridge a me ka raiki. ʻAʻole lawelaweʻia nā seminol no nā keiki. I kekahi manawa hiki iāʻoe ke hoʻololi i kaʻai o pasta.
I ka hānaiʻana i kahi keiki o 1 makahiki, pono e loaʻa nā huahana iʻa a me nā iʻa . Hōʻawiʻia nāʻano momona momona: kaʻiʻo - ka meaʻiʻo, ka puaʻa, ka moa, turkey, ka pīpī; ka iʻa - hake, pollock, cod, a me nā huahana pū kekahi. Ua hoʻomākaukauʻia lākou ma keʻano o nā cutlets steam, ka hau, ka'ōhū a me nā huaʻai.
ʻO kahi māhele o ka papa inoa o kahi keiki o hoʻokahi makahiki he mau meaʻai a me nā hua - nā kumu o ka huaora a me nā microelements. 'Aiwiʻia nā beana, piʻi, beets, nā piʻi. Hiki iāʻoe ke kukeʻoki wale i nā'ōlaʻi mea kanu a me nā pālaʻiʻuala, akā, i nā huamoa. E hoʻohana i nā kāloti kūmole a me kāpiliʻia, nā mea i kālaiʻia, ka kāpena pipi, ka kāpena. Hoʻohuiʻia nā hua a me nā hua i ka pōʻai i ka wā eʻai (no ka mea he laʻa, i ka'ulak i ka millet, i ka'ōpiʻupuʻu i ka paʻi, a me nā'ōlaʻa i ka laiki). Hiki iāʻoe ke komo i kaʻalani, kiwi, piʻika, nā lera, nā'āpana. ʻO nā huapiʻi, nā lehelehe, nā cherries, nā currants e hāʻawiʻia i loko o keʻano o ke kī. Ua hoʻomākaukauʻia nā mea hua waina a me nāʻuala paila.
I kaʻaiʻana i nā'ūpili, he pono ka hinu , kahi momona. Hiki keʻai i ka mea kanu a me ka waiūpaʻa,ʻaʻole pono e wela i ka wela, akā hoʻohui waleʻia i nā mea i hoʻomākaukauʻia aiʻole e paʻiʻia i ka palaoa.
ʻEkolu manawa i ka hebedoma, hoʻomākaukauʻia nā keiki mai nā hua (ka moa a me nā hu) ma keʻano o ka'ōmaʻomaʻa paila ma ka waiū a me ka paʻipaʻiʻia.
Aia i ka'ōpena ke hāʻawiʻia aku kahi'āpana o ka palaoa keʻokeʻo.
Hiki iāʻoe ke hoʻopuni i ke kaikamahine liʻiliʻi. Kūʻaiʻia kekahi meaʻai me ke kō, aʻoi aku ka maikaʻi. I kekahi manawa, hāʻawiʻia nā pahuʻai i kahi pastille, marshmallows, jam, jam, jam.
E pili ana i ka hikiʻole iāʻoe ke hāʻawi i kahi keiki i ka makahiki,ʻo ka papa inoa o nā hua i pāpāʻia:ʻo ka lole, ka'ōniʻona, ka'āpala, ka paʻakai, ka mea paʻakai, nā mea momona a me nā iʻa, ka candy, ke keleleka, nā haloha.
Ehia nā keiki eʻai ai i kēlā me kēia makahiki?
ʻO ka nui o nā meaʻai iʻaiʻia e ke keiki he 1-1.2 lita ia lā, me ka nānāʻole i ka hoʻohanaʻana i ka wai.
Aia nā pae no ka hōʻiliʻiliʻana o kahi keiki i kekahi mau huahana i kēlā lā i kēia lā:
kefir, ka waiū a i ka hui pū - 500 ml;- kahi nihi - 50 g;
- porridge - 200 ml;
- huaʻai - 300 g;
- hua - 200 g;
- kaʻiʻo - 70 g;
- ka iʻa - 40 g;
- nui - 1 wahi;
- i ka palaoa - 40 g;
- beka - 15 g;
- kaʻaila aila - 6 ml;
- ke kō - 30 g;
- paʻakai - 2 g.
ʻO ka hoʻolālāʻai o ke keiki i ka makahiki 1 he 4 mau meaʻai i ka lā ma nā hola o 4 mau hola. ʻO kaʻaiʻoi loa aku kaʻai i kaʻaina awakea, a me ka māmā - kahi'ā'ā awakea. Manaʻoʻiaʻaʻole e hāʻawi i nā keiki i nā'āpana e mālama ai i ka leʻaleʻa maikaʻi a hoʻonohonoho i nā hoʻohālikelike conditioned.
Hāʻawi mākou i kahi koho kūpono o ke keiki i kēlā me kēia makahiki:
ʻO ke kakahiaka nui . Ka waiū waiū, kahi hui.
ʻO ka kakahiaka kakahiaka . ʻO Porridge ka lawaiʻa aʻaʻoleʻaiʻoleʻia me ka hua (kahi laiki, buckwheat, ka palaoa, ka oatmeal). Ka berena me ka waiū. ʻO ka wai a me ke koʻi.
ʻO kaʻaina awakea . ʻO kaʻaila meaʻai me ka'ōpenaʻala. ʻO ka mea 'aila puree (zucchini, kapiʻipelu, kāloti) a me kaʻokiʻoki i kaʻiʻo. Bread. ʻO ka wai.
Pāhili . ʻO ka puree (apple, pear, apricot). ʻO Yogurt no nā keiki. Pākī no nā keiki.
Eʻai . Kaʻi kahi. Kefir.