Ua huli ka keiki i hoʻokahi makahiki, a no ka mea paha, ua hiki i nā nīnau i kēia manawa: pehea e hānai ai i kāu pēpē; ehia mau manawa ma ka la; he aha ka waiwai, a he aha ka meaʻole? Ke manaʻo nei mākou eʻikeʻoe i kā mākou papa hana maʻamau no kahi keiki makahiki hoʻokahi i hoʻokahi pule no ka loaʻaʻana o nā pane i kēia mau nīnau noʻoe iho.
Kaomi no ka lā no kahi keiki makahiki hoʻokahi
I ka lā e loaʻa i nā keiki he 4 mauʻai. ʻO nā wā waena ma waena o lākou he 3.5-4 mau hola. E ho'āʻo i ka hāʻawiʻole i kahi keiki i ka meaʻai i waena o lākou, no laila e pepehiʻo ia iā ia iho i ka meaʻona. ʻOiaʻiʻo,ʻaʻole pili kēia kulekele i ka mea inu - makemake e inu, e inu. ʻO ka nui o ka meaʻai he 1000-1300 ml o ka lā, e māheleʻia kēia maʻamau e ka helu o nā meaʻai a loaʻa ka leo e pono ai i ke keiki eʻai i ka manawa. Akā, mai hoʻopoina i ka hiki i nā mākua i kekahi mau lā i ka manawaʻole o kaʻai, hiki i nā keiki ke kūlana i kēiaʻano. No laila, maiʻaiʻoe i ka ikaika. ʻAʻole makemakeʻo ia i kēia manawa, e hanaʻo ia no kaʻaina hou.
ʻO ka papa helu nui no hoʻokahi hebedoma no kahi keiki o 1 makahiki
| ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Paʻa ahiahi | Eʻai | Ma mua o ka moe | |
| Lune | kasha semolina, ināʻaʻohe maʻi, laila ka waiū (200 g); hua; wai maloʻo me ka waiū (100 ml). | ka'ōpū puna (100 ml); berena; ka pīpī me ka hānai (150 g); ʻO Kissel (150 ml). | ka mikule (150 ml); banana; nā kuki. | ʻo ia me nā kāloti (100 g); berena; waiū (100 ml). | 100 ml o yogurt a me ka umauma. |
|---|---|---|---|---|---|
| Poalua | oatmeal me nā hua waina a me nā'āpana apī maloʻo (200 g); apple; kefir (150 ml). | borsch (100 ml); berena; ka mea kanu mai ka meaʻai a me nā huaʻai (100 g); ka puree puree (100 ml); wai (100 ml). | me ka hua (150 g); wai (100 ml); nā kuki. | Buckwheat porridge me ka pumpkin puree (100 g); waiū (100 ml). | 100 ml o yogurt a me ka umauma. |
| Pōʻakolu | 5ʻai (200 g); hua; ka wai me ka waiū (100 g). | me kaʻiʻo (100 ml); berena; nā mea kanu me nā meaʻai (100 g); wai (100 ml). | ka puree (150 ml); kefir (150 ml); e hoʻomaloʻo. | ʻo ia me ka puaʻa cheese (100 g); waiū (100 ml). | 100 ml o yogurt a me ka umauma. |
| Pōʻalima | oatmeal me ka paukū a me ka waiū (200 g); ka uila (150ml). | ka'ōmole māmā (150 ml); berena; ka iʻa iʻa (100 g); wai (100 ml). | hua (150 g); kefir (100 ml); Pā. | ka nihi pipi me nā hua (100 g); ʻO Kissel (100 ml). | 100 ml o yogurt a me ka umauma. |
| Pōʻalima | apple-semolina souffle (100 g); ʻohi me ka lau; waiū (100 g). | bean soup with broth (100 ml); berena; nā meaʻai (60 g); hua puree (100 g); ʻO Kissel (100 ml). | ka waikiki (100 ml); hua; nā kuki. | kāloti me ka zucchini (150 g); wai (100 g); ʻO Kissel (100 ml). | 100 ml o yogurt a me ka umauma. |
| Poaono | ka paila me ka pauku (150 g); kefir (150 ml); nā kuki. | ka pipi iʻa me nā huaʻona (100 ml); berena; ka hanu iʻa (50 g); hua puree (100 g); wai (100 ml). | ka waikiki (100 ml); compote (100 ml); Pā. | ka nihi liʻiliʻi me ka'ōmole (100 g); ʻo puree (100 g) kāpeti; waiū (100 ml). | 100 ml o yogurt a me ka umauma. |
| ʻO ke alahouana | oatmeal me nā hua (200 g); he pa me ka waiūpaʻa; ka wai me ka waiū (100 ml). | ke kōpaki'opipalapila (100 g); berena; ka umauma omo (100 g); wai (100 g). | me ka'ōpiopio i ka'ōniu (100 g); ʻO Kissel (100 ml). | ka paila me ka hua (100 g); hua; waiū (100 ml). | 100 ml o yogurt a me ka umauma. |
Pēlā ka nānāʻana i ka papa pule hebedoma no kahi keiki makahiki hoʻokahi, no ka mea,ʻaʻole ponoʻoe e ho'āʻo e kope a pau. Hiki i kekahi mea mai nā pēpē i ka maʻiʻeleʻele i ka waiū,ʻo kekahi e hānai, aʻo kekahi kekahiʻaʻole hua - nā mea a pau. Ua hoʻomākaukau mākou i kahi hoʻolālā wale nō, a laila ua hoʻololi hou. Manaʻo mākou ua hiki iā mākou ke haʻi iāʻoe peheaʻoe e hiki ai ke hoʻololi i ka papa o kāu keiki i piha i kahi makahiki, aʻaʻoleʻoe e uha hou i kou poʻo ma luna.