Ka momona momona ma ka'ōpū

I kēia mau lā, makemake nā mea a pau e noho i ka loina -ʻo ia hoʻi keʻano'ōpiopio, maʻalahi a me ka liʻiliʻi. ʻO ia ke kumu no ka nui o nā wāhine i ka nīnau pehea e wikiwiki ai ka puhiʻana i nā momona he mea wikiwiki. E like me kouʻike,ʻo ka hapa nui loa o ka kino wahine ka'ōpū, i ka loaʻa muaʻana o ka wrinkle moni, a laila ua ulu nui kēiaʻano, a ma kekahi manawa ua maopopo iāʻoe ua hiki ka manawa e hoʻololi ai i kekahi mea, no ka mea, uaʻoi aku ka maopopo o ka pūhaka ma mua o ka makemake. ʻO ka nānāʻaoʻaoʻaʻole ia heʻano hoʻowalewale.

ʻO kaʻai no ka momona momona

Hoʻomaka ka momona o ka momona i kaʻai pono, aʻaʻole me ka meaʻono no ka pō pokole e'ōlelo ana e hoʻopakele iāʻoe mai 10 kg i 5 mau lā (ma hope o ia mauʻai, e loaʻa paha iāʻoe nā paona hou, aʻoi aku kaʻino o kēia ma mua ināʻaʻoleʻoe i kekahi mea i hana). No laila, ma ka hua'ōleloʻai, manaʻo mākou i kahi papaʻai meaʻai e pono ai ke kūlana maʻamau, aʻaʻole e hele pū me kahi manawa pōkole o kou ola.

ʻO ka momona momona ka pili i ka hoʻokō ponoʻana i nā kulekele mau loa:

1. Mai hōʻoluʻoluʻoe! ʻO nā mea a pau āu eʻai ai i ka maʻiʻole, e waihoʻia ma kou pūhaka. Maiʻaiʻoe i nā mea a pau ma luna o ka pāʻali: eʻai mālie, mālie, a kau i kahi pāpale no kahi hapakolu a hapa paha ma mua o ka mea maʻamau (a me kahi pāpale e pono ai ke kiʻi i ka liʻiliʻi).
2. Hāʻawi i nā calorie nele: nā leʻaleʻa, ka sodas, ka wai i loko o nā pahu, kaʻai wikiwiki, nā mea momona.
3. E mālama pono i kaʻaina kakahiaka, kaʻaiʻana i ka lā me ka mea momona hua liʻiliʻi aiʻole hua (koe wale ka maiʻa a me nā hua waina), aʻo kaʻai hope loaʻaʻole iʻoi aku ma mua o 3-4 hola ma mua o ka moe.
4. Hoʻopomo i kāu mau meaʻai e hoʻolaha i ka mea kanu: oatmeal, nā meaʻala a me ka hānai, nā almonds, ka'ōnihi, ka pipi, nā iʻa momona, broccoli, nā hua waina, ka'ōmaʻa me ka waiū.
5. ʻAʻole hiki ke ola me kaʻonoʻole? E hoʻopau i nā meaʻai maʻamau me ka'eliʻoki homemade (maikaʻi me nā agar agar), marshmallows,'ōlaʻi'akea, huamoa hua me ka waikiko yoghurt, ke kokoleka paʻakikī, nā pākeke a me nā nīpala. ʻO ka Dessert kahiʻaiʻokoʻa,ʻaʻole ia e hahai koke ma hope o kaʻaiʻana! Ma waena o ka meaʻai a me nā meaʻai'ē aʻe e mālama i 1.5 mau hola. ʻAe,ʻaʻole he kō i ke kole a me ka cafe!
6. Hōʻole aku i ka pelmeni, kaʻaila me ka meaʻai, ka pīni me nā kui - kahi huiʻole o nā protein a me nā'alekolo wale wale nō e pauʻole! Pono eʻaiʻia me ka buckwheat, ka laiki laiki, a me ka hoʻolālāʻana o nā mea kanuʻole (tomato, eggplant, zucchini, kāloti a me nā mea'ē aʻe).

ʻIke - he maʻalahi ka hoʻohanaʻana i kēia meaʻai. ʻO ka papahana no ka momona momona ma ka'ōpū eʻoi aku ka wikiwiki aʻoi aku ka maikaʻi inā piliʻoe i kēia mau rula me kaʻole.

Ke aʻo kumu aʻo no ka momona momona

Malia paha, e kahaha auaneʻiʻoe, akā, hana i ka momona momona ma ka'ōpū a me ka hoʻohanaʻana ma ka pāpālua he mau meaʻokoʻa loa. Hiki i ka'enekala ke hana a ma lalo o kahi papa momona, akā, ka nalowaleʻana o kēia papa,ʻaʻohe mea kōkua! ʻO ia ke kumu i puhiʻia ai ka momona hoʻolāʻau keleʻaleʻa i nā mea pāʻani kelepona e hoʻohana nei i nā meaʻai. ʻAʻole pono nā mea aʻo,ʻaʻole lākou e pōʻino, e kōkua lākou i ka hoʻonuiʻana i nā calories, akā,ʻaʻole kēia ka meaʻoi loa e paio ai i ka momona.

ʻO ka lapaʻau kūpono loaʻo ia ka hana'aerobic no ka momona momona. ʻO kēia:ʻo ka holoʻana,ʻo ka heleʻana i nā alapiʻi, ke kaulahe lele. ʻO nā mea a pau āu e koho ai, he mea nui ka hoʻomohalaʻana ma hope o 40 mau minuke, no ka mea he 20 mau minuke ma hope o ka hoʻomakaʻana o kaʻoihana kino ke hoʻopau ke kino i ka loaʻaʻana o ka ikehu mai kaʻai a hoʻomaka e lawe i kahi momona. I ka manawa like,ʻo ka pulima maikaʻi loa no ka momona momona ka 65-70% o ka maximum no kāu makahiki.

Ke kumuhana i kaʻai a me ke aʻoʻana i nā lā a pau, ma hope o 2-4 mau hopena wikiwiki eʻikeʻia.