Hiki iāʻoe ke hānai i kahi makua?

ʻO nā wāhine i ka wā kahiko, nā mahina o ka lactation he paʻakikī, no ka mea, ua hoʻomaha lākou i kaʻaiʻana. Akā, hiki keʻaiʻia ka hapa nui o nā meaʻai, i nā hanana liʻiliʻi wale nō a nānā i ka hopena o ka'ōpiopio -ʻaʻohe meaʻono e kūpono iā ia.

Ma ka paukū e kūkākūkā ai inā he hiki ke hoʻohana i kahi kuihi no ka makua hānai.

He nui nāʻano waiwai maikaʻi o kēia mea: he mau meaʻai, he mau huaʻai C, A, B, nā alumina a me nā'enemilika, he meaʻono (apple and citric), acid acid, flavonoids, tannins. ʻAʻoleʻo ia wale. Inā makemakeʻoe i nā huaʻeleʻele, a laila kōkua lākou i ka laweʻiaʻana o nā paʻakai kaumaha kaumaha mai ke kino, no kaʻikeʻana i nā mea pectin. A o nā pūhui P-hana e hoʻoikaika i nā capillaries a loaʻa kahi hopena anti-sclerotic. No laila, ua'ōleloʻia nā kuiseberries no ka paleʻana i ka hanuʻana a me nā maʻi maʻi'ē aʻe.

Akā, he mea kūikawā keʻano o ka mea hānai. Pehea e hiki ai i kēia huahana ke hoʻopili iā ia? ʻAi wale nō. Māhuahua nā māmā a me nā niho, a laila e hoʻonui i ka hanaʻana, pono ka wahine e lilo i ka kaumaha nui, e pau ka paʻa o ka paʻa, e hoʻomauʻia ka hana o ke kino. A e loaʻa i ka pēpē i nā mea kūpono i ka waiū o kona makuahine.

ʻAʻole ia e'ōleloʻia eʻai i nā hua gooseberries no nā wāhine i loaʻa ka maʻi o ka'ōpū a me ke kuha - maʻi, colitis. Eʻai maʻamau inā loaʻa nā maʻi o nā puʻupaʻa a me nā'ōmomi urinary.

Pehea eʻai ai i ka gooseberries?

He maikaʻi keʻaiʻana i nā hua hou, no ka mea, he nui ka mau huaora. Hiki anei i kahi makua hānai ke nānā aku i ka papaʻakai'ōmaʻomaʻo? ʻAe,ʻo kēia keʻano "kūpono" loa o nā huahana no nā wāhine i ka wā o ka lactation. ʻAʻole likeʻole ka currants, nā huaʻeto, cherries,ʻaʻohe pōkoleʻano malooʻole i loko o ka nui o nā kalaʻai kala, e hiki ke hoʻopōʻino i nā hunahuna.

E pane kākou i ka nīnau: hiki anei keʻai i nā kuiseki no ka makuahine hānai i nā mea nui? ʻO nā hua i hanaʻole i nā meaʻeleʻele e pono e hoʻokomoʻia i loko o ka meaʻai maʻalahi. E ho'āʻo mua eʻai i 5 mau'āpana i ka lā, i ka mea aʻe - 6-7. Inā pane maikaʻi kāu pēpē i kahi huahana hou, a laila hiki iāʻoe keʻai i nā kuihiki a 300 grams i ka lā.

Ke kānalua nei nā wāhine i hiki ke hiki i ka moa umauma mai kahi makuakōne mai? ʻAe, akā,ʻaʻole ia he mea maikaʻi e like me ka ulu hou. Inā makemakeʻoe i ka gooseki i kahi ala maikaʻi, a laila hiki iāʻoe ke kāpī me ke kō - mai kahi huahana eʻoi aku ka pono. I ka hoʻoilo, hoʻomoʻa, pono, eʻai, akā wale nō ka maikaʻi, me kaʻole o nā mālama.

No laila, ua ninaninau mākou inā he mea hiki i kahi makua hānai i ka pipiiki. He maikaʻi ka pane -ʻo kēia kekahi o nā hua maikaʻi loa, nā mea e pono ai i ka momona a me ka pēpē.