I ka hoʻoilo, i ka manawa o ka pauʻole o ka huaora, i ka waiwaiʻole o ka waihona kūʻai a me nā kiʻi o nā mea kūʻai hale kūʻai i nā huaʻai a me nā huaʻai, pono i ke kino, e hele maiʻo feijoa e hoʻopakele. Keʻikeʻia kēia naniʻoluʻolu ma o kāua ma ke kūʻaiʻana i ka hopena o kaʻauwaiʻana, a hiki keʻaiʻia maiʻOkakopa a Ianuali. Ma mua o ka nānāʻana i ka nīnau o nā huaʻai i loko o ka feijoa,ʻaʻole ia he mea nui ka haʻiʻana i konaʻano kohuʻu.
Ka huiʻana o feijoa
Aia nā macro a me nā microelements (calcium, keleawe, iodine, zinc, potassium, phosphorus). No ke kumu waiwai waiwai,ʻo ka feijoa he mau momona (0.8 g no 100 g hua), nā proteins (1 g no 100 g hua),ʻo nā huapiʻa (14 g per 100 g), 3% pectin, a hiki i ka 10% 90 mau pūpū o nāʻaila nui, nā waiʻona momona i hoʻonāukiʻia (0, 5 g), nā momona i hoʻomahaʻoleʻia (0, 2 g), fiber diet (10 g). ʻO ka mea nui, aia i loko o ke kaʻinaʻoiai feijoa ka hale kūʻai o nā huaʻai:
- C (ascorbic acid) - 33 mg;
- huaʻai B1 (thiamine) i ka huina o 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (pantothenic acid) 0.23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- ʻO ka lolo (ka paʻakai paʻakikī) he 0.3 mg.
ʻO ka meaʻoi loa,ʻo ia ka hua o ke kumukūʻai ma muli o ka mea aia i loko o kona peel ka nui o nā pūnaehana maikaʻi (ʻo ia hoʻi ka phenolic).
ʻO ka helu o ka iodine i feijoa
Hoʻokaʻawale pono ka haʻiʻana i loko o kona hoʻohuiʻana, aia nā pūpū o iodine, e like me ka wikiwiki o ka hoʻohaʻahaʻa. Uaʻikeʻiaʻaʻole hiki ke ulu nui ka lāʻauʻo feijoa mai ka makani kai, a lawe i nā momona o nā iodine maikaʻi. No laila, no 100 g o ka huahelu i hāʻule i ka 0, 6 mg o ka māhele 53 o ka papaʻaina.
I ka'āina kanu, ma ka nui o iodine, ʻoi aku ka hua ma mua o ka laminaria a me ke kale.