He mea kupaianaha ka palaoa i loko o kekahi home. Loaʻa nāʻenehana maikaʻi - nā minela a me nā huaʻa . Mai kēiaʻatikala eʻikeʻoe i ka mea e pono ai no kaʻeleʻeleʻeleʻele a me keʻano o kona caloric.
Ehia mau calorie i loko o kaʻeleʻeleʻeleʻele?
Ma kaʻeleʻeleʻeleʻele e hiki ke loaʻa i kahiʻano likeʻole o ke kinetona, momona a me nā'ōpona'aleʻa - ua pau ia i nā hopena o ka kuke a me ka palaoa. E noʻonoʻo i ka nui o nā calories i kaʻeleʻeleʻeleʻele he mauʻano kaulana:
- i ka palaoa no ka 100 g - 190 kcal;
- ma ka "Borodino" - 264 kcal;
- i ka palaoa - 228 kcal;
- i kaʻai me ke kaula wili - 266 kcal;
- i ka "Darnytsky" - 200 kcal;
- i kaʻeleʻeleʻeleʻele - 89 kcal.
ʻO ka palaoa maikaʻi loa,ʻo ia ka mea i kahuʻia e like me nā mea kahiko, i ka mea hū, aʻaʻole me ke kōkuaʻana o ka mea hū. ʻO ka meaʻai eʻoi aku ka momona o ka mea pono, akā, he haʻahaʻa kona haʻawina caloric.
He meaʻeleʻele ka berenaʻeleʻele?
Mālamaʻia kaʻepa palaoa mai ka palaoa maikaʻi loa, ka mea i likeʻole me nāʻano'ē aʻe o ka'ōpala i loko o ia mau mea e hoʻokuʻuʻia ai mai nā'ōpala, i loko o nā fiber a me nā hua hua. Ke hanaʻia nei kaʻeleʻeleʻeleʻele mai kaʻaila waina me ka lālā o ka bala, no laila, mālamaʻia nā meaʻai A , E a me F, a me ka hui B. Eia hoʻi, ma kēia berena he nui nā melaki: he keleawe, selenium, iodine, chlorine, sodium, zinc, ka lāʻau koko, ka silica, potassium, magnesium a me nā mea'ē aʻe he nui.
ʻO kaʻili kūpili o kēlā me ka palaoa e hoʻopili pono i ka'ōpū o ka'ilihinu, hoʻoikaika i nā peristalsis a me ka hana maʻamau. Manaʻoʻiaʻo ka hoʻohana waleʻana i kaʻeleʻeleʻeleʻele e kōkua i ka hoʻokahuliʻana i nā maʻi he 60 i ka manawa hoʻokahi! I waena o lākou, hiki iāʻoe ke hoʻomaopopo i kahiʻano maʻalahi:
- anemia;
- ka maʻi o ka maʻi ischemic;
- ia nā maʻi o ka maʻi;
- nā maʻi a me ke kahakiko;
- kalo;
- oncology;
- ka momona a pēlā aku.
Pono e hoʻomaopopoʻia,ʻo ka hoʻohanaʻana i ka palaoaʻeleʻele'alapiliʻole e kōkua ai i ka normalize i ka metabolism a kipaku aku i nā toxins mai ke kino.
Eia naʻe,ʻaʻole hoʻohanaʻia ka berena e nā mea a pau. Inā loaʻa iāʻoe kaʻeleʻele nui,ʻaeʻole i ka maʻi gluten aiʻole celiac, a laila ua kū'ēʻoe i kaʻai, no ka gluten i hoʻokomoʻia i loko o ke mele. Eia nō hoʻi,ʻaʻole kūpono ka berena no ka poʻe i loaʻa i ka maʻi o nā maʻi. Eia nō naʻe, i kēlā me kēia hihia, pono ka'ōlelo a ke kauka: no kekahi poʻe, ua lawa ka mea e hōʻemi i kaʻai wale nō, aʻaʻole hoʻi e haʻalele loa.