ʻO kekahi o nā nīnau mua i nīnauʻia e ke kauka inā he hikiʻoe ke inu kafe i kou makuahine hānai. Ma hope o nā mea a pau, aia kekahi mea e like me ka caffeine. ʻO ia ka mea nāna e hoʻonui i ka mākaukau no ka hana, hoʻopakele i ka luhi a me ka hiamoe, hoʻonui i keʻano. Kahepili kūponoʻole ma lalo o ka hoʻonāwaliwali iki, nā maka'āinana, nā mīkiniʻino a me ka meteoro . Akā, inā nā mea i kākauʻia o ka caffeine e kōkua i ka mea i loaʻa ai i ka makua keʻoluʻolu, a laila no ka pēpē nui loa kona mauʻano. Hiki ke huhū a hopohopo paha kahi'ōhū i ka hana a kona makuahine i kēia wai i ka wā e hānai ai.
No ke aha i hikiʻole ai ke mālamaʻia nā koʻi hānai?
Uaʻike pinepine nā kānakaʻepekema a me nā pediatric i nā meaʻai a pau e pau i ka wahine, i kekahi degree aiʻole i kekahi, e hele i ka waiū hānai i kahi keiki. No laila,ʻo nā huapona kūpona, nā huahana me nā preservatives a me nā colorants e hoʻopauʻia me ka mālama nui, ma muli o ka hopena o nā pahuhuna. Hiki i ke kolo keakea ke hoʻopiʻi i nā hopenaʻokoʻa o kahi keiki hou, no ka mea he nui nā meaʻino a me nā mea hoʻohui. ʻO ka wai i hanaʻia mai ka pīpī kīʻaha kope maʻemaʻeʻaʻole he meaʻino inā eʻokiʻia e like me nā kānāwai a pau, aʻaʻole inu ma keʻano maikaʻi, akā ua hoʻoholoʻia.
Hiki i ka lactating mum ke hana i ka kola me ka waiū, inā e kaupalenaʻia i 1-2 mau kapu i ka lā. ʻO ka mea nui -ʻo ke kūkuluʻana i kahi maʻamau hou, aʻo kou kino no hoʻokahi hebedoma e hoʻohanaʻia i kahi mea inuʻuʻuku. Pono e hahai i ka hopena o ke keiki: e komo koke ka kofe i loko o ka waiū o ka makuahine, a i loko o ka hola ma hope o ka hānaiʻana, e maopopo ana iāʻoe ināʻaʻole pahaʻoe. E ho'āʻo e inu i kāu mea makemakeʻole ma mua o ka hānaiʻana, akā ma hope o kēlā, i komo ka waiū i ka liʻiliʻi o ka meaʻai.
Hiki iaʻu ke hāʻawi i ka kofe kapu kuʻu makua?
I ka wā ma mua, ua uluʻia ka nui o ka inu o ka inu mai ka'ōmaʻomaʻo,ʻo ia hoʻi, nā'ōkīʻole i paʻi. ʻO kēia wale nō ka mea likeʻole ma waena o kaʻekeʻeleʻele a me ka'aefe maʻamau. Ma ke ala, i loko o nā kīʻaʻole i kauʻia i ka lāʻau wela, he nui ka mea pono. No laila, hiki i ka makua hānai ke inu i ke kahe-ʻole (green) cafe, ināʻo 100%ʻo ia i ka maikaʻi. ʻOiaʻiʻo, e kūʻai i kēia huahana i nā hale kūʻai kūikawā, e nānā i nā palapala hōʻoia maikaʻi. ʻO ka nui o nā kīʻaha he mea kūpono paha, hoʻokahi aʻelua paha,ʻaʻole keu aku.
ʻO ke kele, e like me nā huahana hou i ka meaʻai a kahi makuahine'ōpio, pono e hoʻokomo pinepineʻia i loko o kekahi mau mahina ma hope o ka hānauʻana o ke pēpē. Ponoʻoe e mālama i kahi diary e kākau aiʻoe i nā meaʻai hou a me ka hopena o ka'ōpū o ke keiki iā lākou.
Hiki iā ia ke hana i nā wahine e inu i ka kofe?
ʻAʻohe pane paneʻole i ka nīnau inā hiki ke inu i ka kofe, aʻaʻole loa. Akā, hōʻike ka hana,ʻaʻole e pōʻino ke kino o ka wai kīnā i ka olakino o ka pēpē,ʻo ia hoʻi, uaʻaeʻia ka kofe no nā mea hānai i nā mea mālama inā e hahaiʻoe i nā mea mālama.