Hiki iā Nursing ke lilo i makuahine hānai?

ʻO ka nectarine a iʻole ka hua'ōpala holo-fruit he makana maoliʻo ke kauwela, heʻono a heʻono, a he maikaʻi loa. ʻO kekahi laʻana, ma Kina, ua kapaʻia kēia huaʻo "ʻai a nā akua" a ua manaʻoʻia he hōʻailona o ka nani a me ka lōʻihi. No ka mea, ma ka hoʻohālikelikeʻana i ka peach maʻamau i loko o ka nectarine, heʻelua ka nui o ka mea kanuʻo A like me ka hua "maikaʻi" no keʻano o kaʻili, ka lauoho, nā kui a me ke kumu o ka puaʻaʻike.

No ka mea i hāʻawiʻia i kēia mau mea,ʻaʻole paha he kumu e hōʻole ai i kēia makemake. Akāʻaʻole,ʻo ka nui o nā wāhine hanaʻole e hoʻonele iā lākou iho i kahi maʻamau maikaʻi, e manaʻo ana i kēlā hua e hoʻopōʻino i nā hunahuna. Eia nō naʻe, e ho'āʻo mākou e noʻonoʻo i nā pono a pau a me ka hoʻomaopopo a hoʻomaopopo loa i ka hiki keʻai i ka nectarine a me ka peaches i ka makua hānai.

ʻO nā paka a me nā nectarine: nā waiwai maikaʻi a me nā mea hōʻoki

ʻO ka hua mele o ka hua e kokoke ana i ka peach. Aia i loko o ia mau mea he nui nā huaʻala a me nā microele. ʻO ka paʻakai, ka pālolo, ka hao, ka magnesium, ka pectin, ka huaʻuma, ka waikawa citric, nā hua a A a me C - aʻaʻole kēia he papa piha piha o nā mea i pono no ka hana kūpono o ke kino kanaka, i waiwai i ka holo-fruit peach. Mai kēia hiʻohiʻona o ka nānā, ka pane i ka nīnau, inā he mea hiki i kahi makua hānai ke loaʻa i nā piʻi a me nā nectarine, e maopopo paha. Akā,ʻaʻole nā ​​mea a pau i maʻalahi, i ka nui o nā manawa, hōʻole nā ​​kāne eʻai, no ka mea e hopohopo nei lākou e hiki i nā peaches a me nā nectarine ke hoʻoulu i ka mea maʻi a pākī paha i loko o ka pēpē. A heʻoiaʻiʻo,ʻo ka makaʻu i kekahi ala i'āponoʻia - Aia i loko o kaʻili o ka hua nā puaʻa, hiki ke hoʻoulu i kaʻili o kaʻili. Eia nō naʻe, hikiʻole ke loaʻaʻole nā ​​meaʻeleʻele, a inā mākou e kau i nā kaulike: nā waiwai kūpono a me nā pilikia kūpono, a laila kānalua paha i ka hiki ke hiki i ka hānai hānaiʻole ke ala aʻe. ʻOiai, hiki ke kāpīpī ka pahuhu i ka manawa eʻai ai ka makua iʻelua kilokani i ka manawa aiʻole inā he kēnā mua ka pēpē i nā meaʻalo. No ka bloating a colic, he mea nui nā mea a pau maʻaneʻi, no laila, ponoʻoe e hōʻano hou i ka nectarine i loko o ka manaʻo o kahi kahu hānai, e nānā ana i ka pane o ke keiki.