No ka mea i hāʻawiʻia i kēia mau mea,ʻaʻole paha he kumu e hōʻole ai i kēia makemake. Akāʻaʻole,ʻo ka nui o nā wāhine hanaʻole e hoʻonele iā lākou iho i kahi maʻamau maikaʻi, e manaʻo ana i kēlā hua e hoʻopōʻino i nā hunahuna. Eia nō naʻe, e ho'āʻo mākou e noʻonoʻo i nā pono a pau a me ka hoʻomaopopo a hoʻomaopopo loa i ka hiki keʻai i ka nectarine a me ka peaches i ka makua hānai.
ʻO nā paka a me nā nectarine: nā waiwai maikaʻi a me nā mea hōʻoki
ʻO ka hua mele o ka hua e kokoke ana i ka peach. Aia i loko o ia mau mea he nui nā huaʻala a me nā microele. ʻO ka paʻakai, ka pālolo, ka hao, ka magnesium, ka pectin, ka huaʻuma, ka waikawa citric, nā hua a A a me C - aʻaʻole kēia he papa piha piha o nā mea i pono no ka hana kūpono o ke kino kanaka, i waiwai i ka holo-fruit peach. Mai kēia hiʻohiʻona o ka nānā, ka pane i ka nīnau, inā he mea hiki i kahi makua hānai ke loaʻa i nā piʻi a me nā nectarine, e maopopo paha. Akā,ʻaʻole nā mea a pau i maʻalahi, i ka nui o nā manawa, hōʻole nā kāne eʻai, no ka mea e hopohopo nei lākou e hiki i nā peaches a me nā nectarine ke hoʻoulu i ka mea maʻi a pākī paha i loko o ka pēpē. A heʻoiaʻiʻo,ʻo ka makaʻu i kekahi ala i'āponoʻia -