Hāʻawi mākou iāʻoe i ka'ōwili, akāʻo ka meaʻai maikaʻi, kahi hiki ke mālama ponoʻia e like me ka meaʻai. ʻO kaʻai me nā huaʻole, he mea hānai a hoʻoluʻolu. E nānā iāʻoe iho!
Pākī pālahalaha me nā huaʻole
Mea Kai:
- kaʻaila aila - 1 tbsp. koko;
- waiu - 1 mea;
- ka palaoa laiki.
No ka hoʻopihaʻana:
- kahi - 200 g;
- ka coriander - 0.5 wahie;
- keka - 1 clove;
- mayonnaise - 4 tbsp. koko;
- nā'ōmato - 1 pc.;
- nā meaʻala.
Hoʻomākaukau
No laila, e hana i nā pōpō ma ka waiū me ka huaʻole, e hui pū i nā mea hana a pau no ka palapalapala a hoʻokaʻawaleʻia. A laila, hele i ka hoʻopihaʻana. No ka hanaʻana i kēia, e'ānai i ka lihi i loko o kahi kaomi, e kāpili i ke kāleka maʻemaʻe ma o ka paomi, e hoʻomoʻi i kahi'āpana o nā meaʻawaʻawa nui, coriander, manawa me ka mayonnaise a hui maikaʻi.
E puhi i ka pīkī me kaʻailaʻaila, e kāwili i ka palaoa, e hāʻawi pololei aʻoki i ka pōpō mai kēlāʻaoʻao aʻelua i kaʻulaʻula. A laila kauʻia ma luna o kahi pāpale a likeʻo ia me ke koena o ka ho'āʻo. Hoʻopili mākou i nā paʻi palaoa laiki me ka huaʻole o nā hua me kahi hui o kekahi i kēlā me kēia, promazyvaya kēlā me kēia paʻakai pa'ū.
Pellets ma kefir me kaʻole o nā hua
Mea Kai:
- kefir - 500 liters;
- lelo maloʻo - 2 tsp;
- nā meaʻala;
- ke kō - 2 tsp.
- palaoa - 800 g;
- ʻohe mahe maloʻo - 1 packet;
- ka ÿaila ÿaila - 50 ml.
Hoʻomākaukau
No laila, ua hoʻohemoʻia ka hū i loko o kefir kalo, no ka hulu, hoʻopili pono i ka palaoa a waihoʻia no 30 mau minuke. A laila hana mākou i ka pōpō mai ka paila palaoa, kaʻaila i kaʻaila a hoʻohemo ia no 2 mau hola, i uhiʻia me kahi kāwele. Hoʻopiʻia ka papaʻaina i ka palaoa,'ōwili mākou i ka moa me ka hulu aʻokiʻoki i nāʻaoʻao like. Hana mākou i ka leperaki lima lima a kau akula ma luna o kahi pepa pani e uhiʻia me ka pepa pepa. E waiho i ka holo no 15-20 mau minuke, a laila, e hoʻouna aku i ka umu wela a me kaʻai i 220 mau hemi no 15 mau minuke.
ʻAhi no nā pā palahalaha me nā huaʻole ma ka waiʻaila
Mea Kai:
- palaoa palaoa - 500 g;
- waiʻeleʻele - 1 mea;
- kaʻaila aila - 3 tbsp. koko;
- lev - 20 g;
- ke kō - 1 teaspoon;
- ka paʻakai.
Hoʻomākaukau
Hoʻomaʻopiliʻia ka lese me kahi lāʻau, e hoʻokomo i loko o ka pahu, e ninini i ke kō, ae ninini i ka wai mahana e uhi pono i ka hū. Hoʻokomo mākou i ka hui ma kahi o 10 mau minuke, a ma kēia manawa eʻaki ana mākou i ka palaoa a hiki i ka palaoa. A laila, ninini i loko o kaʻeke i ka lūlū i leleʻia a kiola i ke kui o ka paʻakai. E hoʻokuʻu i ka pailaʻano likeʻole, e uhi i kahi kāwele a waiho no kahi hola ma kahi mahana.
A laila hoʻokaʻawale i 10'āpana like a hanaʻia mai kēlā me kēia liʻiliʻi liʻiliʻi. Kāpīʻia ka papahele me ka palaoa,'ōwili mākou i nā pōpō pālahalaha i loko o ka mānoanoa o kahi kenimika, uaʻokiʻoki mākou. Hiki i ka pumehana pālahalaha nui, e hoʻopiha i ka nui o kaʻaila a kalo i nā blanks ma nāʻaoʻaoʻelua. Hoʻomoʻaʻia ka pāpaʻi i hanaʻia i kahi kāhuʻu, lawelaweʻia i wela, me ka meli, kaʻailaʻulu, kāmepa, nā kukama kūkā a me nā kī.
Eʻai me ka waiū me ka huaʻole
Mea Kai:
- palaoa palaoa - 2 mau mea;
- waiū - 0,5 mau mea;
- kaʻaila aila - 2 tbsp. koko;
- ka palaoa lūlū - pinch;
- nā meaʻala;
- ke kō - eʻono.
Hoʻomākaukau
No laila, ua hoʻoleiʻia nā mea kūpono a pau i loko o ka meaʻai meaʻai a i 20 mau minuke mākou e hui pū i ka paila likeʻole. A laila, hoʻoiliʻia i kahi ipu, ma mua o ka lubriced me kaʻailaʻoliva, a hoʻopaʻaʻia mai luna mai me kahi kiʻiʻoniʻoni. ʻOiaʻiʻo, hiki iāʻoe ke kāwili i kēia paila a me nā lima. ʻO ka lā mua, kahi mahana, 220 degrees. A laila mākou e puʻunaue i ka palaoa i 5 mau'āpana, e'ōwili i kēlā me kēia i loko o ka pōleo a hana i nā pōpō. Ma luna, inā makemakeʻia, e kāpīpī iā lākou me nā hua kanu same, e kau iā lākou ma kahi pāhaʻu wela a e hoʻomoʻa ai a hiki i ka uhiʻana no kahi 5 mau minuke.