Manaʻo kekahi poʻe he meaʻono a hoʻonanea ka meaʻona i nā mea i puhiʻia, aʻo ka poʻe i loaʻa ka pilikia kino, ua hoʻokauʻia lākou eʻai. E ho'āʻo mākou e kāpae i kēia moʻolelo moʻokalaleo. Ma hope o nā mea a pau, me ka hoʻomākaukau ponoʻana, nā'okihi a me nā iʻa, a me nā huaʻai no ko lākou mau meaʻonoʻaʻole i emi iho i ka mea i hoʻopalapiʻiʻia, paʻiʻia a iʻokiʻia. Akāʻo ka lōʻihi o ka pono o kēlā mau kīʻaha he maopopo. ʻO nā huaora a me nā microelements, nā mea i haki i lalo i nāʻano likeʻole o ka mālamaʻana i ka wela, e noho mau loa i ka wā e puhiʻia ai.
E kālua kāua i kahi mau keiki i kahi kīʻaha o kekahi mau meaʻai mai ke kāleka aʻike pono he mea maikaʻi wale nō, akā, ua maikaʻi loa.
Hoʻopiliʻia ka cod steamed i loko o kahi hua'ōlelo nui me kaʻaila kirīmi a me ka cheese
Mea Kai:
- nā paepae steak -ʻelua mau'āpana;
- ono - 100 g;
- kaʻaila kirīmi (15% momona momona) - 100 g;
- ka pihi paʻakai - 100 g;
- lemona wai - 1 tsp;
- ʻo kaʻohiʻana o nā mea kanu hou - eʻono;
- paʻakai - eʻono;
- nā kīʻaha o ka pi a me ka pāʻakai - eʻono.
Hoʻomākaukau
Hoʻopiliʻia nā kāpae me nā maloʻo maloʻo maloʻo i ka wai lemon, i kāpalaʻia i ka paʻakai a me ka huiʻana o nā pepa. I loko o ke kīʻaha me ka wai, waihoʻia ka paepae kuke i ka iʻa. Ma luna o nā paepae mākou e hoʻokomo i nā hapalua o nā'aliki, ka wai me kaʻailaʻala a me ka palaoa me ka'ū. E koho i keʻano "hana kuke" a hoʻomoʻa i kā mākou mau kapuahi no ka hapalua hora. I ka lawelaweʻana, kāpīpīʻia me nā mea kanu.
ʻO nā cutlets iʻokiʻia mai ka cod a me ka liʻakai i loko o ka mea kuke kuke
Mea Kai:
- nā kiʻi kala - 1 kg;
- ka paʻakai paʻakai - 150 g;
- nā hua - 2 mau'āpana;
- ono - 150 g;
- ka palaoa keʻokeʻo - 100 g;
- ka 'aila - 200 ml;
- dill - 25 g;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻoponoponoʻia nā kāpiliʻokiʻoki a me nāʻokiʻoki i loko o nā cubes o ka liʻiliʻi liʻiliʻi. Māiʻa mākou i ka berena me ka mea holoi, a ināʻaʻole he hoʻokahi, ua ulana mākou i kaʻaila a kāwili pū me ko mākou mau lima. E hoʻokuʻu i ka iʻa lapalapa a me ka baʻakai, ka mīni paʻi, ka'ōpala, nā hua a me ka palaoa me kaʻaila a hoʻokomo iki i ka paʻakai. E kū ma ka pahu frihana no hoʻokahi hora. A laila mākou e hana i nā cutlets, e kau iā lākou ma luna o ke kahua no ka puhiʻana a me ka kukeʻana i ka hanu "Steam cooking" no iwakālua mau minuke. Hāʻawi mākou i nā cutletsʻokiʻoki me nā huaʻai hou, kāpīpīʻia me ka dill.
Kāpili i nā mea kanu a me nā meaʻala i loko o ka hale kūʻai pālua
Mea Kai:
- cod cod - 200 g;
- ke kāpili broccoli - 100 g;
- ka lae kala - 100 g;
- kāloti - 100 g;
- ka pepa bulgarian - 1 piece;
- Nā meaʻai no ka iʻa - eʻono;
- nā meaʻala no ka mea kanu - eʻono;
- paʻakai, dill - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia i ka paʻakai iʻa, e pālolo me nā meaʻala no ka iʻa. Hoʻopiliʻia nā kāloti Peeled i loko o nā'āpana, nā'āpana Bulgarian pepa. Ma ka paepae, hoʻokomoʻia i loko o kekahi pola o multivarks me ka wai, hoʻolaha mākou i nā mea kanu me nā meaʻala a me nā kiʻi kāwili. Hoʻomaʻa mākou i kahi hana kuke no ka mea hoʻolāʻau no iwakālua mau minuke. Hiki iāʻoe ke lawelawe i ka meaʻala tartar me nā huaʻai.