Ua hanaʻia lākou a pau i ke ahiahi, ai ke kakahiaka hiki iāʻoe ke hauʻoli wale.
Eia ka papa hoʻomaʻemaʻe, e like me ka mea e hoʻomākaukau ai i ka palaoa i ke ahiahi.
- No ka hoʻomakaʻana, e hoʻopili i nā'āpana oat flap a me kekahi wai. Hiki i ka wai, ka waiū, ka yogurt, ka wai a me nā mea like.ʻO ka mea nui,ʻo ka flake a me ka wai like.
- E hōʻiliʻili i nā hua maloʻo a me nā meaʻala.
- E kau i loko o ka pahu aniani a iʻole kekahi pahu paʻa paʻa a waiho ma kahi o 3 mau hola (aʻoi aku paha i ka pō a pau).
- I ke kakahiaka e hoʻouka hou i nā hua hou, nā huaʻai a iʻole nā mea'ē aʻe.
1. Paʻapu me nā huakani a me nā hua maloʻo
Hoʻohui i ka Greek yogurt (me nā meaʻonoʻole),ʻo nā flakes oat a me nā pua chia (ka sage o ke Spanish), a laila e hoʻopiha i ka pahu a iʻole nā papa hana nui o ka yogurt me nā'āpana oatmeal and frozen of pineapple, raschberry and blueberries. Hiki ke mālamaʻia no nā lā he nui i loko o ka fri.
2. Orange a vanilla (no 4 mau 'ai)
ʻO ke kīʻaha o ka'ōmole, kahi teaspoon o kahi extract vanilla, kahi kīʻaha o ka waiʻalani, nāʻanoʻano a hua'ōlelo paha - nā hui a pau a waiho i ka pō. I ke kakahiaka e hoʻonui i ka niu i'ōwiliʻia a me ka pali pali.
3. Oatmeal me ka mākeke syrup, ka maiʻa, kaʻili a me ka waiʻu pīnī
No kēia meaʻai,ʻo ka wai (aiʻole kekahi wai'ē aʻe) he 2 mau manawaʻoi aʻe ma mua o ka oatmeal, no ka mea ʻo ia ka mea e hāpai i nāʻanoʻano o chia. E hoʻokuʻu i ka ahiahi me ka wai, ka'ōpala a me ka chia, i ke kakahiaka e hoʻoulu i ka'ōmaʻa hou, nā nati, ka paolo kalo a me ka wai pīnī.
4. nā hua'ōmaʻa a me nā chia
I ke ahiahi, e hui pū me ka ½ cup flakes, ka waimona almond a me ka yogurt maoli a 1 tablespoon o nā huaʻania chia. I ke kakahiaka, e hoʻonui i nā huapala a me ka meli hou.
5. Mango me ka niu
I ka papahele me ka waiʻona almond, e hoʻohui i ka pa'ū agave, ka mango hou a me ka niu niu.
6.ʻO ka'ōpū a me ka piʻi
E hoʻomohui i ka papa hoʻomaʻemaʻe me ka wai alamona i kahi lepo iki. I ke kakahiaka, e kau i nā pika.
7. Waina a me ka baleka
ʻAʻohe mea e pale aku iāʻoe e hoʻonoe i ke kālemu i ka koko, e hoʻoulu i ka pauka koko, a ma luna o ke kuʻalikama i kālaiʻia a iʻole ka hanaʻana i nā kulu beka. A inā noho mālie ka lunaikeʻai laʻau, a laila,ʻo ka maiʻa. ʻO nāʻano o ka chia a me nā punaʻelua o ka meaʻai e hana ai i ka kakahiaka kakahiakaʻaʻole maikaʻi, akā maikaʻi.
8. Nā liona a me nā pistachios
Hoʻohui i ka oatmeal me ka waiʻalani, pākuʻi i nā pistachios, nā fiku, nā popo.
9. Kaʻaila a me ka caramel
E hoʻomaʻemaʻe i kahi kīʻaha'ulaʻa, 1/2 kīʻaha kapu, 1/4 kapu o ka waiū, 2/3 kapu o ka oamele, vanilla, nā huaʻania chia, kaheʻu maple, 2 punetēpu o ka koko, ka huakeke symel. E hoʻokuʻu maikaʻi, e waiho i loko o ka friji no ka pō. I ke kakahiaka e hoʻoulu i ka pahulame a me ka syrup.
10. Ka huaʻi a me kaʻulaʻula
E hoʻopiha i ke ahiahi me ka pua o ka hua waina, i ka kakahiaka e hoʻopuka mai i ka maiʻa, nā blueberries a me nā'alemona.
11. Mele a me ka kinamona
Ma keʻano meaʻai me ka waiū a me ka yogurt e hoʻohui i ka kinamona, vanilla, aporo, nā nuts, ka pīni pīnati a me ka meli.
12.ʻO nā hua'ōpilikia
Mango, maia, nīpala. A i ka hōʻoluʻolu o ka moa no kaʻoi aku o ka honua!
13. Ka Hale Nalu
E hoʻokuʻu i kahi'āleʻa momona me ka pōhaku, ka vanilla extract, ka koko a me ka waiūmona almond. I loko o kēia huiʻana, kahi hauʻoli o ka oatmeal (inā makemakeʻia, hiki iāʻoe ke hoʻohui i ka paʻakai). I ke kakahiaka, e hoʻopiha i nā hua hou, nā kāleka kekekele a me nā lau niu.
14.ʻO ka hua'ōpiopio
Hoʻohui i ka waiʻona almond, kaʻiʻo yoghurt, nā hua chia, ka niu maloʻo, ka kinamona a me kahi'āpana almond. Hoʻoulu i ka oatmeal no ka pō. I ke kakahiaka e hoʻonui i ka mīkiniʻiliahi i ka homemade a iʻole ke kīpona, ka lepo me ke kō.
15.ʻO Banana a me Kiwi
E hoʻomākaukau i ka'ōʻau e like me keʻano papa, e hoʻohui i ka kiwi, ka maiʻa a me nā'alemona ma loko o ka pōʻai mae.
16. "Chocolate brownie"
Makemakeʻoe i ka balekale i ke kakahiaka? Mai hōʻoleʻoe iāʻoe iho! Kaloka'aleka melekana, koko koko, stevia a me nā mea'akeʻa'ē aʻe, ka waiū liʻiliʻi a me ka yogurt maoli-momona - hiki i nā meaʻaleʻale ke hāʻawi i kēlā kakahiaka kakahiaka baleka.
17. Heʻokoʻa likeʻole o ka'ōpihi me ka maiʻa
Me kahi'ōpili, hoʻololi i ka maiʻa a me nā huaʻona i loko o ka puree. E hoʻomoʻa i ka waiū waiu, ke kalo maʻamau, ka oatmeal. I ke kakahiaka, e hoʻonui i ka granola a iʻole ka muesli no ka'ōpala a me nā hua hou.
18. Banana, nāʻanuʻu, nā hua, nā meaʻenehana, nā meaʻala, ka paukena
I ke kumu o ka waiu oatmeal a me ka niu, e hoʻokomo i ka momona jam a me nā hua kōmaʻi, ka maia, nā nati, ka syrup a me ka vanilla, ka vanilla, ka nutmeg, ka kinamona, ka syrup, ka granola a me ka pumpkin puree, a me ke kō, ka mango a me nā'alemona.
19. Ka paila a me ka maile
'Okoʻo, ka wai almond, koko, vanilla extract, cinnamon, nā huaʻania chia + o nā ohe oat. I ke kakahiaka e hoʻonui i ka banana a me nā nīpalai, e waiho i nā papa i loko o ke aniani nunui a iʻole ka pahu.